JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ﭵ+uއfdAWy[BwV9Ӣ\*1B{&-*Xf[^Ey L5zO:ΒʷA?ML~!rUw#/l ӭKk8MJƳ݀!wrq^=g $Ģ- 5s9F`T3ҏl 3.u-6y*s[fp+]5Q '?rXv4w1+:8LLs-aVh\6õyו~%y;2Ո>ߖ)<5/%]f9%cbqT惘ˍRk sJp[ik$%ķo 1".µ㼼G=Ťw6)%-&Cmb >4+Z U&HמLHYM}7O]8rO7ò,hPdߏ|զHN9XM@cq\vk{29<]n}(3~aq\7!q<*vю"*4kxU$fs֖[+Kf#@ *H$F6Qmk&/rӻ& <}hi#Xz0R2w t+?U%G)2"<}jͥ wz#lcFh$ppe^ҚW`6Z{[>hv&i6 mefsO;Ds) 9zBȪA(EBe+Jw):iZi;{qK49UWAڢ:P6tZ Ev^2GOzuwпf{ -:@_֡fh؜gڣιè tvb] Y.Tɂf,' 12k U.ٱTwǥ<:za<^ǸqM{k(OecDVPH?d[4[kDwH7dNu4_&ohA*m:))_CY4e3eg`2AsYZ֕>sY)kcڒ~5ALi92ҏ_0Rpp~u^y>%fr kc%ck Ȁ9_ךjx'ZkJki$OLH)3HrhHwMMN丷 ,dR~`'jnԦ; ==뢱h3mH: XM#C浉\?kYŽʹ@}p9Ҩi1i#8Hc֫iv^ bg,"+"9ҩEO~v>-6Z<.xs^[rJ!`:Wc8})fp(K> gylW r( [B@u96p=G8X-19+ MVZe`Ă1Et~ /7͉8TZ)jYoa 95wjSiM׎ݑ~P@JĀX"+g9z}k~/!qu 9 wV(9mGZ#F6 \ζBHHҬ`0lKnm-V'oױ6يHgs{Rui\ܗQ9i%H uGp٘&qڊ9tXjuI; l96b9CpzzYz_SM2/7>^;ڝkyFg^xf|0CSRP8I nYa(NB_gH@TzG@B tTv ֒nve/LNijgkn'?6i{ivw10y8VXMgV#f1?S掛[~UvPB@8hh7Z'q>R=u 0[2Z|{u(``A;X2Nc?MF;x$@(a=+:O}JCj[{T֡x)Q6/ }V >g]<ij1\h&ia,B auuhw1!``tI~eg~ͣGL s%oR[j3w:{^k_Cb!NK뮄m.O5+]BqU_Xjy\5(@"JcHG,jE𞚿$@R麭NÄ9}^KF[{U!gR-=;tyc~oxTX.ADlP\䃀EtFCI;1V 85Ph(s.F c+sS{OC?O`FOkPrf&Ԭuf1!׷z׻<)%Ak [v(ҲjI&*`ןCENrDzync )?{nO|;rV~u 2(\I0:Gn匠agprOv4} Lx̹L_* +kÔh;Tg($}ޞ@w8#S RE|:KqP'aF .&i9MW6=xQ]MmkVFPS[[5ʐTIi p; d|^v= p^MK6YNGk|IiSZqHǀA5MH[Y`{kҳ14Gw1xp2TWDlўVgR!\GҽBasmAI2{Ep.6b {G6T:£M-NIj|`v4HI| MQ4[GgS;jg*`50j;4%}J Frz{UR~ךn5$|˗*{X:r+IC¸;Ht%Rqc^JgznT i>f8Gm:\:tIMg,h`XxvD!|Ѩ(%>):y~StE(*OҝG݉"O͜뚐\ =;AH8!'Fp›51Ǔ2U{,pKֵ$9&᯵52Ft]$coaJ[)Msu1#hA,G_XޕHCM'?xFJh+ם^fAugc N2MHzZ*۞s4O+\UL3Wu;V:\H;WךYgxf(m /3׊i'»Tܢ~f!ЍF=ۓI-dd;G X၁N]rcwzl峏 &I s{լ+FN9Ɓq#xHd$w2q skWWwо Ğ8\c>;\rpwD)0cTP$9R?,Ir),d0$qɩߕb$ hF!h%7#[U~Qs PP>_''CRFC8 r#[GeS`0,R)%+83Cei{eW#v:g9a+Ko1 A4hO|A. 冘" xiĽj()=FqXP]t"Q@L=+:R\X5tqs\KYj(;2};UzdaÃsdj. 94/+m%zյVL.n3]XԌ'FUD11gڻ@`kF4{x.fvHNקJBx4ކ 5TpK0֘Po,`x B aYMp HӐsgNsT8sjUV z,>d)<NOaEW8,zQNJ;}GJ]JJ'4 l( JEfBDPWz$qDU(Ԓ?0zvD+d*"p97`IPy,I=Vӻ/y;r3P\ ɸT&PdqM1+U\:\[Y "$s55凉tE['Of-$CCѢ" _4smJӼCB_pdmĻEx_԰3׭Z wca^i4l꺲mtf'8ZFL|Vq^{ StdCЊQd! O F)YqfqE!Es.±Llu_ ]I7!>ƴҘ$vdwCT"OZ!NzdLd*A.Fq0?+1RF⟸+ |mSW g'Q\bÀ>ha/~-2a*( g$sRs) KנXS& 7sM̼iFzMxYjKP$I=i)9_рjޏEk2dn<UHt/$ zV~/"rə_Ֆ'+]ˌy&=#MޱXOSW8*@?Ze˜@ا5NbHрrۥf b5cѯPIM0U"jNFNƳWRȐ8]AvLc(KqDM(p5@j(c[P'4.xVSz*Vcj) ]8\lz⎰GK%ʻW;\la͈4'_q vF71MGii3bG# 1ڱ%`͖WGVHn9*c̻fB-v9i1)ߝ3o1T29HccӊP4jd{-"cV9e>> pM "Vz)qTN5\Ca'AWY84٢f(%9pU~eZMsXW;AS͎_<~$[eʹ9VAguqE<ѐG>}`&tj&0gt:"ڑ.m)E*#%J0؝D@O=)y$@aۦ)W,O-Z,7g'Je 7#ib' I7){ӣebU%2y=*Ld*>؂B@igG>TݎNtɈROLay#qBZ Il^ g<}*%TY gwiZAjZt`F>WK s z:<)RWIuPb1ƽw7}P?8WZIfN`*ijz۳$8,=C*tIa %  Jp5"ԄddzT98&LkAg9̨kZ$W4R弶YPHÏC_9ཛiNme/?)b/,u /PrJ{;~i'M&e>D[d, ӧq asYɽ$HXf5CU+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)fs:[Eɖ݊*9'D)$N  QȪܖ|5ܲpa>^G@*7 +6%P䞂NA@5 %rK)44?{ ib)A=}i1zP A8#Tei1 4ޭG$zb>mހ dR\b[E@4SJ;0r\u.!u杴8`sKfVM$@npji6iQM:336A-i4oIB<'oz)_sXbzy=;cGozc^ cԾa^|ړ4Vb.͐6KiU!6@;Su ⼕FJaN-Y'i980peRB\p~jL^ MB>`H948U/'ZȹUpjhOC6x0"z6X PݪYcR"n#8QMXIn{a$Q+(5aem]FqT Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One re