JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_UEedRؓs1=Mn(uZ!7HԯQ^Emeai,NS;cֹ8'^2hڐtO3G# ^)iB7bfvIʤt<͌K w|xZh11(sy|3@)Z+}+&#l>q:? OA=D4LgCanʾ{.z?5W.WEc+Zi ϶IpYe2c8=x,}!EyjW[kmoRǾxN+qzY[!( KJ;P+&jj~sY#r6yJԭdn %@hlo¨i:4L1Ad/ +5@Bu7&d{si?VD 0\$CVXqe(YY غI$lBX.?{;>cS3޳OAd6b(%M0`nե;zT&)J N:0+? b+agc Ƽ_Hll_LqV7{ҳymp6A9.\\x[露w,AqVBKFlF}x&.kSl|@A?t"NR(i^Hi##KY_h3܉y@S 4U KäNh j$f؟s޿fOChٛxr5^KA`m`FpiZ Y%B-ϧ47gySt}I=HrkDfxF;EKq)_q^]K-q4rnT <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>n