JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================L" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pi:S_4m*FdSβ&朊p*a+@弳^O(V_BF+4}2M6{[̒mc {)`S;_SRqhѵ[$pi מxoeB7 +?f&;\Ցiu&F! =MaiK%zxI_.c,&?ӂT15*6GN4:EE:\v66vq(u\x4c6t֗]E59l`x]."n~΍ز[]H3UդTȱ 9A%SsI8flsUzvx-!t]z#y&B_$\6G>+n6< n؎Me,=8r檴E~`8zW|Kܺ6T%񦧩68l~`ӵކʪr6v_Y7-}*,ex|$79IMm+ϴ82BW)Œ}kgXg5Y=KV_ǪJ"#k:e5 s%Y"RU'  sӀ1Eyf7$ztE}pf[&%(n|uw~u7K^]%ogk-Ql>`0F=3k"M>Kmx!]#DZSnud?)@"d(8ThZ厅m _0Ew7{6_^j#,*fyK p2k)UjMT*Rg5{[{~3wV1qSX4ʩ(H^mI}.,ʱUЌ~>|4xmyC\] rN9\T)xLO8܏?Z#^^D" ޠ\>ַ$ ÐzbxxwHe\2kMKpIrl+N6y?z[KO4kA}0UI9vܤm,I`H^Nx)fRwEZWWk8Oc?\Z"4ֶY\4rC|Z4=F[}9=+4v'3, J^LwOU΁[l9,~i{+Õl_\{GwrnY%A1$uΒF_b+HG]>}?LiMtҝ>\zd^hZ|<,fU+Bw`sʬY]ctmn;@ AQ$QKnA>b߁O< ܏t,E\s]՞iIwyIq[p ש<2&UۊF}^=p<2t`{+'j\k"oM\`"hwm]cVOciwgA *^٥dBD;~|UM P쥎;0 i.<5tT!3噗 _z)j)FVhiirKDO4aʁRK{ggIuK3 #,ŴmEa*ΪPh, שREʹ&l,pNy=mPžjMѫ].X%Iua\(#]oeKuG5aC,),BK\:E Z#f GnIzhtY0]&Bds[:ъ xEFa ~{uk޲!I`'tk{Cı3EgJӦF6w;dQQ4Eqa4xk;Ǒl]gXB)bAf y HӄaF!=qՖ!ydDQv~2H:{-մB8H$rWs ; 71l}z],aA8b-cw*HܧE{Acnא ݆ rxkVxi.dNv@?(t6Iu ]6``)ٕԂo m#.{]C6P% 09\Uψo tXfe{'Q8w-q?G$?h'ӓژ|sYc2=d&wiq# 皚ŷp!F`VC3ѼA ,d9=;O!;iI2yށp1+mwS8_VM-W`ZK"m(8S$tRSBs|@Rݚ9%u4 '!~'ͦIg&Rȸ>qZѻi[6: =N VnR|}8;c⥟EP7WolpNsZo-["'hr ߟ#\!i XH#42s&`}Z=anI7Ϸ&^}vm-/j 7paםqMO]|m*y(Nfw`=CMWBC& *Nj+F637^Q̃,IcuB)#5n%#f susV5-ǭ[Nd#֥z/TS8@ÌҬ"[H+|T`g?Τ,>z$r|}he`B^ IC,qަIek$8j).[h <-"K+yʸ ]6iia6RIzVp7JYzyLҸ\$K w+i&#̐[Ql펝j5c'hMfn[hAg^$#=h|Z{vWt`UgT}@ǂO֚P2=z:U&;ytT=zQLGdards or the safety catch on the way up, as shown in Figure 12. The best way to position yourself as a lfter is to mak sure your forehead is directly underneath the bar. The spotter should make sure the lifter s position is correct, as shown in Figure 13.<br>Two-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.X ώkt<ŖYrQZ+WUrFq\MmxUզ-(kC4wP0k|4O x#JHsb iO׵8ܳq.9$wֲvҳ"_js2kAU=>7I9F: Hͼavr>Ƴ-n{Vr~Qǵd4ſp|udE:t4u0>隟Uf,rB0# 1R8ufX|`b-Ǘ H+~#z^瞧&|/46>ly rYT]N4K;y z`yu#H'UU8?Ҹ/*cdƿGЭ]O*A:u>!Լ8mwMcM4ҳ9+ɦ_.ִ0^ipZBX@8FVE8UXײxz,GRq^S5:uz+AY`OLi$oUNaOS?׊:rqҴ 2H*"š""-cnҨnڧa;UU~7T6VXUU\}xP~sϜbvwsEEt@:BpxI+ NEQMXk9 oE_IzFKiA,-IEC5]V[MF2F#ٮ;=2zw,Ghmݤgߘ~a95m"'}Y% n%e0+P8T{WGgW '3c};*0%2otf)A{A^ :z";Ĉh`8#ל>jUݭf`@$p?Ӭ\O-ڙ|m)b+nJnR27ݸ{N6+*IK%[?Amkۢgnv?!RǦhֱ2tvOf$8Ue! [9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08