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M*JqJԫدEZˬ"i?:BDd٦LD#=O~)eTIflb0:Y@<2$zhű QƑdRhs\ن3 3&!y')9W.fy.&2J~X,klCH*ܰɑhРj@[:]gI™<*X {Veȡw{|lrOj텼vD@ 0II#f ^.NlK0Q"u2'*zJuikՓݝ+dj\:@w,nN$=wm8 IGP<7$ǽ$_.9|pew'*4<_Pm4<& 1fyxYy*zԹ;1xE-5.Bd7pau ׭5Ҍ`kJЦv#^ /mӨgAZ0<u LVp yrqqi,p[׽tZ.aCz#,=sޠ&ðʟLtܯ`doGQzTn 3ֻ<ͻȪ>&p7jqnj3$ TވDWMq|Z7EXV$8Sӭe"3J¬i(c?@ʕK Gq%$cm"#X ^90?N0)3d#vPYcFnZPH'h{Ղe-;rWAi&<ʬrpJ:7lh VDZ"InT-R_LߑiZ,ڴcr{ZѴd.>Ƀ&Rr8i8C*o"]O(ƋkZDC g9Z]0lfw&]r:b&"CGR.j+ [X=Ey5&\"]txuSQ6;JT҃6hQwoQkeq4H်܁]ZiN:bX:,8,nB `g;Wh$,p+Zn.3M2Q.8c46h>@'ܚcũ(Юs6f [;i5Ϫ?*[݂Aq%VjeJӹ*gX:UT_\SIK7]G!&?J!'k( 0}k0=}+TaO"Esb#xI˒ܴl C\T/aYu"p uX'J9S‹ <&ŭQ+ {浕nqG~MzKCLҼRMW^Ĭ ]Ə]6KfIc]8ֺbr5tl ? nF~WlC{gl֭Vzb̹Ȧ2xʠl8p_nGz*C hSIF2*dqfvǩDlya~c'i>.pO5l'a{)ȆNߨI%suUץuY5dz[:ƶ!7<^QMbLZvlj  ,Wǟ0Hwedt-L:3}1֪ɨcj^'6w-|ifΦ"U&Td7+*LpO\\wv15ZSI]Z){fo-\M5bx-8e QrWߦQo 5/^ݹ?JM?q:uVNZrY.7ƭmMF"UVGN3WacYX.!EV'H/L"[1 \*܌*6z:m"sR[cH  z6ϣۛR mz@KPU8QnP{ez*c㏃NTU6aT}]s~(7P1NJw-so'~Ӿ jEǩcM*-Z{X&XWk,iZ= )0 ?!Z90z4o9GIE m 6F8k+RdzѸ[8{UW\M4e;UG5N9[][-Edp=s\yR7Cm\k{X$Ҭq)8[ӌFK&;GdFD ͨ-e=0HAqdמGEDmeldGj 3l>㨙eLfclS$QfB+HÒE9}/a| "ܨԡcwÔLKCDcP1hzʺc_AQW)-0W4}"Qxini>ƴs)~CSz")XAے>i~ȴrj e#F+RvG?\)>=yң@FTd#[fZ>̴Ô4qJ((9L?b[f}h lE lI-fZ\c ͞VEÔwo days later, in 7.31 seconds.<br>In 1995 Tiffany was the proud winner of the Multiple Sclerosis Female Collegiate Athlete of the Year award. In 1997, Tiffany won the Track and Field News' Female Collegiate Athlete of the Year. Adding to her success in 1998, she became the first female athlete from BYU to ever win the Dale Rex Memorial Award.<br>Tiffany trains about six hours a day. A lot of her training consists of technical work, correct rhythm for the hurdles. She also includes explosive weight training exercises. Three to four days a week in the off season are spent working out with weights. Two to three days are spent on weight training in-season. A typical workout for Tiffany is shown above to the left.<br>Her favorite weightlifting exercise is the Power Snatch and second are Power Cleans. This helps explain why she holds a world record. She performs flexibility stretches each day for a minimum of 15 minutes.<br>I asked Tiffany what her views on steroids were and she responded by saying,  Cheating. Growing up as a member of the Church of Jesus Christ of Latter-Day Saints (Mormons), I've always been taught to be honest in every thing I do. In the end it pays for you. <br>Tiffany believes there is no room in an athlete's career for smoking, alcohol or drugs. In fact Tiffany stated,  I have never taken any alcohol. She suffers from asthma and says she needs her body to be in tip top condition. Smoking and other harmful substances would only weaken her and make it harder to breathe.  When I'm competing, I need all the air I can get, how stupid it would be to smoke. <br>Tiffany is a great all-around person. When I asked her what the reason for her success was, she responded by saying,  God is the reason for my success. He gave me a good family that taught me strong morals and to keep my body healthy; keep the engine running clean. I like to use my running ability to help bring others closer to Him. <br>While talking about goals with Tiffany she said,  I'm always resetting my goals. I was taught when I was young to always set goals for myself. It gives mld simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward hen up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last<br>Many people on steroids enjoy physical confrontations. I would suppose gang members might take steroids for that reason. But, you say, isn t that good for football or for being aggressive at the plate to hit a home run? This hols true only up to a point. An athlete must have a controlled psyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contributes to losing, not winning. A football player has a lot to think about to be successful