JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1%V0TNFH( cuđD*0"XxcRsm[Xiڀp=kZ3%;Ŵ^qՉ*He*è=E<ZtwN'o~H%NHVͬ~ZSZCnX/t1hwd} }ӌYv*E>Op@㑙HUޢy{Rgκq|'}QʑRbP:gTr`TR~a}mp eYcmRr.5]ڄw*0H00*⩚C,1*wNr\s?3gG|CUx:3=e@ Îa C!) \1YirA!( ՝.P*8UたZ%\DgWv#=?Yմha;n*2578,::Ʋg 7G^ մfL: {1\qFmi%766p}3ڧV{kYrHqrA:?klWw>L8 /d8K֓ZI9 <:I#R={[5[ȷ rEs^ixgcg@R\BѱE`3ֶﮛcc*a#քR D뒍y_5ƛcaZr]Ȋ * @+]wUXL}} :VkH[yC#:u5d]zk>/qc񥋌9&2*lR],$<@HJJtXdY17ְ5}V R9U2<n}h]PXt[+JLOK(#Ё~R-l}jM|zvAvdj5\Ov8 oŸI?J%P9\ڌBm2ކe\d(>´zUrWaaib3Ok;vDob\s֧wIOCK#hnx86F"+l :RiHTEU#*6@# `HObz Ԉ8L0h want to work his/her traps, and a runner might want to do some lunges, etc. <br> The benefits of unifying are far reaching. Under the  old way of thinking for instance, a three-sport athlete had to learn three different warm-up programs, three different stretching programs and three different weight programs. Now, however, with a school-wide, unified program, a multi-sport athlete can continue throughout the year unhindered by change and differing philosophies. Take an athlete who plays football and basketball for instance. During football he has his football warm-up and stretching program and his football strength training program. After he does these programs for a few weeks he learns the programs and figures out how to make them work best for him and can see just where he stands. After football he then goes onto basketball. If the basketball team has the same program, he won t have to break the training he started wi