JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1%V0TNFH( cuđD*0"XxcRsm[Xiڀp=kZ3%;Ŵ^qՉ*He*è=E<ZtwN'o~H%NHVͬ~ZSZCnX/t1hwd} }ӌYv*E>Op@㑙HUޢy{Rgκq|'}QʑRbP:gTr`TR~a}mp eYcmRr.5]ڄw*0H00*⩚C,1*wNr\s?3gG|CUx:3=e@ Îa C!) \1YirA!( ՝.P*8UたZ%\DgWv#=?Yմha;n*2578,::Ʋg 7G^ մfL: {1\qFmi%766p}3ڧV{kYrHqrA:?klWw>L8 /d8K֓ZI9 <:I#R={[5[ȷ rEs^ixgcg@R\BѱE`3ֶﮛcc*a#քR D뒍y_5ƛcaZr]Ȋ * @+]wUXL}} :VkH[yC#:u5d]zk>/qc񥋌9&2*lR],$<@HJJtXdY17ְ5}V R9U2<n}h]PXt[+JLOK(#Ё~R-l}jM|zvAvdj5\Ov8 oŸI?J%P9\ڌBm2ކe\d(>´zUrWaaib3Ok;vDob\s֧wIOCK#hnx86F"+l :RiHTEU#*6@# `HObz Ԉ8L0hand safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-p