JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1%V0TNFH( cuđD*0"XxcRsm[Xiڀp=kZ3%;Ŵ^qՉ*He*è=E<ZtwN'o~H%NHVͬ~ZSZCnX/t1hwd} }ӌYv*E>Op@㑙HUޢy{Rgκq|'}QʑRbP:gTr`TR~a}mp eYcmRr.5]ڄw*0H00*⩚C,1*wNr\s?3gG|CUx:3=e@ Îa C!) \1YirA!( ՝.P*8UたZ%\DgWv#=?Yմha;n*2578,::Ʋg 7G^ մfL: {1\qFmi%766p}3ڧV{kYrHqrA:?klWw>L8 /d8K֓ZI9 <:I#R={[5[ȷ rEs^ixgcg@R\BѱE`3ֶﮛcc*a#քR D뒍y_5ƛcaZr]Ȋ * @+]wUXL}} :VkH[yC#:u5d]zk>/qc񥋌9&2*lR],$<@HJJtXdY17ְ5}V R9U2<n}h]PXt[+JLOK(#Ё~R-l}jM|zvAvdj5\Ov8 oŸI?J%P9\ڌBm2ކe\d(>´zUrWaaib3Ok;vDob\s֧wIOCK#hnx86F"+l :RiHTEU#*6@# `HObz Ԉ8L0hƫnI 8< .1#rSq\vrO9Jks{S8@G^j:R Ty֧% /VcG{[BYG /riC"QUՒbO:~X2|@=sשN/2-wv%й#.H? yf*v4 hh y-&·5T ,y'&1Mف)֮*vKW.ģ] |1FE rIUa Hr0EW;؂[3GN My&#+ 袝5vAgs#$r@*r0@TTщr>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always b