JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}usIq Ȝxւ6;q:TghA=MvlsSQ&U@u$BB[-pD+Z?3~j6aQ裁y5; 2/֬:XSRD3 u?J5 aWgE/^ 6 NԄnךz9̞` ;V GFUlE#=Fy⤕JK]%38z&t,)-94*8%[I#$bylK Qm,osi#'iD=sR2sֺ)[XʧaSTN NQ R!:H8`E5PiY rJ@[x샌z_Z} HHS4KOcQ7qXm{;r99 tۤȠz-K9hǘw nJ|5 (Ah"1Qr9qG9)s9b~Z>i!sMr]٤n$GW7*Lꏗ¢qn/lֺ?ya?*9D0sww1WOҷgЊݱˤHCѐq֨K*u[Y*Qpr0{UWε0WdʤF=9"OV=MZ~yϽ4`W2I7r_9A:QRGB(Em9Nw6e6#2ک U c#4剱[dخɏWDOΊWacFB5#"jՆ=B3j)ye('nH8'N@hX~o3yNnMd$ mn"|΀j;dzRAN"ԬO?h9yOz2wФ:[%yRLmnIv|` ׭ho4jѝFwO4A`ciZXMjGn'<}i@?*qҗ`Fi>[E\*QqX1ӟƝ 0$ 7t'Sʀ:Dҗj]ӂ  Ӂ@qVbQv2Tv1#4j ӊk&xQV-*{T[F4"$s]Pa+~sJو8J2ݎzEu dH\换X~3B|,}2'(E,GH#E0qҞyF9$FbŽy,UpuFG\MUq ,F@[#}` #r3^K}9&wFG+#=s]#=GJ]N%9FjoZȌ30*iM+?tQQM2:zҊ)RvvDأ:E33gyF4QX˩IRw;<q\cQE(ʬG(t we re eager to go out and compete against other teams and see how good we are. I don t think anybody is assuming we re going to be a poor baseball team to the contrary, everybody is prepared to work hard and play hard, and they expect to win. <br><br>The base the A s build this year starts with Alejo s program.  One of the biggest mistakes any coach makes is to look at someone else s winning program and say,  Let s do it because they re winning. This type of reasoning is ludicrous, says Alejo.  We have a young, developing team. We re going back to the basics, getting baseline data and aggressively charting our progress. <br><br>The Athletics off-season training runs from November 1 to February 15. The athletes programs vary according to specific needs, and weight training sessions may last anywhere from a half hour to an hour and a half. Plyos, sprint training, agility drills and nutrition are also addressed. In-season training offers three training periods to choose from: morning, afternoon and evening. Usually only the players who know they are not playing that day will train right before a game; however, it s not uncommon for players to train immediately after a game.<br><br>The Pro Challenge<br><br>Alejo stresses that training at the pro level is very different than college ball.  In college you re accountable for your guys lifting or not lifting, he says.  In the pros, the players are accountable for themselves it affec