JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h$I"WeRa%ɫ^\it-"c#wP ~cozԜP__V<N@uOC'+py+;]ln9{M5; %)$֐&pN&-X}ޜ.Y 2۷d蚜+%r[iS=kצ6XK2wJrE8FR1*1_Z|Z^HfC$q4'*C)'9$j75բ'i`x-5Hέ[{Z08sV==ZmsF>*)s1In 5pyP@$s&}aZ4Kg)#{Yc8yR{E+M]h^MLk#1eGްQ?qںKs0<ѮpYŻ0^QFu}'ӥH- DnV@#3WpD&yrT}Wa5l'v:xRʬv\ٛdYgdqcMJDF1\ڤ]Gu?UEWPJe|gޒQhj um +iSip@b1*q#|})X  *#wpMsUQ~aNOQ d6uOkv43T7C01FGuȩ!rqj 1/_NjKbQgy ԒF 8+K-ޫ+<.lIRÆQ[uX@!7KapOZ*U$֤\VU+\zӥKw1gTpQ u9cxl a*F3Le9jWnZFu\)<V@'3:N ZZ>-$lզ%v0U~֠׆o." `N pH?Ŏ٫݈Vf^o2ʨ6(c#)%2O֡+#\[$>\92[ʀqưNRA608<_u&QxFwd2,NbPӈ8/Tsa9qќ.ђ81is̙:)*?Z@٦FA,Ǟ*j\H&<~hd(GgN޵PHkU+0YQi.wXC2q8Y&B`ᾴU%]V&QL5!j NGwVb27~`9UcUp: ǨģFWvlurLOi:B˴9-±I<ƙgӽ& s6ֈ.ѵXn|nжz͝AֵmH~b0OS[Pja.`WEe(bE$5ū6H8Lfeͦjؘj#I)hk:Ҕm#Ѯ'h*ԓ1QsE)/\ɨMA FNj9/+FqzN8 r;uF4%䒽RmD\*Y(ÓN,Onnza=̶rIX5Shm'k^Y Fb/qڦ$=GZW w޺i7<*cZ$ ֶtܝ";3sV%̉+_M}d8÷y,>CoAM:iI:Ђ=dEAr`HģDt&?19#b&۹cA=;zդf]F9jX m drēN&K,`wd=;VfSki# õcjyNi-͋8h搕5p^I ͂a ,PgZZ ̑s|J՛#\J@#inykvѬm,r9'YUW'tp5= |FלֆWeSK*,P06F:W*Tncak]nH9oqp yznӢO)|X\[l?΍4ۮysQ;W<͒J6$u95\*G8$؄ힵ55OSlm/*yRb9-X2,tf\(d;2n E7XT\xMt=?Jۏ֊D{f5V+<ᕐv+ rG^,%u+Q SHqmu > ,C U]>kds2D5<KiH4G~Y:@kutE<;2rdI<溹cFI@10zu_;MaG)}_:4ҍa'C;Q.$`wϏQHb>[IqJnQ{ vUB1G(D v $`^$$:5LRCc^I\&:}ٔmh ;޴V?~[juZmdfN ~sHbo䤽3=|6$u=hǘ|gugcgUN1FTg40-COҳ 8m*ӲT>aNԯvh+o6]mw_h69"gXu,1X>-4a"[/Ssʺϋ.we W̖oVU*גݒ;fmw/ ~FuF>Qԋn7ۀ Hp#?~9 "FPcZqsI$cTTzwcf#%cj䖊 Ii8W(cZ7$ U7\=s`7fK[%P \4-OJ47m)BIaf\LF ۮfʃ*}WV,AgLhcZE3b%kD71gOk:iqF6eU{ ^;X|َYg4z vAv ),tbB5H}vaƕ9'd_nd0Fw¹;#WZߊLI@b~UԿ"Yծ̑f$÷puFtٙ i.I>VH^EL_uy 5X g"mU Ν6ZL,<"䬗-5-B8.K9}j~&mc)ҵI#8!7 ŸtW@q"y^6 ^A}YđHV4GDE\2hcO.i /y &Ujw`fsLKUz{ =BݹA=А|#QI>#F9[sme6E۶.3ӭa * xŸN"셁 *ֺ*id9Fp=6)lL V/Ÿ:w9c9?ڤI䞹yow}[a@}>WviL/sݏj+Kq88y@8)\ƌ.NI㍹q1x;K6XYbt-2;=>E $]h18@AqU/h9>AY;hO'fPIN>Q;\C547LyH̀>SEQ鑓THN2_'Q.-#6oJ6LO@JfAAQyOr҆m` p?sfҵ1,7J*)fVq^mVmgY72F0;ԸibIȮY4e* e-][ zV 888!塞t狘;ACocYŽc<6yUiw' }Z-A" pqK0 ' )m'̵ܣ%Sֻ K-[Q;{MB7 M9,X "qZqE)!Nl EZ.; *>JE=1I#~}wEZi:C`6L#w/VϽ# a٠M0"0S!e(b~Ud1pFG&5e|YDJB2XY0$,A$ڮ qQO8pjR7r:'OӄG Ǡ P~ZPvgiO<2܁>9WoSR1;A4Rbe tested. They want to know exactly how they are doing. It is one of the best motivators. It keeps them coming back because they can see absolute progress. <br><br>Combine this physical training with massive amounts of mental  Psychology of Success training and you are on your way to creating a force of great competitive power. Del Hessel said,  The spirit of a man is a supernatural force that enables him to achieve whatever he truly desires. Believe me, it doesn t hurt to have supernatural forces on your side. Use those motivational quotes and sayings; they have the power to change lives, and teams, and coaching staffs.d three with focus on the legs. If the athlete tends to have more difficulty in one area, increase the number of sprints for that area while decreasing the number of sprints for the other areas. <br><br>3. The distance for each sprint should be 10-50 yards with recovery time being 15-20 seconds (usually the time it takes to walk back).<br><br>4. The speed for each sprint should be to 3/4 speed . . . never full speed for learning purposes.<br><br>5. The Sprint System should never bee chest. If the chin touches the chest, the whole body will come dangerously out of position which adversely effects the amount of weight that can be lifted and, more importantly, compromises back safety. <br>This lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male last sprint of each set, combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.DRILLS?<br><br>Drill #1 helps the athlete to learn a