JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h$I"WeRa%ɫ^\it-"c#wP ~cozԜP__V<N@uOC'+py+;]ln9{M5; %)$֐&pN&-X}ޜ.Y 2۷d蚜+%r[iS=kצ6XK2wJrE8FR1*1_Z|Z^HfC$q4'*C)'9$j75բ'i`x-5Hέ[{Z08sV==ZmsF>*)s1In 5pyP@$s&}aZ4Kg)#{Yc8yR{E+M]h^MLk#1eGްQ?qںKs0<ѮpYŻ0^QFu}'ӥH- DnV@#3WpD&yrT}Wa5l'v:xRʬv\ٛdYgdqcMJDF1\ڤ]Gu?UEWPJe|gޒQhj um +iSip@b1*q#|})X  *#wpMsUQ~aNOQ d6uOkv43T7C01FGuȩ!rqj 1/_NjKbQgy ԒF 8+K-ޫ+<.lIRÆQ[uX@!7KapOZ*U$֤\VU+\zӥKw1gTpQ u9cxl a*F3Le9jWnZFu\)<V@'3:N ZZ>-$lզ%v0U~֠׆o." `N pH?Ŏ٫݈Vf^o2ʨ6(c#)%2O֡+#\[$>\92[ʀqưNRA608<_u&QxFwd2,NbPӈ8/Tsa9qќ.ђ81is̙:)*?Z@٦FA,Ǟ*j\H&<~hd(GgN޵PHkU+0YQi.wXC2q8Y&B`ᾴU%]V&QL5!j NGwVb27~`9UcUp: ǨģFWvlurLOi:B˴9-±I<ƙgӽ& s6ֈ.ѵXn|nжz͝AֵmH~b0OS[Pja.`WEe(bE$5ū6H8Lfeͦjؘj#I)hk:Ҕm#Ѯ'h*ԓ1QsE)/\ɨMA FNj9/+FqzN8 r;uF4%䒽RmD\*Y(ÓN,Onnza=̶rIX5Shm'k^Y Fb/qڦ$=GZW w޺i7<*cZ$ ֶtܝ";3sV%̉+_M}d8÷y,>CoAM:iI:Ђ=dEAr`HģDt&?19#b&۹cA=;zդf]F9jX m drēN&K,`wd=;VfSki# õcjyNi-͋8h搕5p^I ͂a ,PgZZ ̑s|J՛#\J@#inykvѬm,r9'YUW'tp5= |FלֆWeSK*,P06F:W*Tncak]nH9oqp yznӢO)|X\[l?΍4ۮysQ;W<͒J6$u95\*G8$؄ힵ55OSlm/*yRb9-X2,tf\(d;2n E7XT\xMt=?Jۏ֊D{f5V+<ᕐv+ rG^,%u+Q SHqmu > ,C U]>kds2D5<KiH4G~Y:@kutE<;2rdI<溹cFI@10zu_;MaG)}_:4ҍa'C;Q.$`wϏQHb>[IqJnQ{ vUB1G(D v $`^$$:5LRCc^I\&:}ٔmh ;޴V?~[juZmdfN ~sHbo䤽3=|6$u=hǘ|gugcgUN1FTg40-COҳ 8m*ӲT>aNԯvh+o6]mw_h69"gXu,1X>-4a"[/Ssʺϋ.we W̖oVU*גݒ;fmw/ ~FuF>Qԋn7ۀ Hp#?~9 "FPcZqsI$cTTzwcf#%cj䖊 Ii8W(cZ7$ U7\=s`7fK[%P \4-OJ47m)BIaf\LF ۮfʃ*}WV,AgLhcZE3b%kD71gOk:iqF6eU{ ^;X|َYg4z vAv ),tbB5H}vaƕ9'd_nd0Fw¹;#WZߊLI@b~UԿ"Yծ̑f$÷puFtٙ i.I>VH^EL_uy 5X g"mU Ν6ZL,<"䬗-5-B8.K9}j~&mc)ҵI#8!7 ŸtW@q"y^6 ^A}YđHV4GDE\2hcO.i /y &Ujw`fsLKUz{ =BݹA=А|#QI>#F9[sme6E۶.3ӭa * xŸN"셁 *ֺ*id9Fp=6)lL V/Ÿ:w9c9?ڤI䞹yow}[a@}>WviL/sݏj+Kq88y@8)\ƌ.NI㍹q1x;K6XYbt-2;=>E $]h18@AqU/h9>AY;hO'fPIN>Q;\C547LyH̀>SEQ鑓THN2_'Q.-#6oJ6LO@JfAAQyOr҆m` p?sfҵ1,7J*)fVq^mVmgY72F0;ԸibIȮY4e* e-][ zV 888!塞t狘;ACocYŽc<6yUiw' }Z-A" pqK0 ' )m'̵ܣ%Sֻ K-[Q;{MB7 M9,X "qZqE)!Nl EZ.; *>JE=1I#~}wEZi:C`6L#w/VϽ# a٠M0"0S!e(b~Ud1pFG&5e|YDJB2XY0$,A$ڮ qQO8pjR7r:'OӄG Ǡ P~ZPvgiO<2܁>9WoSR1;A4Rphysical education from Alabama in 1984.</P> <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two