JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u6i o<ʼna.O@*;;SO2¯#v&,  ˹X+mE'=[5˛9]m*y)\ɵ->4`b6C9qZV$]DĮ化\?][@Gj.!\Ub|z}E8oΚ3nϱ:sUwMXt[{VpI\޵akczo hLq@A}jU3vc U *K@8 ZƯ#$ ~U~lx]1$V[;2a tVt^6c MmlWtdyn55树 e| Ȅ7\S-!X.cc9pe#9@iiLw7njs`"$j9'gNβjq{pXHΠd8ݞssA 6I0ޣ#]OPI5uƘs 5s}f]i6wWMpʅjlgUA9,5 hv!)$5+S<EG!ס&#R@s8R_7mnj߆@U:>Uf ;ҫiaRtJD|._i"8rOPx+Xϖ~\KSdV EH~u洼j0zәDNc$՘*GM}ɪ_^(W<YzdHUZȇnAP򴱔`s@d,ucIoiKn!|;8HD!D'jEŷ$d.yUX/@iqGsQD.xZgړ4ae# dr8G :]^-ARÅ %t W ư  GLm2qڤ:ΰ^-򤻹|V lA@,M`cy$}8.081 Hcrv94;R9J)ri3gަLǵ3͐olt@ 1 AulPČ) |QpIJm#9Tߏ?揄YJpp(uld lean over the line with the head down. Do not raise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follo0=1E/0= ɬqPW 9C1]MV`JxJ#94w>'צ2VߵGZ؂ydH߰