JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|5|?$^z+#˼2a@~xoOssȡcʖlp=ף\Ei q;W\5iݸd3+{27#kV%떌˕`fxĖ ʫ#9RIA/^|:)1#dx.4\[NC$6FϡJQ[e6s 5sLћIb@H*[U% IMܒk+vӮ 32&WCvZumT<MP3)I8.~y&Q,*v3ε 9w%Gok$/޼ %6mewՄiNVFw>5.mSˇvn,6+&+0wP=a[id2qU;Qƹ/}C.?ᨕ r#V1Z#[RAjsrK9xt[(ȃ\=heI$Ox;O{ˈNDeKalb is a very small rural Missouri school with grades 9-12. Most of the student athletes are involved in every sport offered, so we needed a flexible program such as the one offered by BFS that would fit the multi-sport athlete. Nevertheless, some athletes became so hooked on the BFS program they would put in extra time whenever they could find it. Also, during the summer months the athletes would come in the morning between seven and nine on Mondays, Wednesdays and Fridays so they could go on to work when they were done. <br>Almost immediately we saw changes in our athletes' strength and agility. The BFS record-breaking system was such a