JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?];bn<[]xK{n{yX0ӊsGAZLj(Df -T1d8jG ,B+5ox_qǯ4R {U9<4B=KMMp3dtlƚCfOo!/ / Wjw tK6+_%ͭͻ3Gڕ*EZvq-nF)d!%t2Ȳ<{4xΏgYJHcSۭ w*)ryhIHuTc T^#muO%2^CSߏjel;scEAjhِ]:zm>p-¼fIǞ{|鷲f݁=Ԡ< n3Pj7/%E,M0*Hj\\0n=7VQK"ld 1UobC A\q$daxѕFַYlFUrcw:omÒOI}޿yN~x$sE\ֆT̬rמT7E9Eg_p+՝a^1R y;{Fڤ)q/g>¦;_.aDv ~}-E\sjyu;6's{.YҴ,-4$}T[^: }ic4t[n9ͅ+:rH zVև(iy!uV ߎ3v/Fb[s1'Ow7vLJ = Oq&@8^jh5sg.M&'Gd T_7Ȯf L<`ǂOhE.n.%P0/ӊI&Wٺћ&Ӡ< 'Lc:8Ԑ*Ė*r?k"JH7U<diE\RkcsVu{MkXʫܩ5'45f{kvyYP`@:gtz45ŽĺnLR c_ʹK^[9%?CFHFgH8fa78Y-۟|s5ƥ6z|Shi駹Hȁ|1H~m^r*%J۩K;q"UK>ry<+Yӭդ э0^=a=ptQo ߖ%u>d`=riM8Ttܶ f# Mr>&ul ngی*rM~ΥCZzX䢯+9!n EtWh׺y6l  }(};%K'_Z˃B>׮ȓ0YKnFvF!4Ƕ kUiʧ9+yȯpigKuFC c)ɽ% A-\=W$U/E}"p-ƕ$3,dG)Ȯ9As\n$̳4 YxtTgz+3O@3? 8Hi J[KVVԒ}Lz?\UW21h`?.h{D979K9` a 9%F6H"c#ްoc;$qՓZjI4ZBnьJ8ZLW#YaqK#_Qj[ 2nxkmgxTyQmni횇*z4[pF8oy|?o^ye?*W# lLU9Y l>qsX-Rϐ?@q̂Ih݌sYA:[ZʾXsyЯ;u!Y('k~I#`]*qs\q*K$ 4W@^? R0 v$c4M@ aBRAjhzY_ǚq(_6y.ivKgA9ziv4̆85zV]J&@S"v_L%mTGsnICF>]3KQe^?Ґs2Ly S񞷨Ɛk `@o;{TD'fB9gՋL5 X'3yG]8dJ9/?F`̎68UBxF7W_Lx;VOWrX^Z6QUcnl76WC"٢#-Fod\$u I?ҚG)0OFugϖ9mYArT~E+LP4ƴb?рEW';2 (})2ϝU])wG#2]7a(KSoqw M>ca$&VcJ)-.7n hWOsm%ɗq30(Vː,2GOZD3Kk+5NQe-k0MWLj=.zۂ8/@SqH4\Ze*t̀,xR4W}KF^{!1qO! )ˇcƬ K c"#_ʊtEs without  flexibility usually will not be able to balance themselves without holding on to something. However, some might and if they can, the problem is solved. <br>For those athletes who cannot balance themselves with an athletic stance, try doing the Balance Game drill using the stance shown in Figure 4. It looks kind of ugly but it works. Use an extra wide stance with the toes flared out to the extreme. Bottom Line: All athletes should now be able to balance themselves in a Parallel Squat position with the heels on the floor. They should also be able to do it without outside support or very little outside support. They can now experience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!ctionheaderSidebar" bgcolor="#e0e0e0"> Science and Brain Training More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. ...Read More

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