JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?];bn<[]xK{n{yX0ӊsGAZLj(Df -T1d8jG ,B+5ox_qǯ4R {U9<4B=KMMp3dtlƚCfOo!/ / Wjw tK6+_%ͭͻ3Gڕ*EZvq-nF)d!%t2Ȳ<{4xΏgYJHcSۭ w*)ryhIHuTc T^#muO%2^CSߏjel;scEAjhِ]:zm>p-¼fIǞ{|鷲f݁=Ԡ< n3Pj7/%E,M0*Hj\\0n=7VQK"ld 1UobC A\q$daxѕFַYlFUrcw:omÒOI}޿yN~x$sE\ֆT̬rמT7E9Eg_p+՝a^1R y;{Fڤ)q/g>¦;_.aDv ~}-E\sjyu;6's{.YҴ,-4$}T[^: }ic4t[n9ͅ+:rH zVև(iy!uV ߎ3v/Fb[s1'Ow7vLJ = Oq&@8^jh5sg.M&'Gd T_7Ȯf L<`ǂOhE.n.%P0/ӊI&Wٺћ&Ӡ< 'Lc:8Ԑ*Ė*r?k"JH7U<diE\RkcsVu{MkXʫܩ5'45f{kvyYP`@:gtz45ŽĺnLR c_ʹK^[9%?CFHFgH8fa78Y-۟|s5ƥ6z|Shi駹Hȁ|1H~m^r*%J۩K;q"UK>ry<+Yӭդ э0^=a=ptQo ߖ%u>d`=riM8Ttܶ f# Mr>&ul ngی*rM~ΥCZzX䢯+9!n EtWh׺y6l  }(};%K'_Z˃B>׮ȓ0YKnFvF!4Ƕ kUiʧ9+yȯpigKuFC c)ɽ% A-\=W$U/E}"p-ƕ$3,dG)Ȯ9As\n$̳4 YxtTgz+3O@3? 8Hi J[KVVԒ}Lz?\UW21h`?.h{D979K9` a 9%F6H"c#ްoc;$qՓZjI4ZBnьJ8ZLW#YaqK#_Qj[ 2nxkmgxTyQmni횇*z4[pF8oy|?o^ye?*W# lLU9Y l>qsX-Rϐ?@q̂Ih݌sYA:[ZʾXsyЯ;u!Y('k~I#`]*qs\q*K$ 4W@^? R0 v$c4M@ aBRAjhzY_ǚq(_6y.ivKgA9ziv4̆85zV]J&@S"v_L%mTGsnICF>]3KQe^?Ґs2Ly S񞷨Ɛk `@o;{TD'fB9gՋL5 X'3yG]8dJ9/?F`̎68UBxF7W_Lx;VOWrX^Z6QUcnl76WC"٢#-Fod\$u I?ҚG)0OFugϖ9mYArT~E+LP4ƴb?рEW';2 (})2ϝU])wG#2]7a(KSoqw M>ca$&VcJ)-.7n hWOsm%ɗq30(Vː,2GOZD3Kk+5NQe-k0MWLj=.zۂ8/@SqH4\Ze*t̀,xR4W}KF^{!1qO! )ˇcƬ K c"#_ʊtELuther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P> <P align=left>The easiest way to correct this lower back problem is to sit the athlete on a bench or a BFS Squat Box as pictured in Figure 2.&nbsp; I am pointing at Luther's bad back.&nbsp; Then, all you have to do is say the magic words: <U>Sit Tall and Spread the Chest.</U>&nbsp; This will dramatically assist the athlete in locking-in his lower back.&nbsp; Sometimes you may actually have to mold the athlete into the correct position.&nbsp; Do not accept anything less than perfect.&nbsp; It should look exactly like Luther in Figure 3.&nbsp; Sometimes an athlete will have trouble even after using the magic words and trying to mold him into the correct position.&nbsp; For these hard cases, kick them out and send them back to mama.&nbsp; Just kidding!&nbsp; Tell them to lean forward a little bit with their upper body and bring their shoulders or shoulder blades back.&nbsp; Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders.&nbsp; Always continue to tell them to "spread the chest" and to "sit tall".</P> <P align=left>When the athlete can get his lower back looking great on the box or bench, then he can try the "ready" position again.&nbsp; Hopefully, he will now look like Luther in Figures 4 &amp; 5.&nbsp; If the athlete reverts back to a bad back, you must have him return to the box.&nbsp; However, this time, have him get into a bad position and then say "fix it".&nbsp; Fix it means spread the chest and sit tall.&nbsp; If he can "fix it" correctly, now say "bad back" and have him make his back bad.&nbsp; Then say "good back" and see if he can fix it and make it good.&nbsp; If this goes well, repeat this process three to five times.&nbsp; Probably only one-in-a-thousand will still have trouble after all this technique effort.&nbsp; </P> <P align=left>A quick method to fix backs can be done with a dowel or bar as shown by Luther in Figures 6 &amp; 7.&nbsp; This quick method can also be done without a bar by placing "hands on knees" with the elbows locked.&nbsp; Begin by putting pressure on the knees either with the bar, dowel or athlete's hands.&nbsp; Now, "spread the chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BF