JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{I[2˞U`![[:ޙZ^[Fc߈,2qk2 p@*sV JNJ #W F?NuXZ`|1KcF3WF2Fr?՝*-Q"RLq0{ݍ~R2YiRI-9m} wRxDdqpevˉ[w ^kg9f2r"DŽb1H<Oץ1Qݴo¼·wL ).p5zidASjUBtbk:/B%"qO/bYev@3`V3c+zSR8qQxj7Fw=ĀLR&ډZ-c g=kE{A.rv{½P𵘱 {Stǭpw4́vg=}XYGQY+pDyw336z{bѓս- #Gg#/%u뾗of<$5C*H1r tC̈́'C\ 8[~ Qׄ BltYp++ 6r<#J ~£s$6#wuoާmny+3YçҼ@Ť:):Q"I,2^N&\ozguĠ,Q/݉; o%ZT5|9^?T.k8%gA)VK7t)8W{_SZA%Wl~vc]Ə xM^_iu4Ȓ!PTq+ͼw:I:fLˡ NIOv=I`5(UOPC Šij.k+0ܻگ_-MBʣ{*p@3jcϥJ\WVg|<5/k#ڤmF^ >^_[\{&HOZg~ק84dՉ3}3N@ oNj0%W?GL}U+j胖b@IJȋzz)z(*;5UY?k/+c_k^y8LJhRP?Z E9~S`#vF-W8#=Ge/=x;ap8Vɏ##Ź]m2Avx>OcJ Ufp;8k^- ]eppX8^& {-u~ (#HrWGYQZwmI<ȭpgl#Oק\5ȁUgr~YzDr^JЖvc,7O3إ¯j2\J$kzGQ^c AU 0# 湧ﻳ%}2lmLrjUè1 ӭ<3ҥEu1!X;b0O :5+T0=eDeOz;3=f#G@S4r UUͅʌ֟D;[Q;khbJpy>^~eq'ⷺ9q.tZFh'h붫;P%F"D?#q֯[o`[)>~0 h !76XB!c9T=J0+\$yNgDdq~~FFIqJHRIhsq5 (T.A-0;fl)#d[h@IxY\ M0fu&X;6V\> (n#SLv6+7OtIfs<, /JZ_ 2C ۵<R0}sC`|?ӯ,srg&$`dr_ʷhtIl[$}kȴ*Ē^5 4y{Uu+̎,mF퍷OJ4#+BOI<0ڡ>剎H>n3\閔T -ԯt2I4e~G8a"c<#>VQ?K̉^M=3 E U1Ҝ2)nҘY$R'qEL$. .+2vGZ>Y }+hza@c M`n֬Cd(# $!\ڵ>jDm州E2+(&,GJ(C4{ 5;*j1 8`2'y.Uzۚ27Td}2(XԌL #튆9 &X QTHnqh@]dQq8@r|smLqH,p!b{ ٰҿK]LJH_CZz-[X2Q¨soβ0W4Sdk(uʑ};ol2( 5)oy מjf{?wG=L*9vGOGipD6pOj]ɦU].WzWA *ʂIB|sNIJƜ%VXxZHKr >%`"zC~>ޢneOmf6t[]ٺJ;X~tCo^ǹY%N85it?20ZqWW?f k?+'n~{}!$"/k TTo3YFxN{MɴMfa)25Kya>w]׃( Kg9xJBjᩊn\GDh4M= nOC]E鷁XBC۹J7dpը"HpQ^c_0s1Me2_i4H y''Q3J@Ky6`֊.VaH#:d8P"_4!XqJ$f#`U"E1%G jV0G\vAe.Loٞ'$۸ +hBHkN|sYxIcE\ 6}XWj/hh7 r=yGwD* ?{ VtY(Jꉌa6Cw 2m_A\ƻt֨"-kȆ*8뫷={מxViuVt".XrF:>eV+ILo-K8cSsB} rѳ!Qo\+ndox-7qK|g]eJV6j>A#byk]HSfW?#湿2Jӗ{U+=JtPx+VN'^W4bm)Qc72/'vl _n7֕"p1,R ~TYl*$Whw+ Q4y9s3R>Y(?V)ĂY}ZD$9 R 1UPLwRl#CXJ-'4Hs*kYĥqYp <8s R[o}eR" 37q+xzľ"Hx+XDrϩΝ:,sI͸_x붹"Hc"5z_o?^)ly!Fu6tW\+,A<}* 'ֺJ1wG+0#QZg\^Ѧr\*dݝVdߕP5m.YNԠК2FW`8U#$V6ho/&Ã]}d//sVњ)2G ڇ Rw*"Z*[0w%1'fg =)tAWt *ʪjS8F4SՌ=)E8#j,Iu`7cq C֘l޴b=~(_{ئ[HNkR;$qXU!3|Wf-zdkS,6# c㎫K&iu $m5I8`qֳ/Zϊ(r*fRt/E*Lq7,JV$QVͤYlr8L߽ 9RhWG#۴W>B.3UΜdFV(AW,ossfď-b]rv}=ϭj{h"Ry|ۂ? Kw!N1ӈ֌Z:sOMǯқs]Y;rt]ve!%Ӯ9 WS^-xӡ{ĊJLumv)r\>f%ARDPHFzT2ʢ2D9rE$NȏכcRPq( GV^UvV8N]W1E_>2 䃌D +ORXFdrGǭ _( 抣s>c1K /xsRh2>O-G'ߥZ=BSbH| ag`&7}X*)$B(㕫;,~\wcXF j.)pE^_8!FW$v:ds])hi)kdr9kjINgtv{{ ֱs?^D"xR7£ZPZ*=W/q<3(8m q֥mldrH\s]ZIط710qҮbfnALR8>Ʈ:OVFl+b=qZu݌߆0بҾYIu+,vp nj:|7[_0\ܭ%[_z5c-ȝ7[id"HN c$IKV_z_pkҮegs#D=Ԛ v \`s޹*q[z ܂Rs=*2ĮA*=9v=P2?=GpXGNS$cSI\5w,=5;F2N:Sͳqc$'R7wPq֝ °#̃p#n2:)\dpfmnzR_l@=g|ǑҞpX`tZN#fĺVF1/Rg嚨%,y⚄P96N.`QP2r@EUjo)GO֙>A ܨ %\ ٛXek7&F r$gkJFvHq0OcVuh4a `4m˷rOTnbuZZ1PKׁ ~mWQ#u~Ms^"ѭ^<[~iU VFʥfr:9B>fμn |$5u:ul ꫵ@L}EmL¦(ɧgib}&E?tپ)t5"^oϵV jI-#{ 甮θȈtp&9hOr Rԭ#rJȿ$$pzUhKFÞSup̽@&MI kXm{trst(HpDQİ;UD)Rާs2XT]`jp"˵>f$94mV}*yL iV \GLȄn =#ydʡ=9AbI,܁G[!}l 7.@Tʡ>S-k 03^VC6 IJrY? tsrS a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believe