JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{I[2˞U`![[:ޙZ^[Fc߈,2qk2 p@*sV JNJ #W F?NuXZ`|1KcF3WF2Fr?՝*-Q"RLq0{ݍ~R2YiRI-9m} wRxDdqpevˉ[w ^kg9f2r"DŽb1H<Oץ1Qݴo¼·wL ).p5zidASjUBtbk:/B%"qO/bYev@3`V3c+zSR8qQxj7Fw=ĀLR&ډZ-c g=kE{A.rv{½P𵘱 {Stǭpw4́vg=}XYGQY+pDyw336z{bѓս- #Gg#/%u뾗of<$5C*H1r tC̈́'C\ 8[~ Qׄ BltYp++ 6r<#J ~£s$6#wuoާmny+3YçҼ@Ť:):Q"I,2^N&\ozguĠ,Q/݉; o%ZT5|9^?T.k8%gA)VK7t)8W{_SZA%Wl~vc]Ə xM^_iu4Ȓ!PTq+ͼw:I:fLˡ NIOv=I`5(UOPC Šij.k+0ܻگ_-MBʣ{*p@3jcϥJ\WVg|<5/k#ڤmF^ >^_[\{&HOZg~ק84dՉ3}3N@ oNj0%W?GL}U+j胖b@IJȋzz)z(*;5UY?k/+c_k^y8LJhRP?Z E9~S`#vF-W8#=Ge/=x;ap8Vɏ##Ź]m2Avx>OcJ Ufp;8k^- ]eppX8^& {-u~ (#HrWGYQZwmI<ȭpgl#Oק\5ȁUgr~YzDr^JЖvc,7O3إ¯j2\J$kzGQ^c AU 0# 湧ﻳ%}2lmLrjUè1 ӭ<3ҥEu1!X;b0O :5+T0=eDeOz;3=f#G@S4r UUͅʌ֟D;[Q;khbJpy>^~eq'ⷺ9q.tZFh'h붫;P%F"D?#q֯[o`[)>~0 h !76XB!c9T=J0+\$yNgDdq~~FFIqJHRIhsq5 (T.A-0;fl)#d[h@IxY\ M0fu&X;6V\> (n#SLv6+7OtIfs<, /JZ_ 2C ۵<R0}sC`|?ӯ,srg&$`dr_ʷhtIl[$}kȴ*Ē^5 4y{Uu+̎,mF퍷OJ4#+BOI<0ڡ>剎H>n3\閔T -ԯt2I4e~G8a"c<#>VQ?K̉^M=3 E U1Ҝ2)nҘY$R'qEL$. .+2vGZ>Y }+hza@c M`n֬Cd(# $!\ڵ>jDm州E2+(&,GJ(C4{ 5;*j1 8`2'y.Uzۚ27Td}2(XԌL #튆9 &X QTHnqh@ year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>s selected to represent the United States in a 16 year old and under International competition in Canada and took home the gold. In baseball, Robbie was voted "Defensive Player of the Midwest Region Tournament" in the Pony League three years ago. His 8th grade year he went 16-0 in wrestling and was the County Champ. He also ran track and competed in the 100m, 100m low hurdles, and relays. "But," he says, "the sport I love the most is football. Everything I do is to help me improve for football." <br>In football, Robbie is now the running back. He is also on the special teams and punts. He hopes to play some defense next year. About football he says, "I love to hit and I am always working to improve my overall athletic abilities. I have been taught that talk is cheap and that actions speak louder than words. I have a lot more to prove. I also know that I have to work to get better and I am willing to do that. I co