JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b8T)>yb'Q8LP' ֦AƘ 4)~ q 9$/PH?.T{QJq)ԁUN052 L:L>MVC{$n/,xi ӊEFJF皇Zֵ uxbN#Se<]9[/nIWR7n&+;X$e8u ٔ5cٱPR<Ɏ]:"B>17 3TOwn hIoKwbA,8$s#uQ ֭~DI}*b iS@m7^pߵ02I4BsEHTLeu9^=0O#medium speed. <br>Makes a great chocolate shake.<br><br><br>Frosty Banana<br><br> 2 scoops BFS Super Weight Gain<br> 1 banana<br> 8 ounces skim milk<br> 2 tablespoons orange juice<br> 1 teaspoon honey<br> 1 cup ice<br><br> Combine all ingredients except whey pro tein in blender and process until ice is chopped. Add BFS Super Weight Gain Formula and process until frothy. <br><br><br>Fruit Indulgence<br><br>2 scoops BFS Super weight gain<br>1/4 cup of your favorite fresh fruit<br>1 cup flavored low-fat yogurt <br>4 ounces water<br>1 cup ice<br><br>Combine all ingredients in blender and mix well. <br>Makes an extra thick, creamy fruit shake.<br><br><br>Chocolate-Raspberry<br><br>2 scoops BFS Whey Protein, Dutch Chocolate flavor<br>1/2 cup frozen raspberries<br>1 tablespoon Crystal Light <br> Non-Fat Raspberry<br>8 ounces water<br>1 cup ice<br><br>Place water and ice in blender; process until ice is chopped. Add BFS Whey Protein, Crystal Light and frozen raspberries. Mix for 15 seconds at medium speed. Absolutely no extra calories! hard work. I was an overachiever."<br><br>Dicus became inspired to become a strength coach after he saw a BFS clinic put on by BFS President Dr. Greg Shepard, and he has been a big proponent of the system ever since. "I'm in total agreement with the BFS program," says Dicus. "It's one of the most extraordinary programs that anybody can get on." About his mentor, Dicus says, "The best thing about Greg is that his whole program is about improving the kid, not only in his athletic endeavors but<br>also in his total life skills."<br><br>According to Dicus, one of the big pluses about BF