JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b8T)>yb'Q8LP' ֦AƘ 4)~ q 9$/PH?.T{QJq)ԁUN052 L:L>MVC{$n/,xi ӊEFJF皇Zֵ uxbN#Se<]9[/nIWR7n&+;X$e8u ٔ5cٱPR<Ɏ]:"B>17 3TOwn hIoKwbA,8$s#uQ ֭~DI}*b iS@m7^pߵ02I4BsEHTLeu9^=0O#xײ޿,眜gWe6;x'"e)r0=Vd#9aXuϯjB+"܂{~.BƂ3ӧ5i ?Ky$׼ &4'T~ֱ3Έ,h{(hpJS *9=$!q(PCzԀڡ_o][ 61ӚntK,*_u7ۅhdz6mzV}~1裕07]s[ aT09#ֹxԚip= @9b'pH)&6$70UOQBUuǯ֩~p4®;UސԀT [T~<Z&1YtyQXҼ`#\V0ži3S*%}GJ  Y1 ~a^bZgC^dL #o AsR;cNGsL39۽<*i i/_zbHc<ފwŵ=T !}va}vuCqdۜ=v9͕6:-M>ORާG]IMS=֥_dpz V`<3cN zЈtۄܯA}k~#tKu~^l#?Zl'ҧҬVm#u'U:1]RdOÞ}Pݐ4Xmse~>%OcpGc$-zжt> K;\\)U$3`ܨE ֆ4HH`Ri f=(QO^2?FzSf8'E@ފ,pounds in a contest and not suffer any low back pain. The only difficulty I had was the stress it put on the back of my knees. I tried the SLDL with my knees slightly bent like some lifters suggested but it did not seem to strengthen my lower back quite as well. What was my objective? To win the power lifting contest and to Dead Lift as much as possible without lower back strain in order not to disrupt my training.<br> What is an athlete s objective? To win the football game or the volleyball match, etc. Therefore, as a strength coach, the idea of doing heavy SLDL or even heavy Dead Lifts without a spot was not what I recommended. I really focus on winning. That s what I want for my athletes. As a result, I did what Coach Van De Zande and the NSCA have suggested. I had my athletes do light to moderate SLDL with the knees slightly bent taking care to keep the chin up and locking in the lower back as much as possible. This was my philosophy in the 1970's. Then I met Stefan Fernholm.<br>Stefan taught me the secret of the Straight Leg Dead Lift.  Think of it as a stretching exercise, said Stefan. He further explained,  Use a very light weight. What you want to do is stretch and strengthen