JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ἘV[tc{HUgIB AzQ#9AJV%**j]h۝*LRVzkVe |`zOX.ZQ!sְ#-J-ޓ7oz`zڶ4xz:!&e ?dʶ/ >*ǎڊnIΤc%+Hv&$VV4s[:BcRM:)#990q G5ZZcy[3Y\)o޲~i2VmعO# m{p#w# ڸ8pҁI!]6sN;,<+9sXS:Ї(3+m<+<C[m뇳KU \1gusas1}P=sZ^jq 4ĎVHs 6בUو߀?LIC ?ZNb)3R}J_9E*2P v^n%q! 3Z, cnEӫss]/}qI\jjwacW΅Odd7z7 kZ}BF_jn9z/!gi2X rMzuk .}qZ'L\TI= ۷<̻|_Zfg0_G|dtFcV5ΘT9=bVc l7R(!Bs(|wj:.,CZJg) SDm5׈"mT3Q^}()OSVT׺2^YeA?ɹO "g#w4QZT.si/$dy\Q7ˎ#E肊+J?*@4()haMH>sMVeing from 65 to 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and on