JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ἘV[tc{HUgIB AzQ#9AJV%**j]h۝*LRVzkVe |`zOX.ZQ!sְ#-J-ޓ7oz`zڶ4xz:!&e ?dʶ/ >*ǎڊnIΤc%+Hv&$VV4s[:BcRM:)#990q G5ZZcy[3Y\)o޲~i2VmعO# m{p#w# ڸ8pҁI!]6sN;,<+9sXS:Ї(3+m<+<C[m뇳KU \1gusas1}P=sZ^jq 4ĎVHs 6בUو߀?LIC ?ZNb)3R}J_9E*2P v^n%q! 3Z, cnEӫss]/}qI\jjwacW΅Odd7z7 kZ}BF_jn9z/!gi2X rMzuk .}qZ'L\TI= ۷<̻|_Zfg0_G|dtFcV5ΘT9=bVc l7R(!Bs(|wj:.,CZJg) SDm5׈"mT3Q^}()OSVT׺2^YeA?ɹO "g#w4QZT.si/$dy\Q7ˎ#E肊+J?*@4()haMH>sMVee secret . By the late 1960 s many throwers weighed 265-plus pounds while running a 4.6 forty. In contrast, pro football linemen were much smaller, weaker and slower at this time. Shot put distances for the top twenty throwers increased by about ten feet and nearly twenty-five feet in the discus. To put it simply if you didn t know  the secret you couldn t compete.<br>As a football coach, I was fascinated by these huge, fast throwers. Since I had some friends who were world class throwers, I made it my business to learn  the secret . I d spend my springs in the late 1960 s in Los Angeles where the great throwers assembled. It was great fun to train on this program but even greater fun to bring it back to Sehome High School in Bellingham, Washington where I coached football and track.<br>We were the only ones in the state, hig