JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ἘV[tc{HUgIB AzQ#9AJV%**j]h۝*LRVzkVe |`zOX.ZQ!sְ#-J-ޓ7oz`zڶ4xz:!&e ?dʶ/ >*ǎڊnIΤc%+Hv&$VV4s[:BcRM:)#990q G5ZZcy[3Y\)o޲~i2VmعO# m{p#w# ڸ8pҁI!]6sN;,<+9sXS:Ї(3+m<+<C[m뇳KU \1gusas1}P=sZ^jq 4ĎVHs 6בUو߀?LIC ?ZNb)3R}J_9E*2P v^n%q! 3Z, cnEӫss]/}qI\jjwacW΅Odd7z7 kZ}BF_jn9z/!gi2X rMzuk .}qZ'L\TI= ۷<̻|_Zfg0_G|dtFcV5ΘT9=bVc l7R(!Bs(|wj:.,CZJg) SDm5׈"mT3Q^}()OSVT׺2^YeA?ɹO "g#w4QZT.si/$dy\Q7ˎ#E肊+J?*@4()haMH>sMVeight position, you cannot perform your job as a spotter when things go wrong. You owe it to your teammates and friends to spot correctly. Conversely, your teammates and friends owe it to you to spot you correctly.<br>Figure 4 illustrates what may look like a good spotting position, but it is not. It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the ha1=V&XP!ǭo`89NIE+s*@N+>! M'W 5N8xc`UcA