JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ἘV[tc{HUgIB AzQ#9AJV%**j]h۝*LRVzkVe |`zOX.ZQ!sְ#-J-ޓ7oz`zڶ4xz:!&e ?dʶ/ >*ǎڊnIΤc%+Hv&$VV4s[:BcRM:)#990q G5ZZcy[3Y\)o޲~i2VmعO# m{p#w# ڸ8pҁI!]6sN;,<+9sXS:Ї(3+m<+<C[m뇳KU \1gusas1}P=sZ^jq 4ĎVHs 6בUو߀?LIC ?ZNb)3R}J_9E*2P v^n%q! 3Z, cnEӫss]/}qI\jjwacW΅Odd7z7 kZ}BF_jn9z/!gi2X rMzuk .}qZ'L\TI= ۷<̻|_Zfg0_G|dtFcV5ΘT9=bVc l7R(!Bs(|wj:.,CZJg) SDm5׈"mT3Q^}()OSVT׺2^YeA?ɹO "g#w4QZT.si/$dy\Q7ˎ#E肊+J?*@4()haMH>sMVens. We better stop here before we embarrass Bob.<br>The BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say e