JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VO'mz(MHa՜ue7cKeS :Ҝ*W61`cW#kYo܍2i)yĚw͔z}alLSYxH4#Ƽ}Mp?W=-m}w߶x6@VjƬw*>Y}kVT+$q*eg 4ɦ38\(MTN):M,@\nZRjsK۩=\3?ʺ29KTlx0#9ZΞ}̎< /4wTkYٶ$Kyh%wF{βO* -bd6/SцqqR4. 8NӵRgR΃$!刷$ R5%ilW 5%}Y7 I$d5t'uwTz~%}D A ַvl lBkd&jFZ]BĦyV⡓Q;`QUs;xWKdr23WmHcP;e(UvCʙaNu"?ү.PoZ㵄ǧu/_jþn5H"hT&ɩևU3ʪڂopV"`8I-ZBsX;;0VSv]L vݼ9,5YIPt }Nҵ I5 cjV>;Mi%=z8!Ynvl J]-dI%gKxn!a\{!Z OSY_0B{1ef+-מ O?Wsڎګzz~ˌg<*9*32FFsN"?J帍lzp4eUz6մMMCF3Ҳe 6RȪě/.+ÞU.qn?Jhv2mm/YkiLGhϗOֺWMIQ2?ҸMGY[U j#w0(RҢ.ОcI7(1`sV擬M}K{o)Dd0k4tۋI6ಎ Y~8D t#t]lC#ORļ'&c=?_%7lyeۃIԴn7vȪ䕕Jk l8"¨8o`qEM78'گkjα(U Pk@?33.`xa c,1YBMK]G~h,xtwQ׮K\t7]&%D{v3ϵzXrU*F`r*ed)SnwZټ7Kqr^ZBWVPT8b+-LNu<5 {S nndϟ ɌңUyݢb=1I{SԢj-̍#60үC "` k%gh"eMSry47Q^I<br>Coaches, see if you can get a super deluxe salad bar at your school and have attractive water available complete with ice and lemons. <br><br>RULE #1: Stay away from the Five Lethal Foods: Soda, French Fries, Potato Chips, Pastries/cookies and Candy.<br><br>RULE #2: Make water, juice or milk your drink of choice. During competition, make water your drink of choice. We do not endorse sport drinks.<br><br>RULE #3: Use the 40-point BFS Nutrition System. Try to get 10 points for meals plus snacks. Two points for each food item from the basic food groups. No points for any item in the Five Lethal Food Group. Ten points for a BFS Super Weight Gain drink or BFS Whey Protein. Rule #3 is for the athlete with no excess fat. However, some adherence to Eating Lie A Tiger should be followed. Athletes need to get an adequate amount of protein. Usually this is at least 100 grams per day.<br><br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten point Tiger Meal is a meal with 10 or less grams of carbs and 40 or more grams of protein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #6: SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We