JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NUVܖ81*OLXbBWmq+S{deJ0Ҙ>)7VhᵍfZlc1q=~.>j4lvcV5}2]/UwX(%H9W:Aa+zWY[Ӯi 4Xӵ8mkyVxʰI9?ww~O}r8nf,-amQh{~5fUԵ0mb+;dI prJ溰ZYH,-%Zo{}V;1ͤKo}=H]ddһ[:u +-n R\kl9#ymKmdI ""VH$۠U971I|,'z-кc\Jˀ;u5&?nxXM+24kyA'=mOOe"2Βv0m8χOz)DY89o~s,jӑۿ]nαH]a=U:NrC*xW1o/t-$)# r85vZlQZ-m?Fx73zYpGv@dS B\e^x.R=B.|OC HoBYO3o#i7Zx)auV$yO9dהk6+pa^Vf{cx>GQs[~4u;[RюцJb4smZVev+[#[xEZ(g$퐁޴^צu J{dv'WPdܓk׵u;e`=+Ե 1o ]40,`u:𰋕(/m+*7A5ZoTI3Q x|9a 4Wݜƺ.g#>@OýmA(Uu^H뮮K15E;)HZ"M3Rs^=F ܖQ\dW#$rVh6ϽcEqւ_:C_Ӭ%w\P̸Ս>lojA}zT GJ{<;;\HXl tMG 4,GsrVI(f;U:[2ј$U]3J__kY:M # b? ivMGAwJZ}ĖZ;<niz_f +LM^|yTdJu}zQ.teYJHOJ:Nu5Rk+9' GQVFb~Le`s K_Ykwn%>R;ⴔ.T{wvbԢo2X{Eyvd㕊p2yR{~<[s,K,)r^O8W/4h,$/ۦ*(jEר왟zqʂE=GA4р8't^ATCPOP3 3[rszw)cOsPn)^earݲkVg$)Ϟѥǥq;~y9-XhR18TWh&6򤧝#G\Trc{4Np@휟l9r’F#܏߸?үA y94Xwk3S N=)j@i lnt each athlete to make sure his teammate s technique is better than his own. Second, if the technique is not correct, the athlete is required to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each