JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?҉pdkjr89HS3R*GPE=u h c'ju15:U%ˏM C(~] ֮0 N?Z]uPSTµdZ0+2PզZڀ*Q2ՖZS=.(uT S3Lԃ:!B9*ӵ1`N!'*@Nx]\jIz. TPZ=qSK+8\2E#DRǰVe4jpL-4 (rg6\pH?5}ꝣf\Osq"K;c)zfW,PsכIf" r=?N%խ8Wljdl{JĤ&ޠ25]*H `8kntX8(:^z~u\yֲb0}ᛋ<_3I%syf;J|ҚRDW<֧9M#Q2g]eY8LfeUqmQL {^SKsHGi:c@gR9ͺgWFzn0g5 ž ?*.MXH#Z`g~"AEʉ'qGq}5GrJ `C^;MIəlE6^㒀>9ӆ>>-S(oÕoƪk,˹+fEd$s=>h$*}OܕZu<1KtG71' }&_ݘ;h<|\tCnogXrD=kwѼS=0ldwNri\Pݙ茘&e[[4w+HgYy5HI=q2B¦IbI !ƣ#z"ZVu0(Pppj9*W4JtQ.&R{xWMiG*ܴŰd~ $nN0^zl|aT:5k@Fa"3-3\գasSP}Zo/e]麌70(܁CV#K=$r䜏QRw\lD#T쮎ϭANǠCpD!\ڹX -c_@v9ПIg >e1b}exP_–"Vvijyd(@?JݴsŊqdyYeQTF +9' jR]"y>N㞆Q{<Y4F(]ЮX+ǃ^r1_>[Mdۧ5&Oc]\sZ#!  qҫHi{LEh)ʾԃE1Bfx&fsRkEyjqCZ44H蛊p=yEX޼&7(cDFb խ6r*dކzMOR@pxb a7c^CE/n58p[o׉b+x`yI7-9cmj2_\ 5pjA4J{9HmZd`oyNr:1͸ -rZxkB3I.6OzMXZ)70 8JO mM%݈]Ҟ 7*3Wַ;>g.7rw9\p+[{ c&.V4^-UԦU ַ3e p(5 ߥL&P8 0?Jl* W)ëjA+!;S%=Fn:D~D?}?:(t?*j F (?Ss)vJb*q24(Ԝ&r_8v=D>G@qP)R$ U [lFખr}+gG.'BO+T }M;(c`8le3SU?~GZY˹lU{/'5)kwIs2|1FqswJR$)aVq?^ҷeHA˜=խcD.Ř=sPyX:OAm6r ) #0Nun;c`$ǯ45kEdg&m1br@y:9?S\.fbH`ߍ6~y&+0 ,ècQ`$Lgޢ`~!5ځmL3P!_ Ye=h7=EeƙitۊɌnS==,8'Uue|"Kyq~r0N+jCMSo ܁"\6KZqm@Ka}IO-Gҭ)|T`~cr9;4I.-,&P?z~Ww=]|u]9'LLxeo_oj52F` ,\ږ yJUqGpwhXcxN>)'+"ncGjSjZ]_?&?v<#v,ORk*Rޛ兺(ɧ޲ >Q OZ)Aɢ\ZF՚e ]{jmkۈF.RXc\qo<JRt McwNա H|k[vߡ*<1#Y,h>g>=6堹̬0i)&+ M葠ҼGM"Q!ҮneS`fu1.u[ٻmȸR{c=j>=H'%}Mt"@I0VRqoƼ$dӳˤj;cwu96Kc B:갡Vx839һc&Z-@LIvIAQq O]@JKcj"H*KzXlrmv~r>Q=jyqZ$[#61i16?O&9*#S_`~udKZ+NZs#BG 29‚GSince implementing the BFS program three years ago, the Mountain Lions have seen an increase in almost every aspect of their football program.<br>Coach Riccio and the coaching staff of Altoona make sure the weight room is open six days a week. Strength Coach Adams likes the BFS Set-Rep scheme an the fact that it encourages the athletes to constantly break their own records.<br> Bigger Faster Stronger is great for high school kids because it encourages hard work without shortcuts. I love the way the program is set up to lt athletes see imp