JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?҉pdkjr89HS3R*GPE=u h c'ju15:U%ˏM C(~] ֮0 N?Z]uPSTµdZ0+2PզZڀ*Q2ՖZS=.(uT S3Lԃ:!B9*ӵ1`N!'*@Nx]\jIz. TPZ=qSK+8\2E#DRǰVe4jpL-4 (rg6\pH?5}ꝣf\Osq"K;c)zfW,PsכIf" r=?N%խ8Wljdl{JĤ&ޠ25]*H `8kntX8(:^z~u\yֲb0}ᛋ<_3I%syf;J|ҚRDW<֧9M#Q2g]eY8LfeUqmQL {^SKsHGi:c@gR9ͺgWFzn0g5 ž ?*.MXH#Z`g~"AEʉ'qGq}5GrJ `C^;MIəlE6^㒀>9ӆ>>-S(oÕoƪk,˹+fEd$s=>h$*}OܕZu<1KtG71' }&_ݘ;h<|\tCnogXrD=kwѼS=0ldwNri\Pݙ茘&e[[4w+HgYy5HI=q2B¦IbI !ƣ#z"ZVu0(Pppj9*W4JtQ.&R{xWMiG*ܴŰd~ $nN0^zl|aT:5k@Fa"3-3\գasSP}Zo/e]麌70(܁CV#K=$r䜏QRw\lD#T쮎ϭANǠCpD!\ڹX -c_@v9ПIg >e1b}exP_–"Vvijyd(@?JݴsŊqdyYeQTF +9' jR]"y>N㞆Q{<Y4F(]ЮX+ǃ^r1_>[Mdۧ5&Oc]\sZ#!  qҫHi{LEh)ʾԃE1Bfx&fsRkEyjqCZ44H蛊p=yEX޼&7(cDFb խ6r*dކzMOR@pxb a7c^CE/n58p[o׉b+x`yI7-9cmj2_\ 5pjA4J{9HmZd`oyNr:1͸ -rZxkB3I.6OzMXZ)70 8JO mM%݈]Ҟ 7*3Wַ;>g.7rw9\p+[{ c&.V4^-UԦU ַ3e p(5 ߥL&P8 0?Jl* W)ëjA+!;S%=Fn:D~D?}?:(t?*j F (?Ss)vJb*q24(Ԝ&r_8v=D>G@qP)R$ U [lFખr}+gG.'BO+T }M;(c`8le3SU?~GZY˹lU{/'5)kwIs2|1FqswJR$)aVq?^ҷeHA˜=խcD.Ř=sPyX:OAm6r ) #0Nun;c`$ǯ45kEdg&m1br@y:9?S\.fbH`ߍ6~y&+0 ,ècQ`$Lgޢ`~!5ځmL3P!_ Ye=h7=EeƙitۊɌnS==,8'Uue|"Kyq~r0N+jCMSo ܁"\6KZqm@Ka}IO-Gҭ)|T`~cr9;4I.-,&P?z~Ww=]|u]9'LLxeo_oj52F` ,\ږ yJUqGpwhXcxN>)' <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of the instruction was done with the athletes using just the bar.&nbsp; The athletes were going to have to demonstrate perfect technique before any weight was going to be added.&nbsp; The coaches also took care to explain why and how to do it the Husky way.&nbsp; </P> <P>One freshman missed a workout while I was there.&nbsp; He had an excuse but he was clearly wrong.&nbsp; Coach Huegli really let him have it.&nbsp; He explained in no uncertain terms just which way the Husky pulls its sled.&nbsp; I enjoyed the scene immensely.&nbsp; Later, Coach Huegli smiled confidently, "The administration and Coach Lambright support me 100%.&nbsp; We all believe in discipline."</P> <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilizatio