JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?҉pdkjr89HS3R*GPE=u h c'ju15:U%ˏM C(~] ֮0 N?Z]uPSTµdZ0+2PզZڀ*Q2ՖZS=.(uT S3Lԃ:!B9*ӵ1`N!'*@Nx]\jIz. TPZ=qSK+8\2E#DRǰVe4jpL-4 (rg6\pH?5}ꝣf\Osq"K;c)zfW,PsכIf" r=?N%խ8Wljdl{JĤ&ޠ25]*H `8kntX8(:^z~u\yֲb0}ᛋ<_3I%syf;J|ҚRDW<֧9M#Q2g]eY8LfeUqmQL {^SKsHGi:c@gR9ͺgWFzn0g5 ž ?*.MXH#Z`g~"AEʉ'qGq}5GrJ `C^;MIəlE6^㒀>9ӆ>>-S(oÕoƪk,˹+fEd$s=>h$*}OܕZu<1KtG71' }&_ݘ;h<|\tCnogXrD=kwѼS=0ldwNri\Pݙ茘&e[[4w+HgYy5HI=q2B¦IbI !ƣ#z"ZVu0(Pppj9*W4JtQ.&R{xWMiG*ܴŰd~ $nN0^zl|aT:5k@Fa"3-3\գasSP}Zo/e]麌70(܁CV#K=$r䜏QRw\lD#T쮎ϭANǠCpD!\ڹX -c_@v9ПIg >e1b}exP_–"Vvijyd(@?JݴsŊqdyYeQTF +9' jR]"y>N㞆Q{<Y4F(]ЮX+ǃ^r1_>[Mdۧ5&Oc]\sZ#!  qҫHi{LEh)ʾԃE1Bfx&fsRkEyjqCZ44H蛊p=yEX޼&7(cDFb խ6r*dކzMOR@pxb a7c^CE/n58p[o׉b+x`yI7-9cmj2_\ 5pjA4J{9HmZd`oyNr:1͸ -rZxkB3I.6OzMXZ)70 8JO mM%݈]Ҟ 7*3Wַ;>g.7rw9\p+[{ c&.V4^-UԦU ַ3e p(5 ߥL&P8 0?Jl* W)ëjA+!;S%=Fn:D~D?}?:(t?*j F (?Ss)vJb*q24(Ԝ&r_8v=D>G@qP)R$ U [lFખr}+gG.'BO+T }M;(c`8le3SU?~GZY˹lU{/'5)kwIs2|1FqswJR$)aVq?^ҷeHA˜=խcD.Ř=sPyX:OAm6r ) #0Nun;c`$ǯ45kEdg&m1br@y:9?S\.fbH`ߍ6~y&+0 ,ècQ`$Lgޢ`~!5ځmL3P!_ Ye=h7=EeƙitۊɌnS==,8'Uue|"Kyq~r0N+jCMSo ܁"\6KZqm@Ka}IO-Gҭ)|T`~cr9;4I.-,&P?z~Ww=]|u]9'LLxeo_oj52F` ,\ږ yJUqGpwhXcxN>)'{?^?:gQ]71ޏ)+"r;VgVX l~k:ULo4 kK-J=F+vhH`Xvv5o :sTrY4F$Pw,(C*T=sEzjMHyE8<9^G_\wSfJc`0dk.&֒xaK2**[&)ɩfkm޸-~M9uT>}ƎFX\}Er&,DBcgbI9rZ\Q\m{h0$1MIN"":=69ҝK s=Σ)ނ$cZOcFdwLרw_[6eP> gDE[u1últq ϖtg n)McâR2*UekZ) dXq3n=O;CI֝7gFe @W$SNu>Xgo~{I)0j/·`Viy؍@<ҵă͞r4duO5ݝc(Iאs\R>C,kYYYn3QW݃ >3xqG+# w,ֶw17z=A5/&7w%3- cIj3i0 \2Gl{k6-M[J]ny[,T`^+>GTxeGld5疚DwWڀf`gʴ-Ū*r#8ϭ)Za*qM}x W<br>Towel Wraps: <br>Many weight rooms use a towel that is wrapped around their squat bar. Many times tape is used to keep the towel from unraveling. This can create a big stability problem. The towel can cause the bar to slip down the shoulders. Do s and Don ts: If a towel is to be used, do not use a big towel. Do wrap a smaller towel tightly around the bar. Do not tape just around the towel but do tape the outer portions of the towel right to the bar. This will keep the towel from rolling down the shoulders.<br><br>Using a Towel: <br>The best way to use a towel to avoid discomfort while squatting is to drape it around the shoulders like a cape. You can fold the towel once but only once. More than that and the towel will become unstable. <br><br>The Manta Ray: <br>The Manta Ray is an injection-molded device that snaps easily onto any bar