JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?҉pdkjr89HS3R*GPE=u h c'ju15:U%ˏM C(~] ֮0 N?Z]uPSTµdZ0+2PզZڀ*Q2ՖZS=.(uT S3Lԃ:!B9*ӵ1`N!'*@Nx]\jIz. TPZ=qSK+8\2E#DRǰVe4jpL-4 (rg6\pH?5}ꝣf\Osq"K;c)zfW,PsכIf" r=?N%խ8Wljdl{JĤ&ޠ25]*H `8kntX8(:^z~u\yֲb0}ᛋ<_3I%syf;J|ҚRDW<֧9M#Q2g]eY8LfeUqmQL {^SKsHGi:c@gR9ͺgWFzn0g5 ž ?*.MXH#Z`g~"AEʉ'qGq}5GrJ `C^;MIəlE6^㒀>9ӆ>>-S(oÕoƪk,˹+fEd$s=>h$*}OܕZu<1KtG71' }&_ݘ;h<|\tCnogXrD=kwѼS=0ldwNri\Pݙ茘&e[[4w+HgYy5HI=q2B¦IbI !ƣ#z"ZVu0(Pppj9*W4JtQ.&R{xWMiG*ܴŰd~ $nN0^zl|aT:5k@Fa"3-3\գasSP}Zo/e]麌70(܁CV#K=$r䜏QRw\lD#T쮎ϭANǠCpD!\ڹX -c_@v9ПIg >e1b}exP_–"Vvijyd(@?JݴsŊqdyYeQTF +9' jR]"y>N㞆Q{<Y4F(]ЮX+ǃ^r1_>[Mdۧ5&Oc]\sZ#!  qҫHi{LEh)ʾԃE1Bfx&fsRkEyjqCZ44H蛊p=yEX޼&7(cDFb խ6r*dކzMOR@pxb a7c^CE/n58p[o׉b+x`yI7-9cmj2_\ 5pjA4J{9HmZd`oyNr:1͸ -rZxkB3I.6OzMXZ)70 8JO mM%݈]Ҟ 7*3Wַ;>g.7rw9\p+[{ c&.V4^-UԦU ַ3e p(5 ߥL&P8 0?Jl* W)ëjA+!;S%=Fn:D~D?}?:(t?*j F (?Ss)vJb*q24(Ԝ&r_8v=D>G@qP)R$ U [lFખr}+gG.'BO+T }M;(c`8le3SU?~GZY˹lU{/'5)kwIs2|1FqswJR$)aVq?^ҷeHA˜=խcD.Ř=sPyX:OAm6r ) #0Nun;c`$ǯ45kEdg&m1br@y:9?S\.fbH`ߍ6~y&+0 ,ècQ`$Lgޢ`~!5ځmL3P!_ Ye=h7=EeƙitۊɌnS==,8'Uue|"Kyq~r0N+jCMSo ܁"\6KZqm@Ka}IO-Gҭ)|T`~cr9;4I.-,&P?z~Ww=]|u]9'LLxeo_oj52F` ,\ږ yJUqGpwhXcxN>)' On the Squat, I spot so their technique is right. I don't touch them or the bar but I'm there to keep them upright. We also had three spotters on each side for his 1,000-pound squat. <br>Bob Jones, who has been an assistant coach for the Missouri Tigers for twelve years, judged the event.  I look at the mid-point of the hip, said Coach Jones. However, I still was not convinced that the coaches judged a Parallel Squat the same way I do. I asked them to judge four of my squats. On the first I purposely went 4-inches high. They said,  Way high Coach Shepard. <br>Next, I went two inches high. They said,  Still to high, coach. For the third squat, I went just a half inch high. Again the responded correctly,  Coach Shepard it was close but we wouldn't count it. <br>Finally, on the fourth squat, I went a half inch below parallel. It was unanimous. They passed the fourth but only the fourth attempt. I had to be sure because so many say they squat a bunch but then when I watch, they are not even close to parallel. So, readers, I am reasonably sure that Rob Riti's 1,000-pound Parallel Squat was indeed parallel. <br>Rob remembered,  The 1000-pound Squat was my goal. Coach Sommer and I sat down and discussed it and thought it was realistic. That day my friends and team were all here. The bar was bending and it was a challenge just to hold the weight on my shoulders. It seemed like it took forever to get it up. I felt a great deal of pride after I made it. It was a tremendous feeling to accomplish that goal. I probably will never go