JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#=jUSax-}aS6Iǩ61Q)*a,g…FQ63+'wzmal!3'ަA6hH fG[CA*ZIo(ʰcU-oqİwV%~T?Qӭ{ 8dV_Dd?U<^^)(h͚\l72xuZThqm%^YP=^toGWND9̃?EKďefɐ>VlsW7wM!'›\]i{Yz<qy>T5ײ.NYj-1j&ZP@j(Q:ӶPRb C3NSi`3 Px;7zY5G1\s]p9'Um`5DFZ8DB,u2W*2kc5KZ.X |8XLuCg\BkX<wֺEEjQu?S*mQʿ-.帅G%e$uoG+X Ȋi6=p3ҹ5kj^M])֢xQujU(I׭Bj^q@Sm"ԠMOУfQ%ƪkpy8/ǡIE?w&α0?Pnm,de cG3\I21STN+WK4:W&o]L zdj]R&$/^UbMhv_ #/n\a H!R䓒)-*\Q@*F{ҁQ#5(iY1iAYn:?!HqMةOҀ$pxW58dT<]X6uʶB~c.GDtaEyC4efqbha*xqONĄ)v}rgxbt r?J"MyIs֮OZ鎩%%ykMWq֧c9Vr\Ug r3ҩ *jHX4PF:SR)H8Dj-B99aIP?6NqBT<J#ށk|w3$dsXՔ۴PO^>l=GN9x"iQ,xRY-Wa,N3TZ"2ÉYV̳΢IlmxVI,UfAƺU|޳&DONޫCOFCޮyWKvY-Q3S>@;Ƙ`$t̄vH#ڰ8=j̣?;jOSKm9"$߁抦UڊWةJxAWy{"54[ewVubt5$:/ "(f,ǎ1^Fcopǧbr?C]$hR xmW$w``w5R.Tfks%UNBABs=pJ]f(Qg{g$p̮á=멖(fMe++jtC^@J؏[g?V:}] 8o94FpU &QտJcG@ c4݀ޣdpH~a'i Pk*V T EX?Xw.iU{QE$샭(89)ݱ֊(HQSEa{QEQ"֤_&*J@Sy&N;b)1F9=)QI 5 ($OJ(l Program. The baseball article in the BFS Journal was entitled  You ain t seen nothin yet. He was referring to all the home runs that were being hit and the future home runs that were going to be hit at all levels of baseball as a result of strength training. There were two awesome photos of two athletes in action. It just showed their legs and hips which looked the same. One was Stefan throwing the Discus and the other was of Sammy Sosa hitting a home run. I learned that strength development for any athlete should concentrate on the lower body but I still was not open to change.<br>In 1998 we won the 5A High School Baseball State Championship (5A is the highest classification in Louisiana). After the completion of the season, we have individual and team meetings with the players to evaluate our season, including team and individual goals. During this time, we gave the players an opportunity to express themselves freely concerning any area in which they felt we could improve for the next season. The players almost unanimously felt they had been worn down during the season especially later in the year. They felt we needed an in-season strength training program as well as an off-season strength program.<br>In 1999, for the first time, we implemented an in-season training program used by two successful college baseball programs. We had tremendous success. We hit a state record of 76 home runs and the 5th highest total ever hit in the nation. Barbe won 47 consecutive games dating back to the 1998 season. But even with all this success and a good in-season and off-season program, we continually strive for improvement and excellence. During our season, we travel to baseball tournaments at West Monroe and Evangel High Schools who are national power houses in football. It was at their tournaments that I realized that as good as our strength program was, th