JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#=jUSax-}aS6Iǩ61Q)*a,g…FQ63+'wzmal!3'ަA6hH fG[CA*ZIo(ʰcU-oqİwV%~T?Qӭ{ 8dV_Dd?U<^^)(h͚\l72xuZThqm%^YP=^toGWND9̃?EKďefɐ>VlsW7wM!'›\]i{Yz<qy>T5ײ.NYj-1j&ZP@j(Q:ӶPRb C3NSi`3 Px;7zY5G1\s]p9'Um`5DFZ8DB,u2W*2kc5KZ.X |8XLuCg\BkX<wֺEEjQu?S*mQʿ-.帅G%e$uoG+X Ȋi6=p3ҹ5kj^M])֢xQujU(I׭Bj^q@Sm"ԠMOУfQ%ƪkpy8/ǡIE?w&α0?Pnm,de cG3\I21STN+WK4:W&o]L zdj]R&$/^UbMhv_ #/n\a H!R䓒)-*\Q@*F{ҁQ#5(iY1iAYn:?!HqMةOҀ$pxW58dT<]X6uʶB~c.GDtaEyC4efqbha*xqONĄ)v}rgxbt r?J"MyIs֮OZ鎩%%ykMWq֧c9Vr\Ug r3ҩ *jHX4PF:SR)H8Dj-B99aIP?6NqBT<J#ށk|w3$dsXՔ۴PO^>l=GN9x"iQ,xRY-Wa,N3TZ"2ÉYV̳΢IlmxVI,UfAƺU|޳&DONޫCOFCޮyWKvY-Q3S>@;Ƙ`$t̄vH#ڰ8=j̣?;jOSKm9"$߁抦UڊWةJxAWy{"54[ewVubt5$:/ "(f,ǎ1^Fcopǧbr?C]$hR xmW$w``w5R.Tfks%UNBABs=pJ]f(Qg{g$p̮á=멖(fMe++jtC^@J؏[g?V:}] 8o94FpU &QտJcG@ c4݀ޣdpH~a'i Pk*V T EX?Xw.iU{QE$샭(89)ݱ֊(HQSEa{QEQ"֤_&*J@Sy&N;b)1F9=)QI 5 ($OJ(ٌ!ibѵ(-*2'P_e{CP !=3Ҫk%Ak%Ȋ*U1S|F.MkG/mΠq$}H#:uZe#,9(m&Xg)&K0u9ja/K$9A^K{(ASCEI9 񝍽͝a2Wj2두m $F!6=¨i*BFHez&7$gw\vFaMd&cK`Ub-Nc'Eޜu+=5y_z] J8*qc^!cj䆞e hk"IXc(ia[p^ ZuGG^?y7cIY zu}y. nJē# 8G^x8WG\\rvkվ#k+H@Kwb}\(s3Ef==Qz0@G85Ls[RU9CzPLLd uݖZTBMsҽ'cWBɆ_]bAll athletes should record their efforts in the Auxiliary Section of their BFS Log Book, on a Record Card or their Beat the Computer System. Record the exact adjustment level (hole number) you used with the foot/ankle pad and the foot/ankle mechanism. If you do not use our BFS materials, you should record this information using your own system.<br>How to Progress: I cannot stress enough the importance of progressing slowly and following my progression guidelines. There is a danger if you suddenly make radical adjustments to the foot/ankle pad or the foot/ankle mechanism. If you are successful in doing two sets of ten as described for the first workout, you may try to advance by interlocking your fingers and placing your hands behind your neck as shown in Photo Eight Now try to do two sets of ten in this manner using the exact same settings as in the first workout. It will be a little tougher. Remember