JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#=jUSax-}aS6Iǩ61Q)*a,g…FQ63+'wzmal!3'ަA6hH fG[CA*ZIo(ʰcU-oqİwV%~T?Qӭ{ 8dV_Dd?U<^^)(h͚\l72xuZThqm%^YP=^toGWND9̃?EKďefɐ>VlsW7wM!'›\]i{Yz<qy>T5ײ.NYj-1j&ZP@j(Q:ӶPRb C3NSi`3 Px;7zY5G1\s]p9'Um`5DFZ8DB,u2W*2kc5KZ.X |8XLuCg\BkX<wֺEEjQu?S*mQʿ-.帅G%e$uoG+X Ȋi6=p3ҹ5kj^M])֢xQujU(I׭Bj^q@Sm"ԠMOУfQ%ƪkpy8/ǡIE?w&α0?Pnm,de cG3\I21STN+WK4:W&o]L zdj]R&$/^UbMhv_ #/n\a H!R䓒)-*\Q@*F{ҁQ#5(iY1iAYn:?!HqMةOҀ$pxW58dT<]X6uʶB~c.GDtaEyC4efqbha*xqONĄ)v}rgxbt r?J"MyIs֮OZ鎩%%ykMWq֧c9Vr\Ug r3ҩ *jHX4PF:SR)H8Dj-B99aIP?6NqBT<J#ށk|w3$dsXՔ۴PO^>l=GN9x"iQ,xRY-Wa,N3TZ"2ÉYV̳΢IlmxVI,UfAƺU|޳&DONޫCOFCޮyWKvY-Q3S>@;Ƙ`$t̄vH#ڰ8=j̣?;jOSKm9"$߁抦UڊWةJxAWy{"54[ewVubt5$:/ "(f,ǎ1^Fcopǧbr?C]$hR xmW$w``w5R.Tfks%UNBABs=pJ]f(Qg{g$p̮á=멖(fMe++jtC^@J؏[g?V:}] 8o94FpU &QտJcG@ c4݀ޣdpH~a'i Pk*V T EX?Xw.iU{QE$샭(89)ݱ֊(HQSEa{QEQ"֤_&*J@Sy&N;b)1F9=)QI 5 ($OJ(Squat Racks and more weights.&nbsp; We immediately got started with the BFS program.&nbsp; We were still by ourselves and attendance was light.&nbsp; To compound matters, I had a false sense about myself, after all we were 10-0 without much of a strength program.&nbsp; As the '95 season started, we were still forced to lift in the locker room and we didn't get after it very hard.&nbsp; This, coupled with a combination of injuries and lack of great leadership, lead us to a record of 3-7 that football season.&nbsp; Once again, no one was working together.&nbsp; I realized all of the errors that I made.&nbsp; I renewed my belief that we must work hard all year.&nbsp; At this time, I also decided that if we were going to get it done,&nbsp;I needed a better room or area to lift.&nbsp; I decided to ask one of the fathers to build us a 40' by 35' weight room.&nbsp; The next thing I knew there was a new group of boosters that had formed and they built a new building all within 18 months.&nbsp; We now have a 70' by 40' building, a $180,000 facility, that is unequaled in the whole state.</P> <P>I renewed emphasis on the BFS principles of cooperation.&nbsp; Attendance became GREAT!&nbsp; I had the total support of almost every coach.&nbsp; In the past year, we have participated in two power meets as well as organizing and holding our own (which we won, both firsts in this school's history).&nbsp; Presently we have an A.M. lift 5:45 to 7:30 and after school time of 3:00 to 5:00 P.M.&nbsp; three days a week; Mon., Wed., Fri.&nbsp; The middle school lifts on Tuesday and Thursday after school.&nbsp; Our numbers are right around 50 athletes per day.&nbsp; Outstanding for a school of 350 students!&nbsp; The basketball, track (Boys and Girls), volleyball and softball teams are most heavily involved.&nbsp; Here are some of the more notable Upper Limit stories on our team:</P> <P><EM>