JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.qL-P !KPցᛝw̑dXm0OOwF6[cv"w\/Z^ 7m(!,IP? 頼XUU;U}Aǵs:֕asHOj! )#;⢮NiARZ@)htEnxI-,:5kc-[xEkB fn0jh Ƶr[ۗ =Ufci$¯s =^k+6mQq¼iAtrOs.Kۯ\wU]s Ǡ?Aamq%sU-tqci%6؉'n;H}\zƵ)QfAţ_ mW6gxC_}p-*MeE\p޹[i̒A"%[9`ɫ6:6[ɉ Eڬ@ QF(Z?6m==+4 F$$+jzGf:I$`VTf؅L<%MȠIs)X9X?ʶu/A҃߰,tҩxYᙦmpjqMXt wo!N05|Jۚf}:f#t񲀬v3E=b ,A>N^ሟ0ӏl:Ž>&G&J=ǿjue w@TӞ ||Bm띘<@Vy_ymU^HyrDcQ~5 -€nٖ83XW7so"=hJ g|n'Q{.gjzqMFՀ@Ìp$=7n ?waq*/kt<ڴe }7 14Rb4-sPЭ]9X'Ef\ȜR, h95r-[0s\̏c(ӻ}i4\,l5<.ԓPsu<(Wo *1¸]I.7M!rשN,iV=V>RvvASf(LW?ohw& {}{K"mV۶)/V`ukKךǴ\VםI/S֥Ior]N9֩8ܸUn]7Rw&3AItc[-F%q$=*5c}Mw"ؼ7dab̓]5$^[R!,`[EJPv 9S^vkGMys閖p$ [ #%lv:ޮ46*}+cƒ>*r3ٻ#d{*n:8W\`p(nOonǿҠVk7pZ2ɺ2G sJ͛v'','#BXX|%NۓmSI?y|7tK[=6Qۅdnnyr* /]pW?t9o`w)Ru})XeRC^ߕ`x[ew$ar;d֤w+nq~VV3i:yi_ҹs|ZEkkSM՝Z%V ܙ4_̺hT}^1jYnIaOBzj:eo0 ׵L"M;^GIoky *\5fMs ㏭6\ʆ YT+_э6@=؊t:J/m9s`gY.a]<+*`1ȭOx/Qm@j5.GFwGa{(f9">jmn$Qmt[]O'yZwt #!9۞*ʫxT`k+X8r^ƺmzl%j2 (s+O0X=2W"C}s٤~ޛKOK =*`߻=kzՐleb6iԤrcm%;zGjtƫNG[Q!u:V5d$8gڊs]euK6]ӡSګSOu ]t.Z}$c3^- Ws8?RkmYe2p5+䙳#&4Lq4 |Ó9*-5I[4i0# "5_uk$R&*P9ok8kH$)ÝF \qβokq}=ų3u-^vI5kTfD6pfh?b]TKD:Q3=9oʪJi"]#?ƬCc6!Rܓ'O5)mZHs#gUuWWxa r6r#'VE zT[0_?_#gj6b߄b;$׆ʊ_Cf䝝OEv{Ts{&*Vdu=OɽC@G娢IL f>h+Jv:{y!@lEc1v(ۋG=+pc,kā7EFˎDG4 !Vwe"͚%V>L*ć|V/9tQEum on to it, and I think I can stop it, says Cole. As for his personal plan to stay clean and sober, Cole says he avoid parties because he wants to avoid temptation and  focus on everything I can to make myself a better athlete. This goes back to the BFS Rules for Success motto that says  I will surround myself with positive people, places and things. I refuse to associate with any person, place or thing that creates negativity or mediocrity.  <br>To achieve his athletic goals, Cole has devoted himself to the weightroom and has personal bests of 275 in the power clean and 430 in the squat.  My two favorite lifts are the parallel squat and the glute-ham raise  if I could only pick two lifts to do in the weightroom, those would be it. Every time I get done with the squat I always feel the front and the side of my legs burning, and that feels good because you know you gave it everything you had and that you re gaining from that. My hamstrings don t burn from the squat, but they do after I work them with the glute-ham. <br>One Step Back, <br>Two Steps Forward<br><br>During his sophomore year, Cole took the starting quarterback position and was having a very successful year until he suffered a serious break in his right arm.  After a three-and-a-half-hour surgery, Cole was down for about a week, but he was on the sideline the next Friday night supporting his team, says Bernard Ivie.  Within two weeks, he was back in the weightroom working hard on his leg strength and his left arm. Cole used the BFS motto that he had recited every morning when he was four years old:  Nothing, absolutely nothing, will deter me from my goal.  <br>Bernard, a coach at Munford High School, says that other coaches thought he was crazy for allowing his son to work out with his arm in a cast for three months, but Cole insisted. Says Bernard,  To the Ivies, the BFS program is not just a weight program; it is a way of life. Cole adds,  If you take care of your injuries, you can come back a lot faster, and you can return like you were never injured. Cole went so far as to ice his broken arm while it was still in the cast. To prove his point, two weeks after his cast was removed, and with a metal pin still in his arm from the surgery, Cole power cleaned 265 pounds i