JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================c" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.qL-P !KPցᛝw̑dXm0OOwF6[cv"w\/Z^ 7m(!,IP? 頼XUU;U}Aǵs:֕asHOj! )#;⢮NiARZ@)htEnxI-,:5kc-[xEkB fn0jh Ƶr[ۗ =Ufci$¯s =^k+6mQq¼iAtrOs.Kۯ\wU]s Ǡ?Aamq%sU-tqci%6؉'n;H}\zƵ)QfAţ_ mW6gxC_}p-*MeE\p޹[i̒A"%[9`ɫ6:6[ɉ Eڬ@ QF(Z?6m==+4 F$$+jzGf:I$`VTf؅L<%MȠIs)X9X?ʶu/A҃߰,tҩxYᙦmpjqMXt wo!N05|Jۚf}:f#t񲀬v3E=b ,A>N^ሟ0ӏl:Ž>&G&J=ǿjue w@TӞ ||Bm띘<@Vy_ymU^HyrDcQ~5 -€nٖ83XW7so"=hJ g|n'Q{.gjzqMFՀ@Ìp$=7n ?waq*/kt<ڴe }7 14Rb4-sPЭ]9X'Ef\ȜR, h95r-[0s\̏c(ӻ}i4\,l5<.ԓPsu<(Wo *1¸]I.7M!rשN,iV=V>RvvASf(LW?ohw& {}{K"mV۶)/V`ukKךǴ\VםI/S֥Ior]N9֩8ܸUn]7Rw&3AItc[-F%q$=*5c}Mw"ؼ7dab̓]5$^[R!,`[EJPv 9S^vkGMys閖p$ [ #%lv:ޮ46*}+cƒ>*r3ٻ#d{*n:8W\`p(nOonǿҠVk7pZ2ɺ2G sJ͛v'','#BXX|%NۓmSI?y|7tK[=6Qۅdnnyr* /]pW?t9o`w)Ru})XeRC^ߕ`x[ew$ar;d֤w+nq~VV3i:yi_ҹs|ZEkkSM՝Z%V ܙ4_̺hT}^1jYnIaOBzj:eo0 ׵L"M;^GIoky *\5fMs ㏭6\ʆ YT+_э6@=؊t:J/m9s`gY.a]<+*`1ȭOx/Qm@j5.GFwGa{(f9">jmn$Qmt[]O'yZwt #!9۞*ʫxT`k+X8r^ƺmzl%j2 (s+O0X=2W"C}s٤~ޛKOK =*`߻=kzՐleb6iԤrcm%;zGjtƫNG[Q!u:V5d$8gڊs]euK6]ӡSګSOu ]t.Z}$c3^- Ws8?RkmYe2p5+䙳#&4Lq4 |Ó9*-5I[4i0# "5_uk$R&*P9ok8kH$)ÝF \qβokq}=ų3u-^vI5kTfD6pfh?b]TKD:Q3=9oʪJi"]#?ƬCc6!Rܓ'O5)mZHs#gUuWWxa r6r#'VE zT[0_?_#gj6b߄b;$׆ʊ_Cf䝝OEv{Ts{&*Vdu=OɽC@G娢IL f>h+Jv:{y!@lEc1v(ۋG=+pc,kā7EFˎDG4 !Vwe"͚%V>L*ć|V/9tQEuو% 'ĎIᐄlep޽WG q[TG1#ۚ$XCZVv<^=;~5{[fR;9-~dv=s՞am&;[ye3XܼRuV aoKPӅr%ҴRar8\;NFx-Q]2&HKc Fe![>=*w]gkp*~ X ^ZDA g? 9RN+dqTrS2认0}qWn:uXWقMbjmޗ1&\t=T (@8I3TIog- S#¹sO{q֩\D#=I۾Tфļ'@GcT 8jc1iRJ#kaW$R3V$Fwksl=HUݯA~jj1>>ir'85MF,HT74\W{c+ir3q-ax5 d1*Fxujst=zjŗ$dfQ,ed#A*T# xX^Ƈ;Ja]0Q]h0H(UQOs f[sC]1Myƙ+O|V]k4L(*:P&5[vY0$pPZoۥgjDiw3c ~7Z-t Տ2C]睧<7y&,n#vH9am>SڽIMsac/\^ OB۠b i=ti3]\I rO5Qtу"/GR+>ˠ}*1rwZQm %8^n˪YX47%#oHg!8OCU17k5m>Cdv \sQ:ʎ`?z&b MKOvd8SԾi /,XP~4=lc=1Q-?TK|^(9l!HW+9* kauM]1q)KB|bmN5;һ ʱxfݐg{/aX>#Hwڙ$cvL3Ymk4~Tm+t8+,-oy B+1Rp}`(WKK$d-lۆ8ϭ\ݧv=jex%7#ht4Iݷ֤pH^9e(h&\S$j 0&}Yv9s&lscHQzU輐p˜XfG5ʭ\4meScGFAg*YŸ@*K@5eo\|)2ƹtɮVy|=[ro΃ݢ ~P=+ؾ$J`OVQ^7^&QPog^+Hf o,栲 qjVCMqEUZ-}A1R%itc=[*K23) B>U̕yNpx :Qr}qBl.y1HZ:9V?܏8uNx5~2䕆$qU@czYi ĄƘ`G=Vw>ªI[]J^Tp[W#6[;/|E`xI,[[Y2ߍuV}۠>XȉgԎ{U E-NnI%2ZiiPĘVT qG3`[r]aiKh]\`B9KϥYբeA\M&tzm-_z)q#fu61L6[88T S4yl 0 XܯSCD[GiRHzSv3Լ1M^ e[G4mrТFcn?.rQX" nk.m8LW{3e,N㌌Hw8x+?SVܬF]k~hti#X@эP sҊl.pX3E0FrxP#8NK;R$Gwk2@اR4SqEv+\t$S^ڞeF8=iqҕr9?t千9?CB?2{SBcÆ@Jy =HJ!@B;8r=Wv~ 3WWv23Zjy93%sR'WSh<br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for