JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s}+O )ZFw6qtH u1K=Dʎ2pywu$L7ZM;ەӫ*`1V{]1X*a <}: P)Z`5<'5NoG0c4Nk h%.Ϙ8>7T:H6y請Hzȸҫ=; dSp.(mp@^Uom^?' aNFEu-Ƈod.VI@9ޟԥ q*SqGUiHҤf`S$ cW4v>Ú#j7/8&Րe}[F2}rU(əYe']^|"B.~Yd 8\//ؠbrڸa$rNnέE8}\4S}[cs.7B=k:I*w6cI 0+'%WMyܗ2w˪\Hd=F<+9{wWbx)Ϩ s 9,Awji;2ϨkД.u>Ǩx{q^G(zٺYUb)}+t l.(G~o"/5igK2As;XNӡsJԫ⛫ݭP98wS;jPGnIq9M: F6` mkMn W?>Xiӏ4-Kj2}2YQӬtce|JANI0sһcm'{vZhY_KN1 biFȲ8>+8#WQi27z \P\]yTdSiV9"'53J\_ԭ6~ԍ)C ?~1]zk1NgrсA\RlK)Q˒#'FttȾ9.c'>Cs:̍5wWU]*D$zs\zaF癉l\ڙګƻ~tcOt^ѢeoݞB'S5²M*pvMhI8v';GEWC MUźZXҰr[RKB ! Čy͝s*'I+`jAV3ڤ:Ri\G/ExQEJ{7?jWC<br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a p