JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================o" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QR*(TW{RF>_ƑEHs4!ȼSb`Yݞ٫D2ifzy:EhsWH(:O-^ (,9Hw"(2dԎrp)9H9j1xV<V^qCa$*X$&v*C2nJR|cjsqi*oTƤ-皘fɞ7vٽ?aGV޹h|8=A}{7@.G+9A(ٖ#aRsK/C!$5[MOK}2h#cp=(SXZ/7Z]BAPO=I"O)l aۯc ޤ^7n<8u398LP5ZxKKooc[HO5EiA;jy[S, :*e҇7Ȫ 9'͉33*w{btujrN: S|b1*25 h$p6o/~HP gʺgX+SƜ>&W~XZrYN"!(q=, uuhNW3S!vop0qrhP`gy5ڃȬI%Y^? =? `Tr[Ut JOW# jEi;T{SnEo%V*+W^ "p2T"._$'M琬g=F0k~W%{jm #^ 7l%(2W0qk0Rb|>`gǐ ,=皇H2#(%%ȦB>}i4๬K¸M}j]<ҕ֋jR*t(㚑WEr0gx\ym❅r0}6oiM .ӟҹ;c\7 HĞzZSnNj*ՋC#{n )Czң/tlldZރMkgeޯOl}N_Za} *C5īKGts+Pd\=AEm`1j(3FC)g+;Ԉ'4 vΓB^8H=V^ASS񎹧MN@.q*xJFfD\KU ?ǷQF8>뛓WRO/EuP9MǠśm_zmōBXdKXԧ җ{]>65 *HuX`V6\gژTd֔.qԀwʔ/p q rjThere are three secrets to the BFS Program. First, is What To Do. If you do not do the BFS Program or something similar, then you cannot reach your fullest athletic potential. Second, is How To Do It. BFS has more complete information on the technique of training than any other source. Third, is Implementation. Most high schools fail to implement a unified program. Two and three sport athletes should have one strength and conditioning program to follow. Many college programs need to have more unified implementation. For example, the method of teaching the Squat or Power Clean should be done the same way by all strength coaches at a particular college along with the same exact terminology. The head strength coach needs to have all his assistants on the same page. happens to school spirit? What happens to the injury rate? What happens to the wins ad losses? It would be impossible to not improve substantially in all of these areas. <br>Finally, put the BFS program into a regular physical education class. It is designed to fit any time slot or situation whether it be a block schedule or a shortened 40-minute period. Yu can offer a watered down circuit training class or have students workout on a bunch of machines or universal type machine. Instead, do the BFS program. It will be something they will remember in a positive manner for years to come. A natural additional benefit is that more athletes will be discovered and participation in the entire athle