JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$r?%…lyO kwڵߞB = uX<9|T1֚|C)r mP3^^-5FI{{QцSm x'uyEh4 AWhKJyyE>_qY).2'{שI49e pMy%] .d9f0ɮ#WR `r_Zٮeߩj4[,M p_J3۰$*GNkK*h` H(,25^i2Is;VtucI;;St;nJ L7ЎFw#XQEp">Y[5=i#H [ZF|4:HH!E M8:S$C[R~S|T!p}5i0ܲ8 ։(귗s734`b9;U_$RD˦C\K|"zUM5h:PEXBŕAOI6*({ =GA\ǵT*LntWEkyf 75OY2cߑڨY4)(K-돥d%D*)'qd\A;vZ۴ տw;uΟ;nO5obLkX0IrH`z}Lꛌ/ɉ{FH4 pOebcB5kbĎÏβ(w! Vg [M!!G5(745%h G7Bq4 _jN .B+s g2]7_LWRbwxH]ܭIDm8mx|!+CR}Za1ja)#g:m6zTT}ZhՂ͕.zSԫ7byqR}#5c {&ApH85{kd4'tzJЫcr ybꢶjS:i>lqӇ:ڶ .Ͻ\=úŦkxu[V|G ]" Wһ!Iʯ)9Iw(װ"Qp8dФ Þ[^BE6,P+ӵDmIĠn~8jVoNwZ#SUAⶵꯌaUWn{Wz4B&K8~H S-Ҁ^lAH+:5h*̤qOX&MZ}l/,}톙<MI$l~EU wJ1QwEJ咹WKЎl+ JnzqZ(э 1T"rǿJw أuX|'Nr?U /R+t/E*0k_k>e+cG6z`c|pFo-glK<+ltɭwo,;qs< 21ҳ5Y=Y% QKdaLt!6Zo%wQ+)rvk hn}HT{~* Aj={q(B"ٖҗ 1Ҍ  TrܿJÒ))8 [j:G d ?ZRSGJj5VGn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the B