JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$r?%…lyO kwڵߞB = uX<9|T1֚|C)r mP3^^-5FI{{QцSm x'uyEh4 AWhKJyyE>_qY).2'{שI49e pMy%] .d9f0ɮ#WR `r_Zٮeߩj4[,M p_J3۰$*GNkK*h` H(,25^i2Is;VtucI;;St;nJ L7ЎFw#XQEp">Y[5=i#H [ZF|4:HH!E M8:S$C[R~S|T!p}5i0ܲ8 ։(귗s734`b9;U_$RD˦C\K|"zUM5h:PEXBŕAOI6*({ =GA\ǵT*LntWEkyf 75OY2cߑڨY4)(K-돥d%D*)'qd\A;vZ۴ տw;uΟ;nO5obLkX0IrH`z}Lꛌ/ɉ{FH4 pOebcB5kbĎÏβ(w! Vg [M!!G5(745%h G7Bq4 _jN .B+s g2]7_LWRbwxH]ܭIDm8mx|!+CR}Za1ja)#g:m6zTT}ZhՂ͕.zSԫ7byqR}#5c {&ApH85{kd4'tzJЫcr ybꢶjS:i>lqӇ:ڶ .Ͻ\=úŦkxu[V|G ]" Wһ!Iʯ)9Iw(װ"Qp8dФ Þ[^BE6,P+ӵDmIĠn~8jVoNwZ#SUAⶵꯌaUWn{Wz4B&K8~H S-Ҁ^lAH+:5h*̤qOX&MZ}l/,}톙<MI$l~EU wJ1QwEJ咹WKЎl+ JnzqZ(э 1T"rǿJw أuX|'Nr?U /R+t/E*0k_k>e+cG6z`c|pFo-glK<+ltɭwo,;qs< 21ҳ5Y=Y% QKdaLt!6Zo%wQ+)rvk hn}HT{~* Aj={q(B"ٖҗ 1Ҍ  TrܿJÒ))8 [j:G d ?ZRSGJj5VG track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all per