JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*b0YSiZArbc9Em>u ;"Al0%%AJm4 ?ihŸyec*R%a"80\?>_lYI".wqJHqqπAp9%.殗fq$'q#9p#[FPFʒ2A1޷ZTm K 4g.%ǡKD0 u22Fp[q{16'z r .€L&*Tv yFzZ阓3I6kfyw{-&e8 revGIl>f1Y?»ȕfhac=_C%n:n?:}f)R8ּtJʚ{jDvaW݋Z6azehŤQ@YI\V}}Dק2d:lZ״it8JQn~;ԏZg#C]͵2{Vm"5s=GiqvQb]PIotdZ@Ds0?5xGMGI_2ѿy~lusoZ x[ivH @q?c8,E85wlw$2$BbaNV/mՃ1b8۷ץbYB>Ws+r.pWa;$i]#Lm&[ې"d0>&(g1t l5=S\G1'3pkt׃Z/5°Fi܆ -#22BGE]ۋ;b*Py2$wf7R}j*%\l}kŕdr/:hai~nm.ZP϶FڹT5ɿѨ+gf4QɃϹ[t'X/ǔ`*,)4K{{A@vnqS_kfoW7:ԗ^%w|~fH Θ!Cygs^r AHqqz%͑q3q1P%+it1TR8ta0C!WZkSc7ֺ TO#b.rIS92[;kh۲38r2@^ k:~S+7} :%E$'y51 V M@ j>֝nWp.$O~n.|Cr-) Q@X'NjQ.0kv+WpC:rͧ(`I?ʺYĺC0[ 'Ok:[.$b XfoX8YlTRS1[,n<V5+]H,9h)q[hFʮj nqSOHt QoHѢY$&!.xz*->}di1Ks,2I,JQcp]mDxݳnkR+))>J<ю旼4_H֢q)2$[T^yOκ*1}:V͐7@j ˴JxW,9(c 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach