JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V~ە}+˒ *CڥLzbc(T![MPI#S͎Z.ƚ Uo4ˏΠ,drigU<j$W25QMhx^-c^BFヌƮݏKF>x60k~5;8F+#V O4TgvV-KLQ r5X^~NpKu鹆Acr-JԢpv`1̃9:tϱs' whWs#.Gh9Vc*vb<98jӖڊQb{߆Ϡ,vSj[9ҫsX]H$1.á=kkB5WIY&y-\=뢊NLC`dRdW= X\[Iz֩^۬Ѳ:V 'tk(+3t$B].5 <1BQs嚎O #EhԶG˞=?ɭEO[9I#'9uY.+ lḖMZ4^yV=qZ2^32xnpO*z圠]x]/ɘ$Vl?pkYr7v7JKs m ?ZE;?5wYm$qX,D8m_]x|^h+'̑-LfA4296>#ʬrԟ4z_v^Q\*F*A<X,zuE V0@2Eua71tzQ-u[=42DG֊*456c&bIcI',G6*`h(_ A袴G#?my weight training and conditioning classes. Luckily, most of the starters on the football team were enrolled in my conditioning classes. The BFS core lifts and set-and-rep system were super for keeping the workouts fairly short and within our time restrictions. The system for record breaking is the best motivator I've ever found, although reading BFS magazine doesn't hurt anything either. My athletes read some of the stories and wanted to be as successful as those in the articles. <br>DeKalb is a very small rural Missouri school with grades 9-12. Most of the student athletes are involved in every sport offered, so we needed a flexible program such as the one offered by BFS that would fit the multi-sport athlete. Nevertheless, some athletes became so hooked on the BFS program they would put in extra time whenever they could find it. Also, during the summer months the athletes would come in the morning between seven and nine on Mondays, Wednesdays and Fridays so they could go on to work when they w