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Nelson sees that record (75 0.25) as tainted, even though Barnes had passed the drug test when he broke the record.  You don t start takng drugs after you break the world record  let s be honest! <br><br>PoliquinPower<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed t increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he ha a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not th power snatch, a 198x2 power clot to drink or smoke, and to do the right thing it s a constant battle. Although Lingruen accepts the fact that he can t keep every kid on the straight and narrow, more often than not he has made a difference.  My first year coaching I had one student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 theschool sponsored a BFS clinic which 200 kids attended. The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championships our first league championships in almost 30 years. What s more, we won outright something I don t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this has boosted the team s confidence level. Lingruen says confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and I read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. In fact, it was the most inspirational magazine I ve ever read, and I said to myself,  I would love to incorporate these philosophies into my dPIThb;Ί30a\GZ52(ڇz|.M=G \l!ٕOEZ k^[?V*CcH'" dBNw#YQ݊GUiZ{XK_,+W▻xv듄x"7H$ Qyd=qdh\3~<`O<床pd{دӏo+g"i׶8x}>@HYHi8iQ\7!AA nw?qE/[혤1'Zve? hUn)pOk !w4N6Z;ҪpiӸVUBUbS23œHŅLLQ)C=y6 Xn% e\&9GbGڍyՙO's 4&F >x(drcอ J&?ih.@eD.^mȐ R mb2H Y `B#RzH"-)\k>ߒrWr6 7YMlk/>{Rvv(]zYtd2G(Jހ0`NQ8;pyu4޻xp P;\*FP*~c^vuǓr+)O'zՍƫ-Kr̩- N*WMג  >eO,66km @2#V~X"|v1,,vލ$>#GoePO٭W*5H1~IL8Qunö(٘ Rkݕ8Av,ۚ|ڟ I:?JُӾHy?RXv饺)+