JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?klڕ8L+=q]M.9yחNB\8J+>kUC$WF25*zMǁ6.'v0q4;؇QQ]*{ 'UץFD*w"զ%}Nr‰"N:}^{gqq&1ϱA]PS.XnOE1H}ZI;mc=mUV]ٖ+2ѻ˲'tr}@-\}"Xh1]KE`m˓I'z(Q+%#h,{-lj'8jd [pisj3)VlXxc2[of~𮪒9#S`k[7}SH 1(^ZHW ՗3^kMhlg sKHD3SEGh2'Ы}>{G#w[<=FM'Ѕz+t7:FX$F"H5=,JЫ CPsjHeq">57&f}Ǖ|ÌTW?e-L`yR|9.t? Z"A\5ҏ6Zݞax]_5cXD|z߂.}̇|yb =.MR]4 #<)_[z$DM(BNLҥJn %fe$:6RC;"[ B7o'lO($3^? ./(žuHfDT14Mx$^n=U9U?u[Vg}j,ǰ]wںMrs >wh9sgצD)Vp$:(?#_QiNw_9v~cPZlIK *tv=+M6D5g SV%GT9iX'9=3zW[oD[ TwPp n῿K+E,3(`wz/mlQT\OK<߂#nZc gpfx1o$ynNNN}ÓC̔3P-En1no yÿy}FmWA/K=Ӿ8c}>Ͼ!`Rxw!qKj G.8tBKe,OdZA;'D6[[[ d ?+n|vߩLMRDkGc;^}kn#+R4dGHsVƇ|j_4HH lʛ+z?.hRXvFnmjʰ#z~Nۆo_Xii^.e^B&FOl֠Ob[p)tUH>TXVpk xa#hAVLI:z?uuEݶ2Ԋnp7c})(J.$3sOЗ~/7Rq9P}F+i|BwZR[+E6TCOҡT鰺y4czCJyn(ʜ m-hq1@ 6Z9KD;uFJɍ$󜜐Gkd墳mq1w>vcW0nFg!^ɨw2ZG'ðbD;4u7e̅د+;~a _C]O5|Õqב@~tDC/<}FEL.PV8M v5vJpF#hsrףdaqQu,o? },Gg|%bII7m35ӫ|o@=K/t] G9ZF]y:5eBPw:#ZәdRi+$ĢV*V5N$r& ͶޠU=:Pf[X^M'X\â)/}U&er:Չ]sU z ͝W\$[=#ZzI$iZ=!]u+sKP9t<-Iǡ!*AW_/ MyӆFa׭s]& d~`8 n=zWP5[x$Q(O:ڝmY.N(oɪE, e3sXi BK @FHx*~k;nU{Um6hx@[=Hu*PI]DoʄǨS%L2d2A"x-.;ē.WMy\H"1#Gׁկ ٛ{6>\~_ʲbXol4Jq{f%̓ҶdM w+UvY p#S5$8 kWK:3DLqU9u>n-z::5훋 #nqzZjsC*m<+yuJiw]G>ʩ;3hMTJ= FBFr4NAVtY.-!cqX,㐪F>sh'G>GDa&GD{+ ~BqriL5 xrK 60+?S;Z@^ЉzA?y~}Erc]V/#kVd`TAvH-;AIz}͚)"7#nqAaYo\6  Rz waA9Ųi@4W m.v $aGCGcg|o0vV Cɭj̷0ڮœ|wK zVh{{hOA3eF;W9[GXN! a*݀;g5bj;T(=I@O5ЕKqؿ:Vpܭi[Gvyx_XhU xhEo py1Eu{s:GihqaԷJ6( W$v.덻W'4fVGp9忙_iq4˧@p]³qOwgiPiwډItg˂w#!`!Te'ԚظZƩt;g=[y+951o*qc=!S9*ҝJMrDzl*2TB}x⧺(-vX)#lujF񐹼)[D'` lYj\!k[BCT6E,"ҭMkQx[&MXPk9(\6xU>LQKydsa8R+4'QDMo8l~%[L{fŸi!4CV'8ռd/$?Pji cY6H4+HcM͟.bkvp@8sR{z5JwLx$>#85[dHCё1?8k5yQ{9 󚡬~JjIg,L$0SZwV}[nacbTa٧<괖{jjE- sBv?N*iSZ"ue~璧=+oO---6$ H}NѣVv\' 劚QI-A>m%ycap-؜SЁzg#ꗮLJrdS2?3N}?Sx"&7d?A߽u^݆u233L.u-FiC=p+03Jm 6C=2)bYl;\QZl0 O.IFCRWW21|/Ӱ'Ϋ[G%i\.60\_TیUY_ۙ$2;ܞ8ۮ PBѾYv;M~?oIZ!d9~ěYS&q$I$UXwnVE%5\ΤZf2M?FOYH\0ܡ= VYZKyG(:Qj o|@Y` rI8Sn-lomuOy bS뎙wЇRRm˩=޻r<1*rEUxՠ@DNĺEf[f:/#8~V^+ѭVչrI[ݰrmcЭMw PIqQxpǪ럭ylF?UY>/[# +pIֲ%~fȼj:m)c Q^-//9GhsEkq\"Ȳ4B71pE Ͱ#w' qW6ݻL@hzȻ lVX⧛Z&s)湢2i();_aEu';.GQ8R!AyOΞrjfd#ıF?ualv(ztHߗw&l`0Qǧj'5iA>`֤JMv_/lt]O^y.BFl7>+)YP~F׺Ɵs+yʦ[GN٨[BY}vvl(b=x_)-J㹉=Jut[ Jֿc!`iOHn|CˆpK`gvGJ.G+F'O^fGw?:=7O,$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v((rporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>petition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but t""  /\[&u+fKg uqЫ 9u+i7֙=[V?4_g>pdV؈g8 LJFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? -wXK;0>(Hb?Z>5]