JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<5emo5N.@5>6ɐ`z'f]7V(1<A׮y-{Z׵[^XgY!{&3j\㵙uw-@]c\p?Bj[9-5Xmq+J~`F3k%;d®~nߟWR[-OEsO=)'+ُNGqjW>A i3h74$ c* kBUR#[wDd힞k<~h M4aezɵSuq}닗VHo+[]~U:[$DbS : x.(oE7;<цS+ҋhv_"kfІO[#l*HN UKO_k hgcru'fuQ$`c($u*ꗯs",)6w+:juѮak_!y/}wOoL#{E.ek$iNH$1]hcu[ Dt=K'\u+,ey 9Q),1MnSW֋/09C.wˡbᾴ]Ӭu &NoZMHL7WK#rdz>LGNLJfter school. For those in college, I recommend you give it a try.<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex