JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<5emo5N.@5>6ɐ`z'f]7V(1<A׮y-{Z׵[^XgY!{&3j\㵙uw-@]c\p?Bj[9-5Xmq+J~`F3k%;d®~nߟWR[-OEsO=)'+ُNGqjW>A i3h74$ c* kBUR#[wDd힞k<~h M4aezɵSuq}닗VHo+[]~U:[$DbS : x.(oE7;<цS+ҋhv_"kfІO[#l*HN UKO_k hgcru'fuQ$`c($u*ꗯs",)6w+:juѮak_!y/}wOoL#{E.ek$iNH$1]hcu[ Dt=K'\u+,ey 9Q),1MnSW֋/09C.wˡbᾴ]Ӭu &NoZMHL7WK#rdz>LGNLJor for his school.&nbsp; "I first learned about the importance of weights in 1972," remembered Coach Hofman.&nbsp; "We had a Universal Gym in a small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know,