JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L班Wd),yDPJTc?ʚTzx tR>R>:fۜPISgK`O1@vwJ=l1SA}$t[ҁ<@#Ѓ^fy@Fi|3 'jk[z1zPa3?t2zVÎ EN(+b#4PǃqLٞ;,G'ϵVrp(,(qS?2?E5c*}( zR@Ҕ4MS1a HT1@NX2{5ͺ3.0r} K*p]*l:9,9"@<QI~e=Hbw2he\UGL 7h4zS\+;UQ $!呰s^ %1X##wN麇 i-I3)0D]GN>&xcR^OLJJ{cm$<2@PV?) B9Wo"8>|}1dҵy˩ms=F+rNYjXsҩ@>?O2Y}l|?JWxFvIw5ϋq${IPBg>sxMwq3 &(Ϡ@$eD@N6Cn%!## bx=WoE?͖ʞj/1Aav-7)>(Y|@6WA>jA*$PDA;uǥzG~Aa!QZLc_OY2[,nNu=*pTu{23*9#1&JTGB84u`R=?2d1$ $E}7i2)s6{o ]}IR 3yuÙR潺`ȹP#+5.-J#r 𽞙1;ߠ,:W%}7ȹ͝MvPF)0T+խnѼb|NrC@q~GJnX.uùq^Ee+vO|"7F=O@ em >]Vo 2G$[hڷPȬrX>{QU-PYx_PԮݕ Dc^? Bv 4Gn*c5]I(k(G*Ԍu7q\! XObPBE9 Kpy#T_3 .NoJsp{Cp0[%sԑL'I J(--$v\p=hhv`dct6;WDe*~qfAׁWDݫg1Zpq_˥qEqҘG~ݪWz1Kg Qv.}xsk# (FaCZwd`qrM{rH?_Ekucqe>bLou6]Vyl+cPH`{U;{(8;'Z|#}EYȞ; FL=WTr;ײ=m)Mkh[>@<P7;WOm6@sg}5PxGD@n69G;ZeEzXy)}`˛Ȫc\}IY.U沶Oa*|%_jkXPD*ooV䱳\JG^J=F~e~ږyrNCJvxHִ5=9 !zըm3*ٍ\62\ᯊF8 rtV^5Ċ-Ad!q@ Lv2/sYqVTsyk1 {t,3VH 3zյks;o;y,f&/h;yF@>EEW$)#Lơկ@'N/ \ ,2psӽtWpR*:p1Pzk*VWu'czFJ+h2OLcڤcPa;su`WgvNI^3SNzxtyj>x|I ihY(IA" 5kKA.=Y>%wShI`=EbFv?O~'"$*6\2"AHNxHawsd, 1)leqUjޟY5K>w5C<*@~Uhh ˨lyXAv863A87_ƣ.+%b"`d`SZZڴk'J(([@~ӧ˴F\z]ΟQY؞)?L PHM֩ X ii1XXUO|g޼IV 潯DԎZ\0uڄu+ƙCF8oɏ^ƻ2y+]Aqns(~ߔ,0$UH:jv_mfacg@jGjj< F[rįր'꫿jc^E H5i xCガi1Hj=δN7$FF~?X qWwAҀ ㍏*?*0JEJgQܟzG8Huwb__ιLtq] =6Mvf> nYQ=U9&׶ !hOj(KF")n`Lgy \0*PSZaLki{Pl0c GA@ Vֱv==iOZ/We}H Aj>4{[mPu8=8]q=j ؆$9O >YGg\LDd+7@Vs;gΊger Clinic. A majority of the athletes participated in this program. When the Tigers qualified for their 1st Section Championship game in 1986, prior to this clinic, we had a starting lineman who could only bench 135 pounds. After having a BFS clinic, the  90 and  91 teams had all of the linemen benching 200+ pounds. Morgan Baker, our best defensive player and one of only two players weighing over 200 pounds, could bench 275.<br>During the spring of 1999, Portola hosted a BFS clinic, instructed by Bob Bozied from BFS, for both coaches and athletes. It was this clinic that brought another major component into our athletic plan. We added some components of BFS program to our PE classes. The PE teachers utilize many of the features of BFS, such as the dot drill. It is a great sight to walk into a gym class and see forty students of all abilities doing the Dot Drill at the same time. The PE teachers promote the whole program for those who want to use the weight room. <br>Since Portola is a small school, we have to develop the students we have. We don t have the luxury of the numbers some of the schools have. Most of the best athletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomasbegan seeing the positive changes not just in the vault, but in volleyball, basketball and other track events as well. Jenny added powerlifting to her sports resume and still found the time to be on the student council, in the school s Spanish club and carry a 4.0 academic GPA--not bad for someone who won t see 16 years until next June!<br> Our facility isn t that big, says Coach Zavala of the school s weight room.  But we don t need a big fancy facility. What s important is what the kids get done. <br>Coach Zavala and Coach Rezak work as a team in the weight room.  Scott has helped me a lot, says Sharon.  He s patient with me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train three times a week during the school year and four times per week during the sumn. <br>Although her best lifts include a 132-pound power snat