JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L班Wd),yDPJTc?ʚTzx tR>R>:fۜPISgK`O1@vwJ=l1SA}$t[ҁ<@#Ѓ^fy@Fi|3 'jk[z1zPa3?t2zVÎ EN(+b#4PǃqLٞ;,G'ϵVrp(,(qS?2?E5c*}( zR@Ҕ4MS1a HT1@NX2{5ͺ3.0r} K*p]*l:9,9"@<QI~e=Hbw2he\UGL 7h4zS\+;UQ $!呰s^ %1X##wN麇 i-I3)0D]GN>&xcR^OLJJ{cm$<2@PV?) B9Wo"8>|}1dҵy˩ms=F+rNYjXsҩ@>?O2Y}l|?JWxFvIw5ϋq${IPBg>sxMwq3 &(Ϡ@$eD@N6Cn%!## bx=WoE?͖ʞj/1Aav-7)>(Y|@6WA>jA*$PDA;uǥzG~Aa!QZLc_OY2[,nNu=*pTu{23*9#1&JTGB84u`R=?2d1$ $E}7i2)s6{o ]}IR 3yuÙR潺`ȹP#+5.-J#r 𽞙1;ߠ,:W%}7ȹ͝MvPF)0T+խnѼb|NrC@q~GJnX.uùq^Ee+vO|"7F=O@ em >]Vo 2G$[hڷPȬrX>{QU-PYx_PԮݕ Dc^? Bv 4Gn*c5]I(k(G*Ԍu7q\! XObPBE9 Kpy#T_3 .NoJsp{Cp0[%sԑL'I J(--$v\p=hhv`dct6;WDe*~qfAׁWDݫg1Zpq_˥qEqҘG~ݪWz1Kg Qv.}xsk# (FaCZwd`qrM{rH?_Ekucqe>bLou6]Vyl+cPH`{U;{(8;'Z|#}EYȞ; FL=WTr;ײ=m)Mkh[>@<P7;WOm6@sg}5PxGD@n69G;ZeEzXy)}`˛Ȫc\}IY.U沶Oa*|%_jkXPD*ooV䱳\JG^J=F~e~ږyrNCJvxHִ5=9 !zըm3*ٍ\62\ᯊF8 rtV^5Ċ-Ad!q@ Lv2/sYqVTsyk1 {t,3VH 3zյks;o;y,f&/h;yF@>EEW$)#Lơկ@'N/ \ ,2psӽtWpR*:p1Pzk*VWu'czFJ+h2OLcڤcPa;su`WgvNI^3SNzxtyj>x|I ihY(IA" 5kKA.=Y>%wShI`=EbFv?O~'"$*6\2"AHNxHawsd, 1)leqUjޟY5K>w5C<*@~Uhh ˨lyXAv863A87_ƣ.+%b"`d`SZZڴk'J(([@~ӧ˴F\z]ΟQY؞)?L PHM֩ X ii1XXUO|g޼IV 潯DԎZ\0uڄu+ƙCF8oɏ^ƻ2y+]Aqns(~ߔ,0$UH:jv_mfacg@jGjj< F[rįր'꫿jc^E H5i xCガi1Hj=δN7$FF~?X qWwAҀ ㍏*?*0JEJgQܟzG8Huwb__ιLtq] =6Mvf> nYQ=U9&׶ !hOj(KF")n`Lgy \0*PSZaLki{Pl0c GA@ Vֱv==iOZ/We}H Aj>4{[mPu8=8]q=j ؆$9O >YGg\LDd+7@Vs;gΊ0& L42rކ֚8iEE,azxf#ހ gp4OZPw3Ƞ? i98/ǎh:/40<br>FRIDAY - Parallel Squat, Bench Press, Auxiliary Lifts, Flexibility, Agility <br> <br>The Sets & Reps for each workout are a follows: <br><br>Week One: 3 x 3 (Three sets of three reps) <br>Week Two: 5 x 5 (Five sets of Five reps) <br>Week Three 5-4-3-2-1 (One Set of Five reps, Four reps, etc.) <br>Week Four 10-8-6 or 4-4-2 (One Set of Ten reps, Eight reps, etc.) <br>Week Five: Start over at week one <br><br>Each athlete charts his/her progress in a Set Rep Log Book or on a BFS Record Card. The weight of each lift is recorded. At the end of each set, the combined weights for all weight lifted during that session is also recorded. This gives the athlete a single rep record and a combined total record. On the fifth week the athlete refers back to the records established in the first week, and then breaks those records. There are also Rep records which the athlete tracks. Because this is just an overview of the Total Program, finer points are not covered here however, they are available in detail in the Total Program Book, The Total Program Video and the Set Rep Log Book. <br><br>A complete discounted "Start-up" package is available for only $69. This Package includes a Bigger Faster Stronger Total Program Book, a Set Rep Log Book and a Record Card, a one Year Subscription to the BFS Journal magazine, and a Total Program Video. This is a $17.95 savings! Order it today from BFS at 1-800-628-9737 <br><br> players represent the buffalo s survival attributes. Paul Toviessi and Doug Hodges are an inspiration and they may help any reader have a desire to do a little better:<br>Paul is a first generation American. His parents came from the French speaking country of Benin which is just northwest of Nigeria in Africa.  My dad is fluent in four languages, says Paul proudly. <br>Paul grew up in Alexandria, Virginia where he played three sports at West Potomac High School. He played football, basketball and was on the track team. Paul made the All-State team as a tight end and defensive end. As a senior, he was 6-6 and 215 pounds. Paul started to lift seriously as a 9th grader and by his senior year achieved the following marks: Bench-280, Squat-350, Dead Lift-315, 40-  at least a 4.4 or 4.5. Now, at age 22, Paul can Bench 385, Squat 490, Hang Clean 319 and Vertical Jump 35 inches. He is majoring in Sports Management and Marketing and will graduate this summer. <br>Paul came to Marshall to play football with his best friend John Cooper. It turned out to be a great decision.  We win so much that we expect it now, says Paul.  It s a good feeling to win all the time. Paul made first team All-MAC and was named Player-of-the-Week several times at his defe