JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L班Wd),yDPJTc?ʚTzx tR>R>:fۜPISgK`O1@vwJ=l1SA}$t[ҁ<@#Ѓ^fy@Fi|3 'jk[z1zPa3?t2zVÎ EN(+b#4PǃqLٞ;,G'ϵVrp(,(qS?2?E5c*}( zR@Ҕ4MS1a HT1@NX2{5ͺ3.0r} K*p]*l:9,9"@<QI~e=Hbw2he\UGL 7h4zS\+;UQ $!呰s^ %1X##wN麇 i-I3)0D]GN>&xcR^OLJJ{cm$<2@PV?) B9Wo"8>|}1dҵy˩ms=F+rNYjXsҩ@>?O2Y}l|?JWxFvIw5ϋq${IPBg>sxMwq3 &(Ϡ@$eD@N6Cn%!## bx=WoE?͖ʞj/1Aav-7)>(Y|@6WA>jA*$PDA;uǥzG~Aa!QZLc_OY2[,nNu=*pTu{23*9#1&JTGB84u`R=?2d1$ $E}7i2)s6{o ]}IR 3yuÙR潺`ȹP#+5.-J#r 𽞙1;ߠ,:W%}7ȹ͝MvPF)0T+խnѼb|NrC@q~GJnX.uùq^Ee+vO|"7F=O@ em >]Vo 2G$[hڷPȬrX>{QU-PYx_PԮݕ Dc^? Bv 4Gn*c5]I(k(G*Ԍu7q\! XObPBE9 Kpy#T_3 .NoJsp{Cp0[%sԑL'I J(--$v\p=hhv`dct6;WDe*~qfAׁWDݫg1Zpq_˥qEqҘG~ݪWz1Kg Qv.}xsk# (FaCZwd`qrM{rH?_Ekucqe>bLou6]Vyl+cPH`{U;{(8;'Z|#}EYȞ; FL=WTr;ײ=m)Mkh[>@<P7;WOm6@sg}5PxGD@n69G;ZeEzXy)}`˛Ȫc\}IY.U沶Oa*|%_jkXPD*ooV䱳\JG^J=F~e~ږyrNCJvxHִ5=9 !zըm3*ٍ\62\ᯊF8 rtV^5Ċ-Ad!q@ Lv2/sYqVTsyk1 {t,3VH 3zյks;o;y,f&/h;yF@>EEW$)#Lơկ@'N/ \ ,2psӽtWpR*:p1Pzk*VWu'czFJ+h2OLcڤcPa;su`WgvNI^3SNzxtyj>x|I ihY(IA" 5kKA.=Y>%wShI`=EbFv?O~'"$*6\2"AHNxHawsd, 1)leqUjޟY5K>w5C<*@~Uhh ˨lyXAv863A87_ƣ.+%b"`d`SZZڴk'J(([@~ӧ˴F\z]ΟQY؞)?L PHM֩ X ii1XXUO|g޼IV 潯DԎZ\0uڄu+ƙCF8oɏ^ƻ2y+]Aqns(~ߔ,0$UH:jv_mfacg@jGjj< F[rįր'꫿jc^E H5i xCガi1Hj=δN7$FF~?X qWwAҀ ㍏*?*0JEJgQܟzG8Huwb__ιLtq] =6Mvf> nYQ=U9&׶ !hOj(KF")n`Lgy \0*PSZaLki{Pl0c GA@ Vֱv==iOZ/We}H Aj>4{[mPu8=8]q=j ؆$9O >YGg\LDd+7@Vs;gΊM nPcjo]b^M)eȬBz$fkV_ !;DoCGok) ҳCbGxqUI}1Y-!~EG%Uk)c,Q@MK^0ȵ"4kqI>S)u*g)wp/,ʥɭq᛭4zs(O3=`~tX9Vu;sO8(O$5s$d zU(w.z#~DOUv.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* Th