JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,x d9`3硠 #rI殘dw8 >n < ƤҟgLiU+]qt,"x.Ga@^@1Mhqڼ?z&E89ʶ@{5GlIsh7H dhZIbIQ\ LFǝ'̀qڢPVq)8`Gh\n~l'˞Ϡ5BVT_,# ? s]ٶ߶5ёc?*GG0\ep,R_n!fO[ve)#SG&F7#+=+dg.U (ۭq>7,5 .I8HOʻsX$H͉$18ZA/FCDZA(m˃ddp7:ߒ9$<x/,VF:MRp|Af 3<QҤ4!pTBdoY]6M\Ͳy2Xj >Zҹn%)>9?^~ q˰*gQMLig<{x;N@<ׇ^RU`Me2C(f'\ETe,7c8jǷC~BߝSV&XL~oiCDV j@܅\c{Z%›X|6q WK%8霎JFsƼgǾ<{gGo`2y΀5<-X ,OY>յKm`0=Oae&%M$Mgo<>v$ʄSM?u2[v+*ax{F+k-s<82CA3v?32TNqipu]H gԟz2kmuZYyGcPw#f\v\DcC5jiԠ"`xwY/kYwq%{WC*GC@̒NZWf-'^Tٵ qѲpk'XSq ⱵI=$6{lq;(Oa~6Gr1=O5q޼NZۃ=ށOHdLVusA#Dx7Z^@EdFp=+ͦKZIiK1?t;E=؆O"@}d5ZGu <>H|\ I?;]$3B1bPx'Zܷjq*3vS.˨\r]^ki!Np=AzrP;RWlnX7oqkۥb yyO^'\0ߘ *6n$kr.%,70jr HVYZ<εVe-S9 : :huMTͣf!2nn85]J,",,x~4&6pfyxl'Q3*Ay듄e 5wpg?s+!K~rrGɤP'7d U2E2 lusgS~q=SGb "t~tetes.<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>19. At a restaurant, leaving off the croutons is important.<br>20. Eating foods with protein and fat can lower fat, cholesterol, and triglycerides levels. <br><br>_________________________________________<br><br>ANSWERS<br>________<br>1. FALSE: The primary culprit is carbohydrates. Carbohydrates induce the pancreas to release insulin, which then takes fat to the fat