JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fE.-Om0yqxmivcO9ʅf8Z\њÑ-UιHd@1ۜC}X#[\p ,@9=0H*9o;(^st] HAYw:qzaT?BzzV[Kv ?sxzK\BG"QqE=}cSmK{'rZ7 O@y Uu$.|V- l A9jx-@11S!7(G40zS*r3@d@0iLGNG\sE$拈幽X&#D<qv/G<1cɦxrwx[gwƊUHZݡ<ƺy~+eb&@:7QE9% @w)+u#8A!W6'G~_3ϥ^u[D0$:4QU-#P8ɮw򽥌۷ ^QD7QG$B%0/ܱkKHs$ (!sors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into te BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situtions with psychological considerations. Dr. Stone began by speaking in terms ofworld championships and also very elite a