JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<+v Yӕmc θ-7,BK*ս:Lj6 67.m(;ڍ+z+IkZlp (]ϥ`Mt`t?:k4*,WղITi\JW8Eϛo\ l+}RMlj@ ehPCƯuy3%RŽuf5 I]S ň2͸z?Z#,dRB68z]-m;yU=ٍpܗVm g'&a #ۜ"a^L[Efpk|ek"|927*x'W<@oRsN@zGmɝ[lH8)Sic.^b,uWZ]hPYpdkxW|e}Ȅc <-][k :7\㡥үڭgLFU13ɭ[Lҧoseu2JA J j4ɍWZ A.uV 8n p4ڄp30WT\5YW ʆ3B5LjdX$MB3X*7s\ڼ^#,ĀdV.ҡ iXӅ^Vd̈*=G¾4[\Mt ny=銽kuR%R {S+nKgMZy k[ֹ׽#Qp6J,'}}G壛ƅwkoڃ 5u%#oR\-ErxsߋM6HpHd>_FW=Y$ s޺ M=q[2sz!#/^i\[xbHV<+) ?yq<*/!K,|7_S)+ٚrKC$BM!$-Wkϵopg( ޻w6?я>oyi?zJ#м|]a7ÑЩ fIcBtz4SZKɮ#Ysd\ѧ\:%^5D 7/^qԊGXڴ} mo{ȿSǧ<*6.3!Y?5S8z.SUbQ(Y&GgN4FN0^KD)lvO1( X=, [^Ay-@x(MFFz<1cETd9nK,ђUT8={WY+kq\p# 1Z𝦕i㥶&d%b.KRd|_:tQ mrNXcuwV\8⻯ 7`XzEW8kk˹6UijnjoF(vf!Ʋ17kOa.wrj'k[7r zW:ƪ&{wԒvd\HB)9=t2e-"9H999^6HNqrG5́szVFڦe__Σs-Lys;Rf=9I{UY@\ c7F Pҭͦ%xN|&&pO]px V Axۤ޾C{l˝ID6XZ5n=2+@[۔ә_Ozl~;:M)^]~ 獬rR% UgRjN:Ŕ/=|S17-̑YV5ّ?] t纺`gi\'$g8U6d-䶜 SD)Q8ӯ_M|,7\,;:*ݟ Q?ō4}>**c'VyyNTu{^und,im`]|ZwK?WZ\LW=kYDO(<\ ʤn PYdC7þ3Vm D~L6#Ed:f:[]HAsWDRgY]zǓT7 <"y)LW2>lljj('֑kc)[eVx +`?QزCciuGd%1`1#9j43Cl5&ܗɊ7!k;V"1GIGHsIJrength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technque should be learned along with video analyzation and athletes must be timed on a regular basis 5 Xiv0OkspTwNq¼V܈c :k=U0w HPF5?o9U9=^qZeW ͠,K"\:y20? ~jh܍p1IXq׷kqtV4žֺxY`ƺo֗=еkr6 `y{ g]kzY7|ߧqQR%&zhh ;FñLLdzppE՚M|`ޱ\*ǵ{&9nZ5 ƒVW[a*vhs6?|In02kDca"B4˃Wy5r~oci-DFt''=GxT/|YgK-("%r7yyFz%"6 #5̭ ** fvW"g-}]u>_ h=qΧGox%!vpP" ɲ뙧f5h@NF)0<2^Inv*¼Fvv$w'鍪xcR[ug;zr1sE;"IQL(PǨP9HJ/nmCvˢm?ּOQ,Hc޽KHk~;VOG$=1XF8םk.xč 5fƴ@fFXjῴK[e0Ц ۫ۑVPKs(KX76j\ 5#",:}[=oٚ7CaN^ܕfىUR}AťvFfvdw 漞#TQj+g6gןz HC\\x2I 觯\ ]{{To(1MJU\[\\f|5FɦY[̱#5~%M١GP+oYɡf$;=z858X袊3żOxb3cʶL@1Z>3uI'q'ècoi[==g֖/ʼn"}x?T _ 鑨"{7b6989Z~( xg6Z j#>d'H˴w,}8߇\X_op