JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<+v Yӕmc θ-7,BK*ս:Lj6 67.m(;ڍ+z+IkZlp (]ϥ`Mt`t?:k4*,WղITi\JW8Eϛo\ l+}RMlj@ ehPCƯuy3%RŽuf5 I]S ň2͸z?Z#,dRB68z]-m;yU=ٍpܗVm g'&a #ۜ"a^L[Efpk|ek"|927*x'W<@oRsN@zGmɝ[lH8)Sic.^b,uWZ]hPYpdkxW|e}Ȅc <-][k :7\㡥үڭgLFU13ɭ[Lҧoseu2JA J j4ɍWZ A.uV 8n p4ڄp30WT\5YW ʆ3B5LjdX$MB3X*7s\ڼ^#,ĀdV.ҡ iXӅ^Vd̈*=G¾4[\Mt ny=銽kuR%R {S+nKgMZy k[ֹ׽#Qp6J,'}}G壛ƅwkoڃ 5u%#oR\-ErxsߋM6HpHd>_FW=Y$ s޺ M=q[2sz!#/^i\[xbHV<+) ?yq<*/!K,|7_S)+ٚrKC$BM!$-Wkϵopg( ޻w6?я>oyi?zJ#м|]a7ÑЩ fIcBtz4SZKɮ#Ysd\ѧ\:%^5D 7/^qԊGXڴ} mo{ȿSǧ<*6.3!Y?5S8z.SUbQ(Y&GgN4FN0^KD)lvO1( X=, [^Ay-@x(MFFz<1cETd9nK,ђUT8={WY+kq\p# 1Z𝦕i㥶&d%b.KRd|_:tQ mrNXcuwV\8⻯ 7`XzEW8kk˹6UijnjoF(vf!Ʋ17kOa.wrj'k[7r zW:ƪ&{wԒvd\HB)9=t2e-"9H999^6HNqrG5́szVFڦe__Σs-Lys;Rf=9I{UY@\ c7F Pҭͦ%xN|&&pO]px V Axۤ޾C{l˝ID6XZ5n=2+@[۔ә_Ozl~;:M)^]~ 獬rR% UgRjN:Ŕ/=|S17-̑YV5ّ?] t纺`gi\'$g8U6d-䶜 SD)Q8ӯ_M|,7\,;:*ݟ Q?ō4}>**c'VyyNTu{^und,im`]|ZwK?WZ\LW=kYDO(<\ ʤn PYdC7þ3Vm D~L6#Ed:f:[]HAsWDRgY]zǓT7 <"y)LW2>lljj('֑kc)[eVx +`?QزCciuGd%1`1#9j43Cl5&ܗɊ7!k;V"1GIGHsIJ boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years. <br>We feel the benefits of beginning at a young age verses beginning at a later age are overwhelmingly an advantage for the younger group of kids. <br>I am sure there are more benefits of this worthwhile program. I can only share our experiences with young people over the years that have led to the outstanding athletic careers in middle school, on to high school and the college / university levels.<br>BFS is a terrific vehicle for young children. Parents are highly supportive of the program. Our classes pack-out every summer with 70 in each of the three groups. These same kids come back to school in the fall with a high level of knowledge for a physical education class. For the kids going into summer baseba