JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<+v Yӕmc θ-7,BK*ս:Lj6 67.m(;ڍ+z+IkZlp (]ϥ`Mt`t?:k4*,WղITi\JW8Eϛo\ l+}RMlj@ ehPCƯuy3%RŽuf5 I]S ň2͸z?Z#,dRB68z]-m;yU=ٍpܗVm g'&a #ۜ"a^L[Efpk|ek"|927*x'W<@oRsN@zGmɝ[lH8)Sic.^b,uWZ]hPYpdkxW|e}Ȅc <-][k :7\㡥үڭgLFU13ɭ[Lҧoseu2JA J j4ɍWZ A.uV 8n p4ڄp30WT\5YW ʆ3B5LjdX$MB3X*7s\ڼ^#,ĀdV.ҡ iXӅ^Vd̈*=G¾4[\Mt ny=銽kuR%R {S+nKgMZy k[ֹ׽#Qp6J,'}}G壛ƅwkoڃ 5u%#oR\-ErxsߋM6HpHd>_FW=Y$ s޺ M=q[2sz!#/^i\[xbHV<+) ?yq<*/!K,|7_S)+ٚrKC$BM!$-Wkϵopg( ޻w6?я>oyi?zJ#м|]a7ÑЩ fIcBtz4SZKɮ#Ysd\ѧ\:%^5D 7/^qԊGXڴ} mo{ȿSǧ<*6.3!Y?5S8z.SUbQ(Y&GgN4FN0^KD)lvO1( X=, [^Ay-@x(MFFz<1cETd9nK,ђUT8={WY+kq\p# 1Z𝦕i㥶&d%b.KRd|_:tQ mrNXcuwV\8⻯ 7`XzEW8kk˹6UijnjoF(vf!Ʋ17kOa.wrj'k[7r zW:ƪ&{wԒvd\HB)9=t2e-"9H999^6HNqrG5́szVFڦe__Σs-Lys;Rf=9I{UY@\ c7F Pҭͦ%xN|&&pO]px V Axۤ޾C{l˝ID6XZ5n=2+@[۔ә_Ozl~;:M)^]~ 獬rR% UgRjN:Ŕ/=|S17-̑YV5ّ?] t纺`gi\'$g8U6d-䶜 SD)Q8ӯ_M|,7\,;:*ݟ Q?ō4}>**c'VyyNTu{^und,im`]|ZwK?WZ\LW=kYDO(<\ ʤn PYdC7þ3Vm D~L6#Ed:f:[]HAsWDRgY]zǓT7 <"y)LW2>lljj('֑kc)[eVx +`?QزCciuGd%1`1#9j43Cl5&ܗɊ7!k;V"1GIGHsIJOwkaGoK JsuF ;M_^Fdl5D6n~}b;JH<0iQ6B:Ҫi> :p6&~1=OZ{J?KsHV/zuxuS[$oS\ksm/wo􈳐3׵TK|=gg Xf(+؏^; ,2ۺuc-(w%r&(4Ve"˞:Ѐ'wDNt\v3uQ$UvlThJƭ@`ND欢P=EHҭ*TՉ]e67>{Wv, ڀcҸf#[ORk>oyDLX@ݷ?C{PH9ka$^So9$Ϧ}&[AH<[ڡi9U#XONxs$ i!6ĒQz x]"|w8ч<2z'?JJ̔wGLwi6r=\!׋o~[ \5m;</U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a knee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER BENEFITS:</STRONG> Strong Quads are of benefit in a variety of athletic movements.&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG CURLS:</U> </STRONG>This exercise strengthens the three Hamstring muscles and the tendons which connect the Hamstrings to the knee joint area. Again, there is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Aux