JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pdž?hGڏ\aW@?QYyZ-֓Z 5Xoiu]rhH+aˏ:P٩Ci#.pJd})m7<kW>aNއ D5N4 OkRKxe[1F3nLlG/x5O-VÏ_ob9U7Hdž. Ċ_JL'Z~;X<6y3:+ҦK[ 'NWZy^S<9?,YJfuq)d?T NۉZTW3HuCi1Lkmy.!v0ygKY$I;ȩkTͣ\X)ǖh9?=x*#k0mUtqE zW ]V>^"Գ ѽ{ZFgxdČ+ \,JKH_?urIYCSs\Ou?.fWǙI/{ƦJmnKcGnGa"Q};Oc1HT ?.Ow~Z rq>.Oc:{h;9&+{{aWnnu> H(gsVEe,=MT| SB6E+fSn<$Wn˸c:]3 xEy_V;ʋ*r#i]]5+~{,Yg$^te'#ڣWԧ.iƺ<[ČWs*]dZj;*Hɷ x<μ&-8[l;^4lyWq".+KkxO,Jdi#y]资)_MT>7-2̲Ӄ2ePsuT7ЯcKѼ >$H=3Xj#l@Fꗒ]\4;IU ٴ>"Vr1G'k~[QvItg{19]Cx+3%vWg? /D_5jp:5w%+%|H&bǍYOfX?}}R wbsEzVΕlp2bj*quired to tell his teammate. Then, if he does not adjust his technique, the teammate must put the bar away.<br> It has been so fun to see them understand the BFS Program and make progress. These athletes are there because they want to be there. Once we ve finished the main instruction, they train a lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of