JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pdž?hGڏ\aW@?QYyZ-֓Z 5Xoiu]rhH+aˏ:P٩Ci#.pJd})m7<kW>aNއ D5N4 OkRKxe[1F3nLlG/x5O-VÏ_ob9U7Hdž. Ċ_JL'Z~;X<6y3:+ҦK[ 'NWZy^S<9?,YJfuq)d?T NۉZTW3HuCi1Lkmy.!v0ygKY$I;ȩkTͣ\X)ǖh9?=x*#k0mUtqE zW ]V>^"Գ ѽ{ZFgxdČ+ \,JKH_?urIYCSs\Ou?.fWǙI/{ƦJmnKcGnGa"Q};Oc1HT ?.Ow~Z rq>.Oc:{h;9&+{{aWnnu> H(gsVEe,=MT| SB6E+fSn<$Wn˸c:]3 xEy_V;ʋ*r#i]]5+~{,Yg$^te'#ڣWԧ.iƺ<[ČWs*]dZj;*Hɷ x<μ&-8[l;^4lyWq".+KkxO,Jdi#y]资)_MT>7-2̲Ӄ2ePsuT7ЯcKѼ >$H=3Xj#l@Fꗒ]\4;IU ٴ>"Vr1G'k~[QvItg{19]Cx+3%vWg? /D_5jp:5w%+%|H&bǍYOfX?}}R wbsEzVΕlp2bj* spot nationally and stayed there all year. They should also start out #1 again this next season. Three of their big guns are returning. Senior Ashley Smith, Coach Smith's daughter, returns at guard. At 5-4 120 pounds, she averaged 10.5 points, 10.6 assists and 6.3 steals last season. Senior Brianne Meharry (6-1 165) will be back as well and she averaged 20.4 points and 9.4 rebounds last season. Also back is junior Lindsey Yamasaki (6-2 160) who last year grabbed 9.8 rebounds and scored 12.7 points per game.&nbsp;</P> <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weights and also did a lot of BFS training principles. Intrigued, I asked Coach Smith about doing a story on the team. He agreed and had Ashley, Brianne, Lindsey and senior Cherisse Fowler (5-9 135) waiting for me when I arrived.&nbsp;</P> <P>What a tremendous pleasure it was to be around them. They were so upbeat and eager to learn. When God handed out wholesome pills, he emptied everything into those girls. What a delight. I ended up doing a two-hour clinic for them. They had not learned how to do Power Cleans as yet. Fortunately, we had some BFS training plates. The photos in this article (Which will be added at a later date) were taken about 15 min