JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================|" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b>maS&)$^d?5jOs)+nUb쵝LRVTqҧu;{Xd1\ ˳qx9Ü)j:^ y!'8M^tm6lje1*r[cZO[[_^](U72r1 E^siq DV6.zӵfطIK{ٯ|H>LZu˻bh XtaӮ{ҳqf%mN@wSMod" oF}5S!>c'ʼEuj0˩f0frx)$d% һ` zVf4esa{U++c1?ǾOPR,ufeFCt#󮱯k\ Vin qԞMn}[iŀCcZ~qڙ͒)B'ˍ=6¥&=:+{5qNz#IoutYmQy9< ~ɩ^\ .จ&T2)뚷YK-1FK;yZK>2! 3N sZԔfe :f[{?2\ U+1-=an|,3硢'5}R'cH4˻-u([> 5]D3ZL.Cv>?xjxDiɬYgPy>[iNm[R'@̘m%Ũ89=cE?i_y$\).Ժ$U[`s+֐!m#8?xk㴳n`{G C+I4U*1wWgE͞* ' <"oP׬ bb!nt $&{H eHެ.ϛI'wa*m&r94O h u:GF:΍[tR uƍh+nі9g9$[55[ؒۉ9%絯ޭYtrGj_hZ5Rȶ፡+VмusStU``6g.墎i7p@n޾==(uKmr K[ym"8n#ָ+; qlbwX[w ;{JƏmBҲEW*Hm*[xE[F}O L6g< ~?x'/BD;U(ڀZu =SPִ(eq~LU<]-$`'X'4y`ٟ̒7z+-x1/lմ#Z05-+up o6VlӪ}l!b@QO߃Pi 1x xvT94BZUs~ FvY0OC{-&ğ+3YCX`(5a|0؅"cH:|sIYJ;1bvs_#)@TJ$Qbs[.AzL^[I|[$\t+NRXhaՍW5(\7#c5 HָE贚ؗK`pV7|ٰ3ָ18?i]TR.!kS&mr!$󢹫v +6K9V_(ԡ$hvfu1(\n=kq(dж1-wi8b|D3$>GRV9'Z\MohSDuq>|Tč [%珻עOz<?Ɯؒء /"7&!g :[-FT<̤)>XgV:Ѵ񈶖A3mF܃jؽ]%O*+=qW6.n.y0Dyty9DhuMVc-mr_ҧjsfli㡤CN`#_.\.=0)4&ʓM!$۩[]ك0agWQ:[Bʊ5V0tϞZQs֏2L}qSZFK'HT]\EvaJI݀'.qgH4]NKn$ diy4,EÛuf%͟gv&i?܍@T+Z莿ÑxW cmbz2x.HEՑfATZ;($A`^@lYBF X:|@qY&ܛGC^4sAcq? hqWM0j$:][! whkcinr~9WF"ȍAl sII9ژߠY90z)`|1`OVcyO؍2OL0ZCItFDc2sJ"MFKh$<rF=aE[v˖>]qnB+XH5̟ ۥVrabFH]gD{X$_ikVC zϵth. Pd"sV5-OČ 'v{Hh9w:Ɖuy|6Zl$.)‡.^A-#8o>0К t嶔أ$ƍ:gqO?uH$?k5dv:~MũnxtnkxE:y^)T*x<i/}b\$ Hwf F_Gu2MX]:>흺"_U9u3SF|%dD Az+HbA0=6*Yw2t zZ?t1%`mJ]O:{PRd--sJD蕥dSO|rKt+fo 0lPX֟#?7HǏz|{6e֥xLFB>ar3>ɯ#]* EhMifq6Uip?էMeARöUFz xeEcc?/)݋ 4KʔO!G3T V=1lzneG%'EY[c䏜t،oΆ&|ʊq?j;ed and we went after it, says Daniel Reese, who plays center and is a senior. <br>Northern Vance is currently working to get all of its athletes on a year-round training program, and all of the athletes on the BFS program in an effort to increase strength in all fields of athletics. Since many student athletes at Northern Vance play two or three sports, a more unified program would keep these athletes in training year-round, and raise the excellence of athletes in all sports, encouraging a common standard of performance regardless of the activity. Additionally, athletes would have the added benefit be bein equally prepared-and equally strong-for each sport the participated in. In short, training unification would benefit everyone. Senior Randall Bullock, a wide receiver, agrees:  Everybody is seeing the results of being a part of this program& one of Coach Longs favorite quotes is,  the best athletes don t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are lso highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul CrewQ^'O~HAh;%OlӤQ4JHFsqSAB:IN9W} =crqڛ7Qs)*nIZ2ldՙ,` SZRAt this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. -g=rF1G֯qJZgDݛ[5oֺ \ {Cmj]^풬H2j}H_q޴,-#8#T `u)׭ z~ek($/}T:tLgK=\0fA8WA: d)]`rD1zG5]5.C6綅]xOIӬ1 j'xR3[}?v=i+8f `k2t6vma变ՠFrxGACl0-_eݻ컆s(#"8mTQn4qֆ9=L-I#'#Qh ;QE'RҊ)/1֐QIy4F(<9jKxD Vi{ɚF"Ւ'%=j# n8x9G6qҶHKv5Ғf ٘ږyrN>g[kmn TP< (={*ƱeXV\)j,W$nnTwe#@rW 9' ̏,HAWpݙ-&8YZ7L;jnZD^ HG9jWmky(zV]Ƥe!XgUn.@ sY-W#>2CxG.u,@XT0Iԓ*7D*͞o06l5WT𮝧܉Ud%rN g95Ds1$VDbF h;7p띝yj+G7m< >\cxұ I5iu!8 uǞ ZpdJq6ԥq[EJT dPd(~["Ltc. zVrҽz\A\N*[9G&]ϴrkie"6'8%k$I&x?Apw H|}hv=mfu sͼgk`%HJ&[N%v5VB,@t<֓iB誺]KBsޙkXMSs&XrsR Lc