JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TqNژE.h!٩Uӭ1#'W1,nO^,Yyޫ[x YZ' y%4M-pqReNMMeL}(3VabRHm4TcyG 1 ݷwtm9Oem. 1< sRer9c;Lѵ+Z\m*Fjχ5H陯F/-YђUD8jWcgI#o^ݤ4+3Wg82#D@Cp/lfej4+*j.8*/.۞*Fwɡ-%n[Ŵ *l[D<5&4H#m`<ҟḭ*{UOj6 9_[ԌW}9kњOX|D'9'iA>|A τHԶiBfV0y{p;XVjvA$''=+2T\u8ԊtY6FX6{;de\@5qk̛sk1 jѐ)D0a=Ms{-ȧd^ 8n`mī8%zӭݐwm!Հ?UO =wQS8uN7%INAQdi+cUtۛuiIzsZ.j1[ w>XZynU GrJǣ Υ9It<[.if9fT WUywJrwfve1;k Y!hGi9GkG 'mN>L*0<´ >Z_U`h߈(6'ir1O đ0e>-ntQ|Gf_lȮ\BW+*o&a}j;,N>L׬|.fDEr+&|+h;󤚕n7Eqw-s.9xi& .lsK*,_#jl2LE4K,[݉[GMj(L9{`J[-p[t2:(kweLmhz`shהݩ7+E|lRM.II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered