JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"5&4k3B=ѰFb Th 7Ґ1N) P"T1M\E4I曁JXcaޚŔ$ 2[hA ⋍+"iuX4rώޠTtw'"\kkCp6=+ -B) w1bNk565MGb?3p}YH 1[p4f6ԟg+1-IɳdPVE&ʃcûnI!3J)wCPX& `zp+l%,<'#G M GҠkkaƃ%/Fg/bKIlCS}Q+RWƬ~ b|cA58;Wm [MhLgHק\Oy$Fȥ(9N'*|H1\!=jb[֒$IPjME||&x@]Q"Sy`ڌ Gso]m߽3kռ?$֖ڿxvjqR{O??o^wʸCcZ)Õ&S:8?%Q; X7׿7FL|uxÖN `~,0*N3ΟmBV#HsO*QA*/qRk6=KRWF/VyK;i@R4n3]G?١vc MHqZrǹ9ךks*7N;koi3rWqI%v/g[ݧaʀCب"7E.?W h8RRz~WaK'Ua? J\2Ya'ImŎBIϥ.ͤ*JlK%Kp\XC4fkYn޳Y9IY~v~|P޹p%Iӷ:7[w Տ7r fܱ|EƱm袳i&Z\1!\*~;]c`Eb-SVz9T%ҧ_u)}bcQ*?"<ؾ52ͨ(rk the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. No go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left