JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.4\ &N3v#89)o!ٻn Z|Az.ҫrw5Ѯ{CdG~>Zٴe*J/t BۘH ua3n 󭐹 dY 8n*u:=E \/m 3nۊG&0sT.O 0G_jK>öHV8qĢ]Ġc'lv7 7awH޸rZ,8^:i~Lhm!Y%_0B$ +м+r-'6)$3 )dQ\M¶T@xثAM:Sj%BA7)/iG?QVC]SiwQv=ǽsB^~ک L94%*՝Ŭ(~뎆,2zz8ڶp9 I4I 5TMj^+4+2.2>~Ҩ0$\]4m5N Ekk ֽ ȒbBǢOE47m3FۅdO{ho59U.jz2bs>iX.s"E00 >zƦ5Y | ΕgI:ԽI*rUv)4]MKTat-M|olӦO6͂G UmX}qWmefK1jQvEA&&+uǟ=뛸㔤U0EvjJqqvgi]/P[4륂^ pXzgVngtPZ$U܏n߅i:6` <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five