JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b_gkĹӞFɆ9p}8dۘvrI1QUt-A%ILCdfU"yds#^ aMV%0[iRb;TeX8lrpG!ys??fiXSN&aXu8\IR3Z뚣Ln#Bv 謵olew\Xk$O'>ɭlb 9M$B]S2|򞑯_Ҳ^*Q =U,"͹gv݌UY&:qx6= zQ/wS-_*pa(v:{/Ksq̀3\xm`VA\VDв8Sؚm%.:Mj76$]#xSj+i2JiK2ztZE;㯵% RtBʪӞ6MܶcX{XfIjr+Y7>(L$X9`Ȏ|F5̀n=~樃{,qpp>l84x }#*EEc\Ѯ CgB{9qֲ/=Жc8{UR-c <ĸT"`y9JƱ HXwSUM}4PW㹪P129\m9O.B>YsԸ+Ԓ*v*1k~ɴ}Fݴ[jե?h ;BS2 !,J@܈/M"du )Y$zoI6_gX)F-™9>bҬoRH$I+6F,cv{}* ? ֚iv"nT=1~++I#v9$5i)\讴kX`g# 7 ӭIԘgQJ+#-šGԁI2v4M69o=HN'B[[-~Tg'ִl{KL|qrTM+ h?r[4Q4F!nǚMek.{VTwFe+{S@޺_i@]uȪ tn;HۿJ`Y6_r'A{Ld  az~ozċБB?yhH)^QcRFW\T4awLJʏJ(93aroW6qںؙ"=(ZS.;ٸ qYHW`˕Qv S[MmvoXztV\Aj.*^s \Mɕcy0HSY?exK|([=ing in college is definitely a goal, and her coach is slowly increasing the volume of her training. Academically. Ashley is looking at several things in the medical field (her father is a medical doctor), but has no definite plans yet. She just wants to enjoy her high school career.<br>Cross-country running is Ashley s favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run. Ashley also enjoys weight training. Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed. She thinks the Olympic lifts are the most productive part of her lifting program and believes the mental challenge to be the important contribution to her competitive efforts in running.<br>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy