JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.In8S]K )5 h-KI"Vφ<3j- V ,>iTv.ݙQxr0ilm HR=ڻI,m`YKaUQ2dz1]q5_KwEDCҹ^+Nlp,v߮*giH-6dN^->8(%9ǨZYOɶUfbfS[c4U Ď+Wv#M̚haSﭚ:>wI/F@k15z[č,6>aP[q\mp%*7U˱՜ܛz2vuJG7nKx}JK{W gkK\wF݉rA)}4M4y{Z$'nZ0`eV: VŷG!k6p `G0Fp$f '6oanBGORH{5CoMZu<br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more t