JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?W]L7X&S\fr(ncK|vFH |7<@"T$#~#[azxe=ڗLJQ՝D#bᢈV)ڣ*IZ2hbP8!880<{^5t p>TO7zs!Y~CɶX@i`2FacPA'ē#=A?KA©ooLE[CxRoSZ3rNA?Lg1aL ɲ d33# koƘ#&qoҧ-CXEm ˺bfڋH/adbAӏZܵrSίsoP[|ʟh]-w8Αu(wnR_뺍m.ؤ=Ku߳]ٛy>i GUlʳu/ *9S-W61HfW'pjʻ{W̠Nf.r}OLPe!`4T6Zw+`d~(d{4} [1q 79?]r0t,F\daghI^Cz!IZNG$IQ,;8*['v* 0.xZpK dFn@qnSN q+_.s,jª|GYG`_]L#T*rw%2)TTpA9'tl\,qܤNT*c55xQvfWwaSӯ嚇OҬߴi>فOj^x6XrcImxcMBUnIWSXSc$c[WG5Ywwk=)'T~mg{1OzRZoĤp0 9Nk@[`/nhkxE@s3 6p/VQu\{ +Ǒ^-WeL}NH=,BMk\QZ<;2r8)a V#r sqR!M:4++9aRqZkk#7'q1Գ 3ڲlEqYvZ@n*.eU'sH|HɷU}MO($dfϠKsVTEXuX tڵA ^}[] m$fh:T=K(3H֣=z3Ms8nRv zJ*;>쁞]B'$U$08"b{ߑX_+M6bW_k7R 0Fq\JM:(SקBhMs h{A>y&R9G}gRI%f X9RIUsqZ^S819t 5l,3Y$$^A$<{CЃi F]S0:SGW @zo>&YZ,:e  " A|TЂsñgגjLiJ}8ǭgd)Rݓ j9=؀*MX 漬.r{{+qxW&F SPٵ9&좊o/ɴX9 t|Ic':.U~榌9 Ogz|Dz 5DO|M0B+4H:/U!S 60:+{i y#ʊ I+#oCj mghFA=p+潃^|%222+ JXw/28/IMnޤYI[?U?+bER\JԎkk1,QۏPσ馁𿃥0BX*$iB0vzWxsVH~N#]Ov&$v 9W4')ƒQ)j˨j "UĿQ:tBH8= z\% __46{+cpgQ-jJҰ† :sqQZRG|Ԫ0j9KsS3[IKA ywg\+7+us׼[exzx4ԓq0B\[=ƛ{mkh#,J\Y:XRZ[S)'{mIgqLϭZb+GZ:yX!qYGb~{X(&BP;}j^Fif3GT; ߸ɍg* "A^Wނr5+Uyc7hIOfFex7b\Z8|4/pR,H$7@V#+&y'z\ɢi,O(7xZjlfN嶑pTLn$a~rMGޯ[Xؕ8 gT\u<-[21 O|Vasu ,I'+6SOC硨qV VEaZLq۶ ,A5kF 7謄\H? ;TW#jfӚtd z *y]ͫc)֓#l<OEG,I۫N=iXt획Jë-7!b4imMF@?[{$2?QEk^VHR@k:j\#ʳH\s!WS$SItdXD܌`r!B!Pݳ']GONt(Kc \4̆rHh"<C@9E/ 8ҷLmc˒x5+hpǮ h4vH-^M^e*rҵFxj҄\}?gx󩽚8$#9`Ot v'`'l`q B,%դdd,Aә.6@`rEv O{3KF2@"I{wj]JpRi8-O0tZ_IP?x?oRbflm}jv5 >AX;MqtA;T ki7} =:~B%iDk*69nS%SL%8gWTh$[;W|*e֤ 0KN4|եjĨ%%GL3v1Q<(YYOLRhJ0`3kмDsy]F nZ.TbCwZ-[إ%i+#]*:2lQWuHo݊.M|fnded up signing with the Dodgers just prior to the draft for $80,000. Jesus also led the state in triples and was 3rd in stolen bases.<br><br>LUIS SUAREZ- After his first season at MDCC as a shortstop, Luis was drafted by the Chicago White Sox in the 35th round. He was offered $15,000 to sign but turned it down to return for his sophomore season. He then added 12 pounds of muscle on the BFS program and .363 with 21 doubles and 54 runs scored. Luis was named to the All-Southern Conference 1st Team and finally signed for $90,000 with the White Sox just prior to the 1998 draft.<br><br>DARIEL BAEZ- Dariel worked hard all season long to add 13 pounds of muscle. His added strength helped him lead the team in hitting with a .429 average while adding 20 doubles, 5 home runs and 50 RBI. This third baseman was named to the All-Southern Conference 1st team. <br><br>CARLOS CASTILLO- This 5'9 , 150 pound freshman added 20 pounds to his frame to end his first season at MDCC at 170 pounds. As an infielder Carlos batted .352 and added 19 doubles, 5 triples, 4 home runs and 47 runs batted in to the team stats. He was named to the All-Southern Conference 2nd Team. The Chicago White Sox drafted him in the 22nd round but he opted to return to MDCC for his sophomore year.<br>About the progress and accomplishments of his players Coach Hertz informed us,  It is no coincidence that your presentation of the BFS Program was extremely instrumental in the results produced by these players and other members of last year's team. Thirteen members of this year's squad were named to FCCAA All-Southern Conference Teams. Thanks again, so much, for all of your help. All of us a MDCC are looking forward to using the BFS Program again for the 1998-99 season. The Falcons definitely had a great season and plans to continue on in excellence. It just goes to show, dedication, discipline, and desire can make dreams come true.locity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How hashe helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by to- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the differ