JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԯqy#o$^3M{:D1zO& `8ArƵxf+ U8&Iz5 }B?x"=1oPE $mR 41Li#=*thӠ#Ky=j34Z7h(1'ڕTt׾(z?Rh*}y|w|92 O)P D1i'(@ !<NKDin O J'cjng9U Y<e9&/2B!&wD5$K' DUj9"k`!'57i#/Vk*jEvH&v $}]Z XH1L|rsM>߼Oa=i7ή,Lp9!($ jTAM#C$j4d~@{Z%3!ݽ*9&yi 6٪J|dQ/ls="|Ȣ_sѳb;2}Cy+披Y@o*nEZl$.sWKȭ`mei A4"`b5OVj? N3GaR0bJҹ/ ޺#5V.e7E':i#I-Hұ,4ڈs209N{]LXG8 L!Tv5x`.3b X=(awkK}V!I_%" P_5oo$hm$%X籭$,0"f9i{i=q.7oʶ F7SkBxc\4dpjM;3V>IzI$yQ]SH["zkF7 k)?pе.sm0SKsjB{h F^lk1?hQCG".j6pT9+.m3?)59i)V$2eG[v@U/@V,1C} /I2͏b37 xkxq>%^?J9̨o9da獧jzɸmʈ1UZq6u"Ρ>-;\~Uq܏4ܕ׌⛧,6'k7S2@?J 7:qR:}i^$Q36-IA)KRx u hXd̛_q,\G?)XRg=~nH8%Fֻ_f#kU R4\].jk@ܲQ |=a@yz6qZ>yq[$:9V3lLCqP23ǽHg5DYw4W![˸ufXn4>QE+!\GHڧQԚ!Y #v:l=",@bxwTo hI&jvo簪i,X[Ѫ+횖-54#|#8mRFya)f"kyydO#?5,& <ckWm 7S]\_ٶdцaaRrnVVU9zu% A59̳anȤ  Lvf&9($~2InkXԞIUUqu*$iN6gzU龸59"EBWߚCERvZgc,ndGQUo!5 `[mJ6%>VG<i5=<:\J(~7oFY&IU-= kx=yk"5g÷2VO59I֖dQxJ27?!4i?ګ .{ė3%rEF~4Tݝ<+wX<fO!F8Q H@PU(ƤV"eiA鞴xIieNֆ&Otlc\ ޣ뗶 =#s9 cfXԍtК^3v`tą$acZqD`9Cp8Hx} m9'sִ@E,OL+rfR=4yBYM$W$sGKF+TŠ:*?*+vaj/:qO;i=@`o^2 0=k'XՎn#1*S 9S3'9 Ʃx5k].#8+}XMv614磊g玔TeE67A)H✣ [ddRҜHF) }E.`Q2A㞵=7 Ph`sNҳ*V$#k]LyUFC\-33RZsL䰩y4⤫%MƻZ6c0g"Os-b@zq"UytE /O"> GaZ,1)Y-9EwtVV9&MiqSm))3S0☊9P:0+ +ZQr)(4S<@Lk?T"i#8"-@K)P}hd=tvw9`zpjc,)R ?& ?vq>ݫf$+@{VQsz4E(ңbBjWn0?Q(rz& "ӥ)` u F)c0{j\*a!徔S@RE(BES9[֥=(1U8}h-QEM8p1E BixMPd'H0٢BzEach member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously wai