JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԯqy#o$^3M{:D1zO& `8ArƵxf+ U8&Iz5 }B?x"=1oPE $mR 41Li#=*thӠ#Ky=j34Z7h(1'ڕTt׾(z?Rh*}y|w|92 O)P D1i'(@ !<NKDin O J'cjng9U Y<e9&/2B!&wD5$K' DUj9"k`!'57i#/Vk*jEvH&v $}]Z XH1L|rsM>߼Oa=i7ή,Lp9!($ jTAM#C$j4d~@{Z%3!ݽ*9&yi 6٪J|dQ/ls="|Ȣ_sѳb;2}Cy+披Y@o*nEZl$.sWKȭ`mei A4"`b5OVj? N3GaR0bJҹ/ ޺#5V.e7E':i#I-Hұ,4ڈs209N{]LXG8 L!Tv5x`.3b X=(awkK}V!I_%" P_5oo$hm$%X籭$,0"f9i{i=q.7oʶ F7SkBxc\4dpjM;3V>IzI$yQ]SH["zkF7 k)?pе.sm0SKsjB{h F^lk1?hQCG".j6pT9+.m3?)59i)V$2eG[v@U/@V,1C} /I2͏b37 xkxq>%^?J9̨o9da獧jzɸmʈ1UZq6u"Ρ>-;\~Uq܏4ܕ׌⛧,6'k7S2@?J 7:qR:}i^$Q36-IA)KRx u hXd̛_q,\G?)XRg=~nH8%Fֻ_f#kU R4\].jk@ܲQ |=a@yz6qZ>yq[$:9V3lLCqP23ǽHg5DYw4W![˸ufXn4>QE+!\GHڧQԚ!Y #v:l=",@bxwTo hI&jvo簪i,X[Ѫ+횖-54#|#8mRFya)f"kyydO#?5,& <ckWm 7S]\_ٶdцaaRrnVVU9zu% A59̳anȤ  Lvf&9($~2InkXԞIUUqu*$iN6gzU龸59"EBWߚCERvZgc,ndGQUo!5 `[mJ6%>VG<i5=<:\J(~7oFY&IU-= kx=yk"5g÷2VO59I֖dQxJ27?!4i?ګ .{ė3%rEF~4Tݝ<+wX<fO!F8Q H@PU(ƤV"eiA鞴xIieNֆ&Otlc\ ޣ뗶 =#s9 cfXԍtК^3v`tą$acZqD`9Cp8Hx} m9'sִ@E,OL+rfR=4yBYM$W$sGKF+TŠ:*?*+vaj/:qO;i=@`o^2 0=k'XՎn#1*S 9S3'9 Ʃx5k].#8+}XMv614磊g玔TeE67A)H✣ [ddRҜHF) }E.`Q2A㞵=7 Ph`sNҳ*V$#k]LyUFC\-33RZsL䰩y4⤫%MƻZ6c0g"Os-b@zq"UytE /O"> GaZ,1)Y-9EwtVV9&MiqSm))3S0☊9P:0+ +ZQr)(4S<@Lk?T"i#8"-@K)P}hd=tvw9`zpjc,)R ?& ?vq>ݫf$+@{VQsz4E(ңbBjWn0?Q(rz& "ӥ)` u F)c0{j\*a!徔S@RE(BES9[֥=(1U8}h-QEM8p1E BixMPd'H0٢BzEbringing in an outsider to champion your cause. "It's like being a prophet in your hometown," says Holt of the tendency of a community to be convinced more by an outside expert than a local one. "BFS is the most widely known conditioning program used by high schools in the United States, and to have one of their people come in and tell your boosters that you need a unified program can really help get it on its feet."<br>The power of a unified program that includes a BFS Readiness Program at the junior high level becomes clear when you look at who was breaking all the weight training records in football at Taylor. "Every weight training record is held by a sophomore or junior, which is a tell-tale sign that prior to the BFS program the athletes were not getting the development throughout the program as they were coming up. The girls' program has similar results, as they have broken every record they had as well."<br>Before his years at Portland and Taylor, Holt had coached at George West High School in George West, Texas. There, a team that hadn't won a district championship in 12 years went 5-5-1 the year Holt took over, and then went five years without a district loss. "What really made me migrate to the BFS program back in 1991 was the fact that our kids played with a lot of heart but couldn't match up physically, and they would get killed in the fourth quarter," says Holt. <br>Holt, now beginning his 20th year coaching, believes that athletes have greater challenges than they did when he started coaching, "but they also have greater opportunities because so much research is available now in weight training, speed development and nutrition." One of Holt's former athletes who capitalized on those opportunities to fulfill his potential is Keith Boyer.<br>Boyer was a starting quarterback at George West. When he was a sophomore in high school he squatted 185 pounds and ran 5.2 in the 40. Says Holt, "Keith was very dedicated to what we were trying to do with conditioning. When he graduated from high school he more than doubled his squat and ran 4.4. And because of his dedication to our weight training program, Keith became the starting quarterback at the Air Force Academy and became one of the 13 athletes in NCAA history to rush and throw for 1300 yards in a season. My question is, 'What would have happened to that kid who squatted 185 and ran 5.2 had he not participated in a program like Bigger Faster Stronger?'" <br>Chuck Peterson, offensive coordinator coach at Air Force, agrees, saying that he is impressed not only with Holt's ability to develop athletes through a strong stren