JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԯqy#o$^3M{:D1zO& `8ArƵxf+ U8&Iz5 }B?x"=1oPE $mR 41Li#=*thӠ#Ky=j34Z7h(1'ڕTt׾(z?Rh*}y|w|92 O)P D1i'(@ !<NKDin O J'cjng9U Y<e9&/2B!&wD5$K' DUj9"k`!'57i#/Vk*jEvH&v $}]Z XH1L|rsM>߼Oa=i7ή,Lp9!($ jTAM#C$j4d~@{Z%3!ݽ*9&yi 6٪J|dQ/ls="|Ȣ_sѳb;2}Cy+披Y@o*nEZl$.sWKȭ`mei A4"`b5OVj? N3GaR0bJҹ/ ޺#5V.e7E':i#I-Hұ,4ڈs209N{]LXG8 L!Tv5x`.3b X=(awkK}V!I_%" P_5oo$hm$%X籭$,0"f9i{i=q.7oʶ F7SkBxc\4dpjM;3V>IzI$yQ]SH["zkF7 k)?pе.sm0SKsjB{h F^lk1?hQCG".j6pT9+.m3?)59i)V$2eG[v@U/@V,1C} /I2͏b37 xkxq>%^?J9̨o9da獧jzɸmʈ1UZq6u"Ρ>-;\~Uq܏4ܕ׌⛧,6'k7S2@?J 7:qR:}i^$Q36-IA)KRx u hXd̛_q,\G?)XRg=~nH8%Fֻ_f#kU R4\].jk@ܲQ |=a@yz6qZ>yq[$:9V3lLCqP23ǽHg5DYw4W![˸ufXn4>QE+!\GHڧQԚ!Y #v:l=",@bxwTo hI&jvo簪i,X[Ѫ+횖-54#|#8mRFya)f"kyydO#?5,& <ckWm 7S]\_ٶdцaaRrnVVU9zu% A59̳anȤ  Lvf&9($~2InkXԞIUUqu*$iN6gzU龸59"EBWߚCERvZgc,ndGQUo!5 `[mJ6%>VG<i5=<:\J(~7oFY&IU-= kx=yk"5g÷2VO59I֖dQxJ27?!4i?ګ .{ė3%rEF~4Tݝ<+wX<fO!F8Q H@PU(ƤV"eiA鞴xIieNֆ&Otlc\ ޣ뗶 =#s9 cfXԍtК^3v`tą$acZqD`9Cp8Hx} m9'sִ@E,OL+rfR=4yBYM$W$sGKF+TŠ:*?*+vaj/:qO;i=@`o^2 0=k'XՎn#1*S 9S3'9 Ʃx5k].#8+}XMv614磊g玔TeE67A)H✣ [ddRҜHF) }E.`Q2A㞵=7 Ph`sNҳ*V$#k]LyUFC\-33RZsL䰩y4⤫%MƻZ6c0g"Os-b@zq"UytE /O"> GaZ,1)Y-9EwtVV9&MiqSm))3S0☊9P:0+ +ZQr)(4S<@Lk?T"i#8"-@K)P}hd=tvw9`zpjc,)R ?& ?vq>ݫf$+@{VQsz4E(ңbBjWn0?Q(rz& "ӥ)` u F)c0{j\*a!徔S@RE(BES9[֥=(1U8}h-QEM8p1E BixMPd'H0٢BzEhes are converting in stages by getting one or two stations per year. The second disadvantage can lie in the equipment. If you have a heavy duty bench that is meant for benching only, it is better than most one station pieces. The same could be said for squat stations and power clean platforms. If you decide to go the one station do-it-all approach, you should get a very heavy duty version.<br><br>What should one look for in equipment? First in importance is the gauge of steel and its size. The BFS Ultimate Rack features thick 7 gauge steel that is 2 X 3 inches. That is a world of difference when compared to thinner 11 gauge 2 X 2 construction. The Ultimate Rack also has plenty of room for big athletes to get the job done easily and safely. You have nearly four feet of maneuverability space. Another feature that is nice to have is attached plate holders. This eliminates the need for separate plate holders and saves space and makes things easier. The BFS Ultimate Rack has an industry high of 10 attached plate holders so you can hold every plate that you would need to complete any lift. Perhaps the most important feature is the ability to easily change the height of your locking pins and safety catches (spotting tiers). Some models are difficult and time consuming. The BFS Ultimate Rack uses state-of-the-art technology to make easy, safe and quick height changes. The heavy duty nature of our Ultimate Rack combined with the safety catches may make it preferable to even the best single station bench press for an athletic weight room. <br>For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. found a contraption with an  O ring. We attached it to the bat. Some modifications were made throughout the season; and years. Jeffrie became a starter on the baseball team. His dad preferred baseball because of the lack of contact.<br>Last year he batted .435 and hit two homeruns. Early in the season this year, Jeffrie was batting .370 with 13 runs scored and 12 RBI s. Clay Tew, head baseball coach at Southern Choctaw, got emotional.  Jeffrie started every game at left field all four years. I thought there was no way humanly possible. We are so blessed just to be around Jeffrie because of what he has done and how he has accepted it. No one has ever touched my life like Jeffrie. <br>Coach Boykin added another thought,  Another kid in our school broke his neck while