JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5Xsҩɬ+,Y,S:ʛ 9< jEŠȈX[gn*F6`mUw0\`tdu$daӸ? bGs;v18Q{=mciuS4[8 R{絽]al}ʹmȼGbZj NxaU$@6 8+;NȨ!9O^is6H'3ny s3c9fR{X60"6*uՈbe`wtZ~9 >ϕ`T+y "D@|ٚ?9F;qQ5 .;٧ UI{zVO84y"H`c^ NL%̜mqo|xʖc:zΰo;a,2}*ѹԷZMey&P1=c'H,m %q'o#&H|Yl,_y9bu_[e0PW=+u )&m5c?9yI㍧O,/-4ݻ)bdY2vun`yM9sXk_/gK/W9TuEVf&4uJpxS摌#-Qie*y!a)SZ˫ΛZ㳶)wq3t\ T1>7TLf\Zis5g'7ʋ:wZ\ #LJ$ /=`mn#%0Nke4 x֪6xCd [MT8*nhbZs/Zާ*_K-ԟ+d:u6$t9nſryr#qѴr×zOY*gLz`"5VO\Q[e;Kw y+1N[iYn=^lYf bݴ#ak8`_#r鞴Jtt殛=73L] vץIxM=JA#Gs8PW=k&nEm2,l78k8gpV5o6;`63mI$$0 Yc]'oYKhy{W1~RZ\+Kt" GiZ2`GjR0NGjHrx]+|;y2a\;W_zk1Ob1셇=KXR=SLղn40Fȫ#4^iN 1v85{诬I̡[8?:섲^İ i#)m(,0O4{`Ӯ9=jg2/:gIy5v'8!d8D<)uoӗN VdU(5ŕ$3:GbN=3ڲM1ʪ |RU g the person you need to be to obtain your goals. Along with the 45-minute sessions in the hot August two-a-days, Coach Hal, as he is known to many of his players, spends five minutes every afternoon speaking to his team about similar topics before they take the practice field. <br>Yet despite all of his teaching and speaking, his words would be meaningless if his players did not see their coach display the very values he preached. Coach Hal is a living example of the philosophy he preaches: Royal Pride. Upon finding the usefulness of a daily planner in his own life, he requires each of his players to not only keep, but to turn in on a weekly basis, a daily planner of his own. <br> Players who have not turned in their planner as of Friday are not allowed to dress for the game that night, Sixth graders are introduced to the program in heir second semester at Whiteater.<br>Every six weeks a new weight training class begins with one week of safety and technique instruction. Students receive written weight training guidelines which are used as study notes. The BFS Safety video is shown to every class followed by demonstrations of lifting and spotting techniques. Safety and proper technique are emphasized repeatedly in Whitewater s weight training program.<br>One group of students lifts weights three days per week (Monday, Wednesday and Frida#2SVW4ٲkg z þ6k*sK\18_kuڔ?~Yz?3@qq0E}T R\=3@ґcvX0_ /J2c$?AEnju8-ciVHxK={mBH<