JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5Xsҩɬ+,Y,S:ʛ 9< jEŠȈX[gn*F6`mUw0\`tdu$daӸ? bGs;v18Q{=mciuS4[8 R{絽]al}ʹmȼGbZj NxaU$@6 8+;NȨ!9O^is6H'3ny s3c9fR{X60"6*uՈbe`wtZ~9 >ϕ`T+y "D@|ٚ?9F;qQ5 .;٧ UI{zVO84y"H`c^ NL%̜mqo|xʖc:zΰo;a,2}*ѹԷZMey&P1=c'H,m %q'o#&H|Yl,_y9bu_[e0PW=+u )&m5c?9yI㍧O,/-4ݻ)bdY2vun`yM9sXk_/gK/W9TuEVf&4uJpxS摌#-Qie*y!a)SZ˫ΛZ㳶)wq3t\ T1>7TLf\Zis5g'7ʋ:wZ\ #LJ$ /=`mn#%0Nke4 x֪6xCd [MT8*nhbZs/Zާ*_K-ԟ+d:u6$t9nſryr#qѴr×zOY*gLz`"5VO\Q[e;Kw y+1N[iYn=^lYf bݴ#ak8`_#r鞴Jtt殛=73L] vץIxM=JA#Gs8PW=k&nEm2,l78k8gpV5o6;`63mI$$0 Yc]'oYKhy{W1~RZ\+Kt" GiZ2`GjR0NGjHrx]+|;y2a\;W_zk1Ob1셇=KXR=SLղn40Fȫ#4^iN 1v85{诬I̡[8?:섲^İ i#)m(,0O4{`Ӯ9=jg2/:gIy5v'8!d8D<)uoӗN VdU(5ŕ$3:GbN=3ڲM1ʪ |RU do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These new plates are just the ticket for the challenged young at