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NHXfĶmU~kSQ9bO)Xe]Zto;sEqGAo^ֱ267V24ŭmBq]q}U7}@k4GUd{s5-4q S.N\sjz]Jz@hv_ݮ^坾?+kPe@GF`m$ǜ*BrL#d,_+—KFDGW `{WJf~@Sl~tuWV`#$SppkÛtjcR[qH#5mg2{W/zqKVA)Tgqv=06GҰltƵ^܆݂ɏVe `0Ȧ7` J08.vwf8dF+^q3^G\Fi6ҥ&&s5b;F y%v.F3 CqN#<зո؟2qVm M{ú[HcP0"uk]YlLMGJ4eFi-}DEhbq=ZMΫmn-;mGbx3e#pvEmH[P@kdUfӼ)#7zLm#L6xY>iH=ԙ|&Q1Hi{8o8. { Jڇ9SsA>R86ӑ֙Sϵ&9m, Ɗ]"aīyz"gc9 2qZʒ{5G=J+AKWb$V-njcQӁHe_$H}ߜ}j׭9֘Fz Б˒9j2%Oⳕ4ipB9dEeb7bPTrjH99sRTH?6!N:1*'&!R5+1=)OΞz64 8 my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>tude is truly exceptional in today s world. <br>Everyone has heard abo