JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? !08\J1猑sPj,Wa,xPԳDNZ\С}n924܂+gS=v.Ѩ@8 I?Kng֏*n~E): [_4GF3pN?'# 9睵X9[7KfnIUۚū̟xleV/z[/a֫a0آEΏ#IhUY5T";U3ִde_0]Cj1] fNf#+Eg]b ^7ndIMbϿj }L4k/ӊNщO[vI A~1JDžr<zO4mpJc#*} vf:-՛D$ۈeF+XY2q&ѧ7+vYPE[[{3)V.KN{1)j 6*`clF@wHW?m,-31^ZD/o=r;hdA"zf_uE{" b; uN3^/-Ɛ?0ZszF6o9Fm8%URNV͍֍a K)Q H9?8HTٮ`18't CyϨ뚻mFy~9=$W81V6OdrIMs grkhE*^k+Seo,50)ٚy~A YBv>N?93 o+8ӌU订fXcVΑ.<m *,`1/'1B) TW5JqntӨތfjFI%x`q凧Az1HKbx`O^F߻pTZ zeh/zӕ ۹uY]Gow8&%Z[ >FZعIg$;n.8| sȤ"0R5KK[8jۀ9?s%2v4..2ik+ 1jK;Vģi>xsPb?5}XԴio4褀y8ퟥ9{O֒Xed$*,~R?QR5,ETpZYx\Q$ Fj@#=k[6QuZSpՏon2lianofXفT$k2es5 Q\Ku^Z V =Ke-L,6G< q;@ qGjH-V,>4n?ⱡonu'<^ )sBA5F!rFH>wlT\ۗR L0i -Z@,{WFzgs%tNfA46+g tqaIzZtbiu "9\FA=#24Hdr 27\7vȸO@Koa y!ϙEk?SoP[&[, dR .eyQppk+=* C1 fkco 'Z7mXҭ^{= 2Ef?\8Z(U2NkLM~LAd` ǭi22$~ nm)+9 SE}>" :}Er%S[uFP.'ϥUZ"T q޺8fԥhppg=A 9ɪֱyHɫUqY])I8 w2`bIՍR@s*ϵ,R\RU5&w-yI"Fᚣ~*`9֮A Qmf|9"qHom4w-vZK"s3Q^- M<\=N(y_#rd4qye&%G'sy{']ӥk<S>& S#z'mE Ǯio8Ke/K$Qo:w;;6J cJgc؇-O kT`GR{QN)JRI\̶"e웋?쎂j+.m_iH~uOa}+*`uc=i8]R)Y[_%*c:tI%u`c;rʑNK.ȗ'msFm.K$Ii5Q*dvǸyϣjk vva^`-I-Qm"5J[GnItZZƖQu$ѪEjİ[/o GjBEc5b E(EڊP8jQہ5ۖQh#[X(X`" g#jcd餢pTrmW&aX"q%R[>FyOSZI+ԬL4֨srGk yc +3F{ٯmT#A]fI.P=X[KDGy$wpأW; vյd෯ҴӖ~ Ozy/Iс!,#E,h[ ~UXnf`zTU+h6z}ءй_Šwc=( SG_E/P#52d(X)SymeosR}j{Ҽ~Tzwc1Yx )_UP.b4^ hKK5$I9 V3`tfqj% kN&ɬ[.`sڨ\j uqo;($ )zwwi&e\8J Hsu:l0T5vk(9oW&$d$de Y[<s]1RIm4mJ=;W7hZ-b\uUkBz][,L%er;*[Au~qz9 MԚ55kY.}I,VWG)2}kӢD_LTaߵc8}^ѽ;l,H33 ӭ$q!x$kr{Զ67 z5VO[3# 7FOh v'˅g!rBAI](y; VL@YKэs,O*J[sKc؎dYO#{]wL#rp>N]Ip-%S*-<#hbS@Uq'PqDxLs^+S[6gڤȭ5TU=8_ʲxa'qN6ȩt/ 8 3@iUp]L2m%H+ҡc4tB7 ОVеطrzn3˥()Z'S51څۆ{h EXzd?t#@ّr+ i_hkJ#FqfBmӍI89W|WV(%eiNHVTzm!d2OtId(gSӣģǭn/$pD m@Mch ֛pk$ :ǽ{ԡ$#1u|L- :{y#g(#nҺ1iĊϩ=%UHyq[)`9'ןҺe'\u'dΊ ]QK7%s}nm Uuu-pwBǽc_GruF˟Z΍Nԭ> 2 $nQ^Yw/DQeܯ jP6:WzdGzwk%ۼ$crM^b>v 5ŹVI%As)'+[RzsIP$UM<JEPv!rٍ7zdfŷ'$s:2[8[aqYZ^Ȓ$JDe*PׄQU*Ԓ{\!ĚvW?,0A%VNNGLV Ln0Â*KApBTTd^+46Nۘ:kt, 0cb?z,<9%3lwU,s\~a,7|(R>cw"svQP|9:m!D06˃K0XܷPz w $`~OPk.-cJ 2dG~-T>~kh/#%R@v[8kcbYJI G1ur:z;)9`AQXUP^Ɵ".V [Pc\;JzRk:l: +>3xE0\+)3ok5 a $9Vn} xI]Hn|K1XCDc(ic4Ewr~(?iy R~4&8u@I!.HĜqO]2uR~ҧ! ¶Gu*ZR#K04 JXd\ C 9֒;;ݻwQ%OSOFw rE6;IJ5yIA&IoJv{ވ.ЉQ*$ {-ugqM"6d jշm懶#Z2GJЗYDLmFe*c aF*+Nz\:3m)Tf8J5Ƞenea?\թ%]I.BS{T-gnF =b'V s\汚 wbB:@չeGrfUn95OT=@ult4Zb0Pћ0[h0ToK3glzMRT[ m&Y1O5a9?j[5]& 鄎$Qr^DFjk}lv)eX!Xp}:wA?y3SZ\(фdp̊NQRӱg4|~3 j_(ʹ{3rpɪm.~XԚT}ҩinia](tFfR4A26`u.;O3PЊÚo/$Vt0ս,9ϕ#a B*֞!1i"Քߩ҉uX[ QZ/*mjKe( > _ +^)" bygp 'y=n1 ttc+:m(LS$ܳzMԎ΢'=m *;k+OHgiENYv_jջM aFg`:×T=\/^kɢ#d@NCֺҟ:mhaVyZOS+lBܲ@{Zj1Kʥ"Qyw7)oy5'˹.fC̲wԂg&c|QX:Y}^b89W=OsڡLKq*x \yN-;ɭƴAI0G#ccѻ~5jmj.4FU%֋F'&h,D>)ʛݐpO;@\Ű%v<GU{}Fc:c9Vf&o/ͷi=ׁQ *ՙVXי$Y5RנQ@Y[ӊ`ASv ZC{wa(_t(IefbRpy9ǥ`[h>)i\|߆ʥ흭mL&Rp?μV b+_5ܗ a׳ATuY%U<2y,'?6[+g&(rzֈ{5(HJ9\ߡ+lE]Fkξj'Nsu܇<9YA 9h}['ӷ툄*Agٙq,3NDya֐+`G\Ӣ_1Qnj 8?ʤK(11n+y#+!a>)h}Jи*>ܚ>8f ?tM+CLr([pEB8-"wE1kFGԊh :繧bQpfF q홛'u+o`REx4`v 9"ASiH铸JXSo _9'k\X \F$1 Fdqyot$U?AW.mAw2Gw}ڊ8R Q܊$X/O8'@lH*rq*:&!_-U c}*T ̻qJhWI/R-bV̘b8L|J>Tr2?Zv ׎tcxڶl'('~b`{uq:ڽH 0 qyψ76q-մeYo4DS&[9kմ^I#܆1 F^m$T|z^hhV67Č p`)?IJvWBdWׄDFTO֭ZܬV9*b5!(`XDFHSEg]FsGԎ8"M,#*(a'Lp|vT_t}<.C-ś+b%<sHؒ9{v_GU-+ފ,e(N7 ;$N㊁c=jupGWa)8Q{Td=IϦ)ry qJ\ r6m/COwwO, s7c2[}irѕ"ƈʇbݻ3 {ᔞr0)\@NەZ(Pqo/OlMyxWP5qXΚ)TbLhy.AKKfi8d;P f6#sg?J<,v(*FIeRJ;a)0NePJlg>>H+qJ~lSԬLh-|g>1,Jqq[66he@B+"O~;sֹN=2q0a!Rb5sgF Nf"o4ugЉ>RYW"ǂn1CMF),ث0`{ki~矱DLxv|0= &8K >\@ c(%w,ƂIc'9-® DR^2BpqO6ShJS9Ԛs_a1; qt1oȍk!I;ySޙ3\]ɽ Ёs΋Զ`DTl/#i\w©HAa(t#ZbrJߎ>4v-bPJ]抭j&Hœshfl*PQ$xW ΩYܒ6t(֣Y];@>ls€*lR. ˷Na@Wo@8 2ID=:zE\b1yȥY*3)ۗr:֘d1W##@aQ¦|C}0>Isjѣ4 3 7h r#dPq3?A+&F=C &UeUtu2Ţs#$Կj)v`*]?wY `ORdΖE^>USJ)Ӵom r? 9Ȫ{>81ƹ߻D;Tz8?ԁHO1܎9fSTT8۵DF>MLݤ{SUΌ>0#}irv+@z #Q?jfӻ3ZOQGdsHE x0|LSշn' )\)#>)\ڌFW54n) gR&,yN#"Fs2,v'(8ǥvbH,qzP TN;«|<,B⤞Lbp*=c\c>ˊ.yRQ㍽O]Y#MT :ӱdT mΑp:d99\du\U~9n$,VI0C"Dale agrees. "I would echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often diffiou need to eliminate all the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every fype of national record for a high school, and it s all due to BFS. He s serious.<br> We