JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? !08\J1猑sPj,Wa,xPԳDNZ\С}n924܂+gS=v.Ѩ@8 I?Kng֏*n~E): [_4GF3pN?'# 9睵X9[7KfnIUۚū̟xleV/z[/a֫a0آEΏ#IhUY5T";U3ִde_0]Cj1] fNf#+Eg]b ^7ndIMbϿj }L4k/ӊNщO[vI A~1JDžr<zO4mpJc#*} vf:-՛D$ۈeF+XY2q&ѧ7+vYPE[[{3)V.KN{1)j 6*`clF@wHW?m,-31^ZD/o=r;hdA"zf_uE{" b; uN3^/-Ɛ?0ZszF6o9Fm8%URNV͍֍a K)Q H9?8HTٮ`18't CyϨ뚻mFy~9=$W81V6OdrIMs grkhE*^k+Seo,50)ٚy~A YBv>N?93 o+8ӌU订fXcVΑ.<m *,`1/'1B) TW5JqntӨތfjFI%x`q凧Az1HKbx`O^F߻pTZ zeh/zӕ ۹uY]Gow8&%Z[ >FZعIg$;n.8| sȤ"0R5KK[8jۀ9?s%2v4..2ik+ 1jK;Vģi>xsPb?5}XԴio4褀y8ퟥ9{O֒Xed$*,~R?QR5,ETpZYx\Q$ Fj@#=k[6QuZSpՏon2lianofXفT$k2es5 Q\Ku^Z V =Ke-L,6G< q;@ qGjH-V,>4n?ⱡonu'<^ )sBA5F!rFH>wlT\ۗR L0i -Z@,{WFzgs%tNfA46+g tqaIzZtbiu "9\FA=#24Hdr 27\7vȸO@Koa y!ϙEk?SoP[&[, dR .eyQppk+=* C1 fkco 'Z7mXҭ^{= 2Ef?\8Z(U2NkLM~LAd` ǭi22$~ nm)+9 SE}>" :}Er%S[uFP.'ϥUZ"T q޺8fԥhppg=A 9ɪֱyHɫUqY])I8 w2`bIՍR@s*ϵ,R\RU5&w-yI"Fᚣ~*`9֮A Qmf|9"qHom4w-vZK"s3Q^- M<\=N(y_#rd4qye&%G'sy{']ӥk<S>& S#z'mE Ǯio8Ke/K$Qo:w;;6J cJgc؇-O kT`GR{QN)JRI\̶"e웋?쎂j+.m_iH~uOa}+*`uc=i8]R)Y[_%*c:tI%u`c;rʑNK.ȗ'msFm.K$Ii5Q*dvǸyϣjk vva^`-I-Qm"5J[GnItZZƖQu$ѪEjİ[/o GjBEc5b E(EڊP8jQہ5ۖQh#[X(X`" g#jcd餢pTrmW&aX"q%R[>FyOSZI+ԬL4֨srGk yc +3F{ٯmT#A]fI.P=X[KDGy$wpأW; vյd෯ҴӖ~ Ozy/Iс!,#E,h[ ~UXnf`zTU+h6z}ءй_Šwc=( SG_E/P#52d(X)SymeosR}j{Ҽ~Tzwc1Yx )_UP.b4^ hKK5$I9 V3`tfqj% kN&ɬ[.`sڨ\j uqo;($ )zwwi&e\8J Hsu:l0T5vk(9oW&$d$de Y[<s]1RIm4mJ=;W7hZ-b\uUkBz][,L%er;*[Au~qz9 MԚ55kY.}I,VWG)2}kӢD_LTaߵc8}^ѽ;l,H33 ӭ$q!x$kr{Զ67 z5VO[3# 7FOh v'˅g!rBAI](y; VL@YKэs,O*J[sKc؎dYO#{]wL#rp>N]Ip-%S*-<#hbS@Uq'PqDxLs^+S[6gڤȭ5TU=8_ʲxa'qN6ȩt/ 8 3@iUp]L2m%H+ҡc4tB7 ОVеطrzn3˥()Z'S51څۆ{h EXzd?t#@ّr+ i_hkJ#FqfBmӍI89W|WV(%eiNHVTzm!d2OtId(gSӣģǭn/$pD m@Mch ֛pk$ :ǽ{ԡ$#1u|L- :{y#g(#nҺ1iĊϩ=%UHyq[)`9'ןҺe'\u'dΊ ]QK7%s}nm Uuu-pwBǽc_GruF˟Z΍Nԭ> 2 $nQ^Yw/DQeܯ jP6:WzdGzwk%ۼ$crM^b>v 5ŹVI%As)'+[RzsIP$UM<JEPv!rٍ7zdfŷ'$s:2[8[aqYZ^Ȓ$JDe*PׄQU*Ԓ{\!ĚvW?,0A%VNNGLV Ln0Â*KApBTTd^+46Nۘ:kt, 0cb?z,<9%3lwU,s\~a,7|(R>cw"svQP|9:m!D06˃K0XܷPz w $`~OPk.-cJ 2dG~-T>~kh/#%R@v[8kcbYJI G1ur:z;)9`AQXUP^Ɵ".V [Pc\;JzRk:l: +>3xE0\+)3ok5 a $9Vn} xI]Hn|K1XCDc(ic4Ewr~(?iy R~4&8u@I!.HĜqO]2uR~ҧ! ¶Gu*ZR#K04 JXd\ C 9֒;;ݻwQ%OSOFw rE6;IJ5yIA&IoJv{ވ.ЉQ*$ {-ugqM"6d jշm懶#Z2GJЗYDLmFe*c aF*+Nz\:3m)Tf8J5Ƞenea?\թ%]I.BS{T-gnF =b'V s\汚 wbB:@չeGrfUn95OT=@ult4Zb0Pћ0[h0ToK3glzMRT[ m&Y1O5a9?j[5]& 鄎$Qr^DFjk}lv)eX!Xp}:wA?y3SZ\(фdp̊NQRӱg4|~3 j_(ʹ{3rpɪm.~XԚT}ҩinia](tFfR4A26`u.;O3PЊÚo/$Vt0ս,9ϕ#a B*֞!1i"Քߩ҉uX[ QZ/*mjKe( > _ +^)" bygp 'y=n1 ttc+:m(LS$ܳzMԎ΢'=m *;k+OHgiENYv_jջM aFg`:×T=\/^kɢ#d@NCֺҟ:mhaVyZOS+lBܲ@{Zj1Kʥ"Qyw7)oy5'˹.fC̲wԂg&c|QX:Y}^b89W=OsڡLKq*x \yN-;ɭƴAI0G#ccѻ~5jmj.4FU%֋F'&h,D>)ʛݐpO;@\Ű%v<GU{}Fc:c9Vf&o/ͷi=ׁQ *ՙVXי$Y5RנQ@Y[ӊ`ASv ZC{wa(ht direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&