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Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believe~G٬ :['jڳQE+ZZKҺ?¸zedu 9nQ;Dr@I )$=.tR3tQW=oL@7XssUuh=quEZK|+Ymcgj?o_jXDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Bn8zS$  !z`gxTzQ8c;jP {ɳ;c+nF8'4l򒑆e@3W\J+y-+/_C@\h%Bv~昰5߼~5 rc@TK)go$梹mvޮV;̏#ij1@`M>:fh>h_#*Pf楐F鑃H.S9W WwF-vf2>Nma6>xb<*ƣ(S@mVMunƪ3Rv+Z["ҳ1%HQyC2[>Q@\h#9=ɥeMNʮ[Tg }*V: hOAP3QIEz uoVJKrM+#qf JC ׭KGq@\Y6ch F@)vLHJџs@G.W8lޒ/Ix?* <Ҭ$)]Rq{BL|A3:sUY 8iI~BvN yF(9U*>p)@5 6NOA ՁևGV!rjpɑ*JlPcw$tk2j]du4R? ( <#n0jAr pl) 2?ޠ.0oܲcҊ{uvPGiO|(.v VR8ARyRzrF9 F=>x0=H1H:ӊcN=@hb^y'M.j鄆o «eՅH\RE.N:acSs+ 8484AEIhUb0:WU<br>Faigenbaum, A. (1995). Psychosocial benfits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., & Chu, D. (2001, Decem