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UӦd,)>Yh۽G-ԛj hCW)q&&+SO! #X\-kHmؒLY{c'3]ׅII;qʜ9w,N[AQ]TV6t=3\ڀ7{VPlQdx"U=ʦ`+rGWRrG5x6k ʷC;A$°IsJX^xPc#淼3*ho_ p?SX>)_{y2lȁpyj>G6#Г+y[OChQ>w5xVk=;M)C^Z$Ƶo&7pyn'uB+0Q9Y%ͶoxbAĮ먺Ќ{vT>X AS؟v 63BxMw^IF}Q(-QќEήfH]6@fCtx7'#8?\Q61-Qןh5n&!\ԪrKcԵgwmgO) V =kMa ! t `>R`|3yMS m'+@0-8،*MO:].Uk$}*K") ,!/:g|@֞TDCj᭻7'1}X+־IODRQ푚 ijiQfVr^VXVqћܷo?=xn-yǩ0'\1jk, @6߱kƗ2@9 W6ȘYiyo7f]'N4HyZ4cBAR+k>ًY0HUF {IT[^Z|q?hj3Jv'${ɺ1IVUƻcΓ3J7L+yj ''ǐ7_5 OW7N zRKr5Zu&ǖ~S֟J#*ޛqpL W#xflآāv.H} 9+ubjS :ڡ.?<IR'k)O<ȩᯈzYM ]m!n-ڼ`YToJ[Y dT4mMEA-N JT ;V]Co"#5ipVǝ5%s?L<5hY ;OV<8N~(vO$-ЃQB$ WVT2Uok2a6K:Yռwl\f!pAOE?z̊FA^{C{{b/QuW3+C>KKWo?560$k{ŃƺuuNƻw'dwEp6q޴qcs èo %qwZ?42̰7=ynj7|; h 7Hdj0@0zig^2yp\vv@I+3K#c!H_VBQ ^ i$␣`ڷLp ]AۻjRQl5h榏SӁ'i+Mh] jB(j%ԚgSh n.csY U+SI{=)UN9ۭLiw%ecNKfe"0yEӼfAS,?nbXx)$b$sHAsF@*OCEi.;Q[X9%jm.ē}+6t["TfJ!VR ]GwU#5ji+`ʹ$S,Guͤko=jTmE6v X|,92۱vS]3Cgx*~F[^7v#MknlnV Kv K񽟗4W)A!:~='jx{x틙$, q#}ƒ)߸&2Gc:RNjl ldp+F >8KqDaGEJX@8T&&*r5$"*31§.x%PW:!?>ޟb=m4$FK/4QX-&6; quŹxQZF 3ZM{kkbhU ڍ+׍9(G-,Ac&X`a>Q\uЉ;XtwI;k^Nȓ=p1WFwV9 ڦw*è5nQN7hݍG8}n r[+ΪPR.? 4Y` їH h^ɵ~Xy nSVG=heir shoulders or shoulder blades back.&nbsp; Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders.&nbsp; Always continue to tell them to "spread the chest" and to "sit tall".</P> <P align=left>When the athlete can get his lower back looking great on the box or bench, then he can try the "ready" position again.&nbsp; Hopefully, he will now look like Luther in Figures 4 &amp; 5.&nbsp; If the athlete reverts back to a bad back, you must have him return to the box.&nbsp; However, this time, have him get into a bad position and then say "fix it".&nbsp; Fix it means spread the chest and sit tall.&nbsp; If he can "fix it" correctly, now say "bad back" and have him make his back bad.&nbsp; Then say "good back" and see if he can fix it and make it good.&nbsp; If this goes well, repeat this process three to five times.&nbsp; Probably only one-in-a-thousand will still have trouble after all this technique effort.&nbsp; </P> <P align=left>A quick method to fix backs can be done with a dowel or bar as shown by Luther in Figures 6 &mp; 7.&nbsp; This quick method can also be done without a bar by placing "hands on knees" with the elbows locked.&nbsp; Begin by putting pressure on the knees either with the bar, dowel or athlete's hands.&nbsp; Now, "spread the chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=leftSetting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Cliniciauld have killed me.<br> My mother taught me many lessons. She was my inspiration and means everything in the world to me. She raised my two brothers and my sister by herself, while most of the time working two jobs. She taught me a lot about hard work and the Bible. I love my mother to death and she is the most important person in my life.<br> My Grandma told me to dream big and when she died on my 17th birthday that really helped me to focus and change. I pursued lofty goals from then on. I really believe in dreaming big. My family and my belief in God are the most important parts of my life. I believe it is important to be willing to live a Christian manhood like life. I also want that for my friends and teammates. <br>Corey remains politically active with his fraternity. He is involved in various activities and is a representative in several school councils. He plans to finish his degree in finance by his senior year and then go to law school. Presently, Corey is looking into a career as a football sports agent, however,  It is not a primary goal. If it happens, I will step up to the plate. But, it is always going to