JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'t[Nkkf.0 0bYl >$ T%Mצ1GpUFI#96ZhWr$z#ҠKMiIb1Ij@=\l4(MEqOsJDz+C !`snNq9<קxKGc Leckis_fG4rªju}=ܫL[UQjj(,fa2qҀ:{8l(Mc}*jXpI ۊ5-_]K{uO1=zuއ-ke<`sPO-#`cjͱv2r3WCB*=qPޠ!|M(}pq\F%bʼn9 : q +;u >H1%0'Ԋڐ@ X w SO#l4 Qҝ61 O{x~SE$Sʔ9PGMfR9mc)J#Ϗjo9A8W 3血$ Μmb0>{GPGtMz.}ϨE^lB~I81ڼ̝ǥuz_5~ Z+3cSހ-ֽڒLaVyindy"x63Y0jv65[i~х q֛ [FFzhU_ `MeI$+CodDdk2ZYnezP w^ڽ¤=@TX}f,RL'1$E y.?Ǻ@I (vXrmNMgZ[#F!Ozs⍴ [T[KK$bF AGe%ꍔ5 v==K[U8ַ4z"?SkԒ{kPQҀ1[ܨ,@{[i@,zs 'Pt k2ɺG)6r:2nC%9ɠ [B[lOUG՛\ZGxR$޲4saYP5K4ӭӝ=wn=Gq4̣{4WOCcK9}Zԇpzm0"B60pGnۼW&V9kpFBdO,Ϋ0ܤnN0s׺2+2Kd⼉m#B׎ZWDz?إcc 8Q uocp/'yYp$d>MizLBE8a5-4h`?97JXi!$Q'%ecsc;:I ӟP-kaSX)1 X˓ɔ0IXNc4"hdugAѢT09{ƝH'1>ƪjT+ @M:R eYRT_Ig$Nqy-dkXcxid@ g=twGtKk+rPKIp_Ot Ox~_ \1㐈d䀧*/ W5$8ۓuimt*h.IǮ; =;PW`Fkeb:53-ZLVnD C!8{W B^ڠ38 (#2.ci#@A9?VE_:=4v>' I">_ZIoe}$*hfOjٻH$^A⊏Pjȶ:){to+9*dwiTrxz%*np,#@GM+MUw m㸠?OU.yٸvT6կh*C튯~LI[pB7A8 v ^kBSk[ku4 Eot-Bn$Ldj*[ۣi%RLb9V<fA,ГҀ=2X 2۱X{jx.SzWFHQV,{i>άxx/#Lդi`!s}+wKK[t-NS}{RgC<sޛv/Fq3qĒETAP*t]SNWvݨ1g5k;[%U~:y⛽^{`!f(GU4l ib|ܒvީkWu+r!FA[nhxpw'-sP i$Q; z]ώ45al2:n@'<ӚӛUM[^L89E+oE3Sk J[R5yd&A<br><br>PICTURE 5<br>Senior, Mac Goodpaster doing a Box Squat. Notice Mac's athletic stance, toes and knees, being tall, chest spread with his eyes fiercely on target. He is a 5-8 180-pound linebacker. Mac has a 275 Bench, a 275 Power Clean and a 425 Parallel Squat.<br><br><br>PICTURE 6<br>Brian Trussell in his Power Clean Rack Position. Notice the athletic stance, elbows up and forward, being tall with eyes on target. Brian is "catching" the bar fairly low but this is certainly legal. He is a 5-11 240-pound lineman with a 315 Bench, 450 Parallel Squat and 300 Power Clean. Brian also maintains a 4.0 GPA. <br><br><br>PICTURE 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. wl Sunday, and<br>overnight the pair became celebrities. Who would win in the showdown at Barcelona Dan or Dave? was the question the advertising campaign centered upon.<br><br>The only problem was Dan never made it on the Olympic team for Barcelona.<br><br> I will never know exa