JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================R" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[KٖcuE` e+33HSa1V`W;&@ FvG54:Κ$Lx?wsҵ#&%QшE .D>՚1$| ْP$lI#8[Efj˵z}qWk9De-ȥHqyYmXdiQ" ܂3ӥszi*}PDD~oݯ'c5q rV]!ִ}6ɴ.ٴ4"U-(ArErVqɩ̎5n ~U$Z,$DI`>RN⹻ZBH$GtN;S9ltg}saa ?~^p8%YC捨pCUx58w$j|7 2EqגMfh]\VZy#mpVp^?Y´v187xxNG?W$EEݢcSe ab;ԓ~*=L ˃Ҳ4[a1Bk;]KaK639'uMIw4Riݝ jWg54lXɖQF:֭i'k.I.N:kϡI~kr*y9`N d*RCc#JZoH-FswCIRGn`'Pꨁo!+5(vᘒrk&A4X81hqQeK^$kh9zldnV 22ʲƃ%龹FX9nǯZχMC%G^Y!z,05u6drkJozNi2*\ylېǐ漿˸mLn?JmE(Xn<^(b͏+qۯ"?(6XN5ڼ2HZKSm-Tie%ݝI (t--nV9d#dvW-w s\mW2V 0\jè5kp`,p=qVv{iܦe9REۍS]MCNv&nUA q Jϛ:ǃ`t1wvv(a9(L`l zw}~+]JcraPi+ɚ^_Ӵ-H$K ȴZ)i 1,A[6qjcn#.4lHWD4lꨬP /kKwڙG-( J[#1hDPZ*mM sҹC'r15Լ)$.bmxZOEW ̹R}9Hs%;ӪlV$1Lf?6a+gnCA- $;a[ wK5U1Y q ɹ\F9A,qPz֕v*G#E% 3hzfgrfKH^AId5emw&9or8TޤYCCMdoI@Ǖ~@m8P 8l1dHr?26d$}V \;ǵzqš 5`h s]u" ^=@#gӭeNW ܎-I&d~ݭ8` sUi,G(NAJ 9P3bDzdEK:y hbOG hPqqR FJ+ gkqg6gifSzTLYЫR3P 2:GVuƎ.giL-E07oGޞwڷEh0л2fH4QI3iӄґE i Q3EOUrh oRi.TsE :苯[hb'Ɗ(E77UnOUt'@E( a variety of auxiliary machine work. Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning Program.<br>During this early September time, the incoming Husky freshmen athletes were taught Huegli s program. All three coaches were emphasizing correct techniques. The majority of the instruction was done with the athletes using just the bar. The athletes were going to have to demonstrate perfect technique before any weight was going to be added. The coaches also took care to explain why and how to do it the Husky way.<br>One freshman missed a workout while I was there. He had an excuse but he was clearly wrong. Coach Huegli really let him have it. He explained in no uncertain terms just which way the Husky pulls its sled. I enjoyed that scene immensely. Later, Coach Huegli smiled confidently,  The administration and Coach Lambright support me 100%. We all believe in discipline. <br>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up. It was new to me. As I looked at the athletes perform these four exercises, I became more impressed.  The first exercise is done from a push-up position but you support yourself from your elbows. said Coach Huegli.  Then you hold that position for 30 seconds.<br> Next, you turn sideways and support yourself with your right elbow. Then, turn face up as pictured. Support yourself again with your elbows and try to raise your hips to make an even plane. Finally, you turn sideways to the left. The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we