JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?AvɎGVmfS=VgCIޘu()b{ջxGX 02+Eό+{* ,K[8sTQ$msΤX z#%ϝ;0z !kQf.:VT'dκԡ-**xU<{Xdkm  e0G\zWIĄ'ژJP1+M",pzSmeYq.9e~J==H#Wk0K3TE.KFN.O_jM34?\׈t77=nO e,k=N1Hn`W.dw'zwg":F1Oι()Q̪O>fE$=zU9 OSiɪYQqG3QgRZS! v`#<ʊ)YJAa$^AmEgVWVt<לky4Ȝ1 ƻ,oUv [9.*5'5Szӓ=^M:Eҵ,lM[xԖew=ѹ8|slsL)ڹe.7R͜%8[LSv57 ~'y`JjG:luVMQQ2:Dtڲ G 1;8``WUjsC- p5,eǯ[Nޞ\U9@gMݲ;4@c!I0@zTMj*޵WB3ps)CleQL>[[&yENo|#^^ti.cU I2JgJgráb漯MUN`h&ֺ>Ȃ$2U=p:oic| ͸~ fEs"7}EcV7G^ 6#OE,ڍIn%&8ɚHH?w4P .r6~ox3U?F UA匬k<ֆ-ێEr_[ۏE:e %&XKk nJ;>٫W98S^uhכ-jqiRH-$͓L 2 GL6GQ^/Gإ슷.'`yk4?έk:-u4! t93YUSEq\׉44}4]0G?[:a\9yS<1*q~$2`2kb{{.U=FI-Y#r2GZa%%sɫM\˒v`rp3P5G8m<*idax5VX$X( f4zJ ]3M^״sP.Y?XQgUzjq827U]Lkۍ3nϽ:/߰F  >F8@R#,]l:&da;e'hgYx^ /rqGVPx=,Q9]9lṶ(g>p*M3N3jKhvdFN a" s 'wZo&2fGN=\yyˎV 㠨ƅRq}*A jvsGqx=RqI$sPO,jHVpX[ʱƀ2OZ/XdݐCQEƽer Qo\~8sBJ \34@#PerCyX pErڎod6@ɮH['W?'aSך̣}B,P"H^?OOq<+SMmNGw&y l>gۘgGjc[uFӱHTr}= c# jO(P4zݻ e-.~j ğ֠j9Gk4)tݎ9Ve89=]Vm]٬f r*\).NIќއ)gF]3_ԓH% NIU{xI$jRd,zץoJ_2W?/s8+ʴk.sy4HpS{w65MjB~/0o?ws,[ ]ȮtG˒::J>j wwD(J$g5/ /$YF>}*HN=Ȗ$!%e,1淎B6hMc5\5nUѦP·,(/)I%#<A2.A99h&C[@V@Gƙ g +l銕#Q_Ϋa&1ޑi\ARNJQ?IenDxUP9\k+*C;w ~EQG sZS2 O*W(/-wW~_)W ijܘBKaTCl$y!؆hB$w;T1SKkjEIH<:A sv#z5?̉s"[*m?WMk~lPf4.2;O\YR4XC'b;Y1x/Dҵ8{ǁ*N{c8[bB?#C} Jڲ5aD# I@kh"6Jj@0p\1r3naɡ9# ׵cG?b9o{M"#.Y l0L@ʋ lCԓ֪AD,֖F2RVKzXG?u*{=#sQZWv~E X rs#v -#fi 2 7,`IҒ$fR!\t5ܜ1ɧbFxCLw,JH4rvyr[=hɏ JQ$K!,9 6c(%]=!S2M}şnp^3HjNclC;6B8i5岻?H:4B7lN" (^BWۉqh/i(O#Bb,P(=[+#Ҡ0ب&}_ Qa*PrKx8隲Jm?ZlvRrv$e.YTT[7k qWarPIޙ5m.U8p(A̺m*7CڦBJAB4+n 43=4M?LWC^0`69f(c/CVbZFd,G8? L#h\犚Ls#B3na b$|9Yؒludcj6daU?=W#ޘ+p@0j)6_8; ʊGE:8&Xb$,L>샞sTcpr1ո\/ˀ*,CeH )B<,>NfDH=|qӌG%*x4 uj$K2P>L ^I=x a}Q9>ǥFf&HO*t`"qQ,5@`~Y#9ګX AerB\(D_|6$``:$W[q|)sڭ6] {ӑ=@)JVf%YAZ-+3TK$ܤgI+ jblQ#cbb 6cҘ.6# UHQ9 UB %H:S6A!"Y 9Oj$+"a>=FC\j3(| b\»:P4e՗<" &W=ju!߼(',Ѩڬcb J)R{QU$SqQ`e]QFH$qERn<6=qVNE"u`8Rp$ R1Qpsi!*P]:жz=jW fR+cQ,w烎)fn#94QB+&A3EF,| %DJ#F%E-ʾg aGQeryUWp'Tp2;tp8JΚSlpESE"RN\wQEPJBxsvGdLUqTGdbGp@>+O14;#PG݆o홇uIY7<-gbpH99}[/Ȑ}3p.q bJ9zo*ӞVCKBqO2*Bʟ(!G@ V$uVl~9'kb5+HnG[;5n˹BOMytKC7S|X~8+"단c|NEWO\յֆX=&Nw-VчUNpT֒LdMgZD^֌=E&1W 7dM$)s:d ̌ y_li@XR n Z9isb՘"t"aME^C;s lv_Զ~` {㌬TlN>}%??CT{ ,]Jv{bc:< UWƭe?A#X&4U5sK ScTr+V ViE>ֵ[mwc޽,~K$c֩lמ4pN3ү7sͮAn`Tk0'2 zE7TJ货X6湡yJ.T9av|oEn5iww %˔}Z|ȹeꓤRFB|#]zGɪ+E鑺p[5$$]F:u6ұ9v)d25zU$jQGyp;Hjұu;+X[U''E^Y%Ci4~Uᡥ4W)I%\ƭV7 ,fv84ǿLx220注߁Rfn)1Y %cJqP ;=SWC1EP;xZqSc ګTg Qj:VUr"T6.ƄZ´!c N}M`3ӃDp~SUB0BmeḺ㑚l6}+־6s&[Nյ+94)K\<7geR q]O] $'7{J YԨ+Ӧ!azu~)vcK7Z9aǵL]Ջ:-:xSkQ#zuEHuV ]k2&18ةMr4ѕn}8!q:, کVx,*$) (8HMeLMLhɧnIdD1EJ9?NAVSQ?qv^4iA u75'+zq\ 9mjːK AF:gS%P-қ'T MC|Qq9*"F֪zZh(#&F{fAKq"cSFhR3E!WzUV @#J"u$7mxN3W)<y @Qrۨսm(` rF: So?hl=E!1 JUBGLR=; u'JxBNi89U)L)I=iVj1!1!;t9=iLk1=2E4F{SA4(\qJM~Q6qځc'9p9 A$Ӌ^ !R2 ).-u#E$xL(5,Z |?zv96Jԓ&YPO'-$E(c`.Cjv-̃ҋƷ$kd~eqO $l{`+m w_Rӷ^0ɘmkEGԂ]r>XV=B B;kWSBpH*rZԭI4YȦ +ƷFEAEjq,J"vW Nƶmmk9ĊsQ.bҀNLiqqG:SԞa= =m 3JLxbT90Ԕ&aA1@ǎv0gnsMaCE[!1EE{n \V)3 R) K FGZ0?*7f}#O;u[ Q")\,fÏ\K"\x\>\p댩8u\SD<2nɦȎo<MzfbF @pGGUހ>?sQ:ɢY,Ѷzbo6H(&U9!,L =Il r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥt Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>slayer. I want an athlete to practice landing and balancing himself with a weight from this athletic stance. Both Matt and Danelle have landed in a perfect Athletic Stance.&nbsp;</P> <P>Photo #6 shows a happy Coach Kirkman with Matt in a perfect jump position and Danelle racking the dowel perfectly from an Athletic Stance.&nbsp;</P> <P><STRONG>THE FIFTH STEP:</STRONG> Using the bar from the floor, teach the starting position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was usd. Concentrate on jumping just as you would do a vertical jump. If