JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;{!;< Ku-6kXbF3Ay&i3.PخEԏR!#!a*^#J)6drwķpK򪨏qq1EjHK aUP07w왮4kAIR ~_Etڃ/ML*(Z&֟nob9Z*7)]Z˷:֒j,B&t  ZKF6ǜ(=M[V/gdC' }wj&T5!+ FUS>I OsOR©''|oԭ^؀}6>HN}(k}B2؃[,qĜ [~шlg[pE ĄyS~kvϭR lA5O$QE49C'T&bXxf`jgi89sEhgMany high profile athletes use creatine and swear by it. Baseball notables include: Mark McGuire, Mike Piazza, Ken Caminini, and Scott Hatterberg. Says Hatterberg, "I do not know all the scientific background, but what I do know is that with creatine, my workouts are longer and I recover quicker." Rob Zatechka, offensive lineman for the New York Giants, has been using creatine since he was a senior in high school. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football