JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڤ)3эtZo26CI8R4CqI)DeEKGg-"P5u N~pqW; hngM Bܦol;ִwq3׮>&v 칖l8?+:_6ll ]5iZTնЅt6>=ڞA>nnn׿慤"Yg+W^5k6W&s砫^%F}MJ;=Bh c¹Z83(`8Ҳu:ˬp@]U<4/eY-lgAJțY'y׎EqkJHY*%efltebo_<3*I$7jy$>du%j6Zֻq58EsRՊEr͕`7ˢSO9u$g1udc&(B}CE+qZ2P7o\76*Oސ#vhs1?v>PntRA]+4;;<_+E3=ES4Eŕ0j-;:oc% $8^btDt$wV`?/F~A 7>cz޿Q[EjO+ﶍądv44x\$@ >HEjnvq'U²BtDR[9'o[|ӮҁWNKp[M"&3<*#>\撍j+<5O0naL]&2kn/{n+<a"PԽZאP.~Usi4p_vCz?l1/W|K'COB?ޯR=QZGa3I|W} q~KrwC(|) kF{f,f\J?t;6;):BZS.bq`vo8)s^M0B1]m*X)|AʚHܼx“}+\+kPV{ zY@4 JQE74TT1|d"w5$ZEܖJB:+ӵ]gf Tj4r_Y4*ۣ ֒܈s[I$ROkټVjI%~HO~nlA]5v LСgt\xdӖ6r[w,="Wmq+|S*!J"q$se.> @5B$;Z-zxbv")MzMr#%>IVCZu-JL[Q$6ukZ{nɜִRIXvgxS^5 ̼*i>$VԠXemdRzTNHHwpp=8)|m;/PL~Ri]ᴆ7*G52L;wH>}g\?u Kvt(T5NA2$|8U3n#Y鼶e8<"YJ1%Xgһ@׶Ik d@'l'4qrΥv-$֬X>^x;q_;Ծ,K_͸.L Tc5O6_3_,1K$Q9;D8?adckĹ6xT`JFGC[O¶pC,sߏo^X:Lx8EnxE 6_"gbv-?`]+P7:t2%* vJQu_B} \x0zb/ukv[$wle1nИvQ٥! w֞{9_w_j’BPE(8cΚmj%ry*cwSZQX.$gTڤhFI`FGI6[Hw'?qNRq)/Z6EEps+FO9Qں_ x6TD`OW? L8ckY'U<JmxՋ7@ tZj:Q.7_aE䕚)t[ⅳI{I?rF(ث q] *}eAi8σKGgaǻ]{h(|Nœ#"#fĤWiĊa|-qME aTu?S $t0QX^)Ǒg6DmD4!e.mh81ȇے+A 3@1]"*ՍҴ4a,,ժ{azJXr]A]7*TD\"5q07 q\?:+専)*1IPpGPOj菇nCov -r?u/& ,wc7{ϼPsXQWKB?p%:ʀI$3X/|Z֩eω[oKb'ܚ\qc"!M]OF x-nyȅe8專E ӆrIBNkY#rU?jk6P[aO9mDV-im[PM[+P1QSuv9qv Vtzީd6څqB )m=+9ڷ"[Mx+{Xw$g^I| *yK#X@ϥYĚ۾=&O=LlQv9_ζ͙*N:hSOzץWkf־&|7x;TP<`O o$i oG*ާv{b.,'qϸYڦ*Ѥꩃd6 /INGSZވuw-ԓ\q#pF1TdՂei.! |ē%ٵ%R s! vLU@d>@y+Z"|hUʂ0j@ ӥ-͜ZU jqp(s9#V# #{+wUE Znaí0)j\WG{un<6ݞhMv.xTmqko,d$w5^iA TTE$Zc0ǗLT7Z+ʷ,J;dOkQ,dGR9W[D1ezmncD!9BsY֫Ǔb$JiQ[居$pςGB+.fqVq;=~HGL֬C{s$BiтK(+ԑްCۯ"'sTr2pzg{WbEKݣv/\%iTn6 py>UΨnt&jn3diCy#""2c%LyҀw 6 ~dPV7=*gEf^RҹAҺB } X.@*s\qY[Zdts59e\N&w,͜GtҤs߇nsOӽ8&rhл}W885gEr`Kq uM;:"CUcЏ48хs,y[3))UPֱ"uebe'cnUxDY-&bΘJI% HKxI`Jjb["jW)ʀx=Er[&H(XT F{I؍x m7Mh=1So J&sFt1,F}i`Q-P,G89cgOJc30/ EElǷ8k jlO]Sxhkc>sE4k٠GXcGKM[HaE `KcyhF2=k^PGqs,!XfzItk6iŨZXR?):Ӯ+SR8i@P!O i;g"Nr}ɬXʖ[V{ͺ7.w;0y5I>&iY$ԃ@Faih}U`Ei'=hFh'Fi'b(M@ !26L˻I-X%Fr\n̤gȨ 8tӰqOi`}2N**mla{ R@?^)j4P{4c)Qϭ0 p_5*um2$,˓⁑d⊭b8bvu0g2БӉGraRm"0'54piMݴXq98y*jljރ39֩ Q՘Xk?`t>WX-S'89qޔNM"F#FrUojL;E7v|HǥeQ6Q&X29 dYǛgWխ.N"dL}j ʹVijz Ǡ* b@me VPZZx"7!ԂPH8 T$VaeC1Ho ٺBAүߒ6N^|mI3 ml^]wdM 6}jH.`b9ƺ]Ն9"c;\o/K ;Yt;Pyswori-AǗtGkfKRqxm5΅j)c#^ymRRKfrqFr;vk5O^ψ]aTwfI gUbkTU%q!AG=TF3n5fE``)ҊX:zҐ$pLCXg'8Lg/)oDpp01FJ/`:yY!D?Nrs^[|Q!J{-dI?u̷Yy\nnhn;XOʦ*܁Qms?ؚ>M<ʑDZOh>NCm٢uIdP!݌M#Ư^umEct[oixK!thһHrK8mo+|Qair8HUC^hgEMޫku#F:sҼ%Pa4m9FN{ǵF=XXASqE=)PJHwszǩ&ƤW}{U9Llo84|84 >OހsM˞Bi? r$֐ Y=rM#F@k[9o XBQ34  >8H5{-ȁC*}4 ߌ֤NbcLԶִWڈ\㰝iMW&8}%_)M!hMvA 8kԹg#5i4^ rTIiZrPhg/"lrtwGqӛF35 :ijEIsJL^*X ߮j8"8V9AaܞST!9h#5:S(?J(H(Jt(BK6IPxT=O:(DNv;(!Vi0B~4QM*19{PQSD(U&"׌o<6qh[rG=x]>[쭒(Q[+QO`<q$I9Q@n!cqQyxvSӎZ>!`sh5ݤmI>c9*M {ո4[8<&CI:[Њ(bQ%Wb3822?3CTs1˒5m4љRPZr:Q3dkر%?9VaWbXj>R$]S5NcGC*ۊ3Z-V`7:eyVȣb 92OB:} K1*0T}n1@XH~"} 3X3ʟ袡ն̛մ sE3v;0I(Zܪ.;y?S>(44/. !PS(%ؠ zy6w+ mF@ "5깚Bc'084QV!d%4ثB__Sq)fi4Q[Cku]yj( 0jwcQLB,)j_%8t0$*Rʊ*T[ (z E?will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizatons