JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QF'޲"?Y.x[qNF%;rwdxzZ֍c;iSKn}Y*5bS;X;ԘŭODkm#R۴) ';UiTĒ<Tp}+pYߠ2rpOIϰ9qqmtl\B[«M.&V&psu3.UVf #I乿xV! 94^,iڃyqܺ7c5`x6%V)Bj׆KM|l VA, Q&V*%"S?hA~achH%}Oc> AW #oN-n#qpqCqmjF-3D$*l&Lu12?iX b)Y{I3}&F_V㻶f5#c)Av] <eU(?l+7YB|T+[0GԷ7 ң`tۥ^t:k3DylKIFYa5/:Ki:qW#xu"\l0uv_i=dO݊?RddN=}*#b5 .IR~fV+4dN6&G $RP0eܢm%ka*X:sɬSwLm+xp(' pzz]_\#*x BfQ\u'.c k[VKx@Qb$cuUvPҤ qɭmC[cOsr7"?M b2.E31;qﳪ1R}ux|hR@Z}նet]O J= MV9DyD~xcrdqXzm* skID츺Y$  {uܧg-$W6sMWnTHfOLz+Yc()F2j# %68v{Rh`C,")eq(AoTU_ ⋶'b'U\cPN͈֗qSWh|C Hd=).]q};AI4֤Tv:O k;I30pz# /$, w:d ;ȣ$LDԅGSosn@GjA4e$r`Ojlnű,3ޣme,H^s{X*{W>}I Ţ@Q}+ UHB.N=phf}BK=aln$FNq\Fc1|I,>Hǟ*8 gY'VH@8Df#$ŠRXx=vfU|#62k#RӚՆܱ TOj̯0d9Q+^ʷn`O9=s\]W rHSu6Ӳ[8g#FGS4=I55O5p܆G}*XцIn]M$Xwnj#v6w/"?1WNN *jٔ2CLla9XcIÓ6{7n[\ڊds+ TSui  Vs&̝6I9 ZӤ1ڇzfxc2i@i {K D4e8S*^h-oy#ku-=5Q~s+ӦV4αDnw8ϯA6Z0^5M*z=t5ty|WQ_$*ߍMsSGLW~bXLrmW]g@O?hfetoQ\ib.#1đ&⺍4%Uxl\0?/Zn%It\x(Y-H=44M }c'W-2+#jH~~U95 s^Erqʫ5Jiw'޾LB/ dU)!)+ _Ǻgk[!PP_cQ+mYuu4֊_:z:Qi}܅s^lF#9ć_X_5ߙ)EuFQō;0Р;YEtF\E,D>dlּ{5V"ʛE6sv;3*iQEK4f[K?fԩ-?EJ%!xWğEP݊{ս1.;QE\E?2"wc%W-?~tEfdy(elves to excellence because the BFS program is so much fun and continually rewarding.&nbsp; Marc Anderson who heads up the Martinsville High School program in Indiana said, "I was amazed by the progress that our athletes made on the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; Bu