JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QF'޲"?Y.x[qNF%;rwdxzZ֍c;iSKn}Y*5bS;X;ԘŭODkm#R۴) ';UiTĒ<Tp}+pYߠ2rpOIϰ9qqmtl\B[«M.&V&psu3.UVf #I乿xV! 94^,iڃyqܺ7c5`x6%V)Bj׆KM|l VA, Q&V*%"S?hA~achH%}Oc> AW #oN-n#qpqCqmjF-3D$*l&Lu12?iX b)Y{I3}&F_V㻶f5#c)Av] <eU(?l+7YB|T+[0GԷ7 ң`tۥ^t:k3DylKIFYa5/:Ki:qW#xu"\l0uv_i=dO݊?RddN=}*#b5 .IR~fV+4dN6&G $RP0eܢm%ka*X:sɬSwLm+xp(' pzz]_\#*x BfQ\u'.c k[VKx@Qb$cuUvPҤ qɭmC[cOsr7"?M b2.E31;qﳪ1R}ux|hR@Z}նet]O J= MV9DyD~xcrdqXzm* skID츺Y$  {uܧg-$W6sMWnTHfOLz+Yc()F2j# %68v{Rh`C,")eq(AoTU_ ⋶'b'U\cPN͈֗qSWh|C Hd=).]q};AI4֤Tv:O k;I30pz# /$, w:d ;ȣ$LDԅGSosn@GjA4e$r`Ojlnű,3ޣme,H^s{X*{W>}I Ţ@Q}+ UHB.N=phf}BK=aln$FNq\Fc1|I,>Hǟ*8 gY'VH@8Df#$ŠRXx=vfU|#62k#RӚՆܱ TOj̯0d9Q+^ʷn`O9=s\]W rHSu6Ӳ[8g#FGS4=I55O5p܆G}*XцIn]M$Xwnj#v6w/"?1WNN *jٔ2CLla9XcIÓ6{7n[\ڊds+ TSui  Vs&̝6I9 ZӤ1ڇzfxc2i@i {K D4e8S*^h-oy#ku-=5Q~s+ӦV4αDnw8ϯA6Z0^5M*z=t5ty|WQ_$*ߍMsSGLW~bXLrmW]g@O?hfetoQ\ib.#1đ&⺍4%Uxl\0?/Zn%It\x(Y-H=44M }c'W-2+#jH~~U95 s^Erqʫ5Jiw'޾LB/ dU)!)+ _Ǻgk[!PP_cQ+mYuu4֊_:z:Qi}܅s^lF#9ć_X_5ߙ)EuFQō;0Р;YEtF\E,D>dlּ{5V"ʛE6sv;3*iQEK4f[K?fԩ-?EJ%!xWğEP݊{ս1.;QE\E?2"wc%W-?~tEfdy(e, R. (2000). Essentials of strength training and conditioning (2nd ed.). Champaign: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994). Physical activity and skeletal health in adolescents. Pediatric Exercise Science, 6: 330-347.<br><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, morphologic, neurological, biomechanical, endocrinologic, <br>genetic and physical activity correlates. In: Perspectives in Exercise Science and Sports Benchmark, 99-163.<br><br>Blimkie, C. (1993). Resistance training during preadolescence: issues and controversies. Sports Med, 15: 389-407.<br><br>Blimkie, C., Martin, J., Ramsay, D., et al. (1989). The effects of detraining and maintenance weight training on strength development in prepubertal boys. Can J Sport Sci, 14: 104P.<br><br>Blimkie, C., Rice S., Webber J., et al. (1993). Effects of resistance training on bone mass and density in adolescent females. Med Sci Sports Exerc, 25 (suppl): S48.<br><br>Bompa, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sport