JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z`V5FB@k9 c\$fmIy'5m.uu WpsΑݘ̥a3=FBeq\╂Ɠ1\'rU &#|16W^\Mp6\3GNB l!iUGrp+F7,/M+o[CNQǑӷ8jCVcuk8.r0RKi,XS\2Co@0ݲ9 95c` bSj# "RHn?+ID-<{ʧ* 50VIk[VݕQ#ڴb@К[hmn;tJ7}M3lao쮠cW&~em31 ͓1Ŧ$Ho9b95m|k@ ~5gҭ5[c@jބ/+ЊT094rl*YDFp,ÏqW3!>E䒲QoSi%7&5# VHN#@ԺJ-zjםSv)5Fpp*V,RMc8F_NJM vxDfin-OtP~m,=˸cem9EsRpPR_̻ᢒs-01Qoc~[5lI(j~,"b8>i4C#E. Fc$ռB,$3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in