JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pN Y\iDmV pAN*f5l( (mAKQp)f,ЂGҗ0P!IQp(44q50TLٔ>Z. -04Cv{ɟL>Fh}_Ɗ9{S IqNYlj. p) 2QO)RJ) vOB``h[ 205яgD3SZپL5{E}Ͻ`Д`A>v{;8byv?¹YudyJO_oJ YuE&=[ xfMމ 尬E1 (Ne*;7d~u˕y3nx=d8ewh%IwI46ۼuLqǦ0k4Uc\R֗ Sn*b[Y!=$N}*9- +ޚQC2J 3P$l]O(fe*O\}+k1NېG =:rΊUAfYyJrF1ݡt{qrfFl8ڮ:5Ř2#y rTSHδT)CUYAQ(9$JKppi3d+G{gknH476NN&Ƞ"vhB!Ns?)l]-%5'Tc>Aԁڳ lG?V kFIyh)([V?El&~R So_m2_-wv'hƟa8 ㊶dFInr'H*$4F$I8IsK@3\}.sJg\AÛ{t2@V,j'' h 1{XIY&;JQҵZ*lJg&Y| ߥf{u&k$B?QPͪ(gIT,rH+~Ɗt0đю:KH>Ͼ{"Uu9@=xE,ZԂm06 C)?isshJ*Y#@faA^}ǵem4,I϶8KɺU 8$ǏQ$ ܌Ȥ6gc&Vg1&$cy띘^M} &u$R4}ȭvB Lx^_j<|P7Qߺd"*coMh3;d=> }ikSjd`(NeDW eu"rp}iHP/b[h5;R@yRpʾPM$gk =eu.w%na|YTm%RG8=+f-66(Q89/W/D:R];Ђx#Q.Z\B ATr#X4a EXݔe>&WXX..HnLvc w}:7^7qMq61<i'ՓQ#C vf~yzfU|guj }&麀܊ӮYhH&|pBJ2&6{V6l hԨAVu;OV0TsXt6pGGɜk4SM%܏xД.yHY;WDW'SdW~_z:p0sY<ԈTub51 zy5fhL*N SQ\H I0_V5M#”I#_1\MSO{ BX 5 fp,War󤬮ēڷh𱵦fRc̊@'qT/Ubr9#+"X+.s<  ?_GNCVErW(bPre=[ .y^Y%1Ģ#Ӭ:3Kwh\8r:յ|VOCqS*mŇmhf"y+28ҶlY?ȬYBo}{Ls q]ti ~VQlj̟t*LU#j[GlC9r抱08\Qʫ(P1O3j77ѱ"b:w%z*Y`2 ;*\oߊl]q\؀rk&q?2IP[85kMW85U|5|Z]. t8|l뤽F֥ <sXľehO#޶$r])#y9f~fqҕ]4/~IXhw'#"\/e|GdӬb-NC i;`!qȨQ[Hʝ CF ?QŬo wgU]&m2?^T𝲷cS>t1Tg܃e =?x#+sAn$XgsU$lWj/${i8DRG滯5nSe?+ȢZKvq#.F$mJ{;J@' \"ky 'c?z^= ]Vw,K$g* QY^7:Rѱ_+^]LTl,-KZ4`}+Љ/R!ܖ\d Vlj6W:8`VPH#}'Q[#p3TU+~}H5]rr5]/F>.6kr$kԾϭ\ߜRib%o)clAbjag{CfKK!l:&ؗxrW}J|BI2(9Z4lT<]9 tYM7cj2neލ]#.Ve@Nک~Uϟi^izܯ|GH^RLwI+NZ5 2 ӏƮRQIk7 vs֐}iM :j$\[O!! omg,3W V]M!UzVޕ:ZKmpm9,}x11:Q5SǭhOPu&I;lZ=2;.Oaڹn\9'94hpFF Ē8V~?2mZLLnx3Ick.JH">W s:[q0?ZΥ{em2ZNcVpHTŨ\')F]2sI,L59#IyĀ |A{ `|yjJۤl8<]M+ّu| U槳&TFMŭսʢn=ux24`ʑzp3ڞT ՕP] [oi "Y?)?ʟk&n#x2;ޱ揻-Mѧ[vCncG\ #܌N\gqsKr{ u\BQA %+ B*\>KmHk@6j~jʉC\=m\>p1[RZ\=LJzn8c4.=x&x%ka=j MqʞSsbG~𥰺[4~XMRMXo F f`S!A܎Ub+,ldcpUfNjnZ*@j|b8PMzp{ަfӥiu^bc_QXB&ooŠ~w_aZ0߸>{)`sIZSqaNpK:J;'4@>\GmKԥ䏈eII?N1Z?̈́XQԠEPOҭ4=+ I+ h t$ROkD" w98L)8~@jxܻF=;yRxe=M k*ds^Io!%ځmkMvy~g|vPeF7~r}[&M5 4 4=Hz?*08٠`>}G3ڲ5[B0U +L4/ I@ =ɪQOЇ-OY,wYxUGN+:k˩ 4cڈ’G8ƭ5dH`+"PI[fIuJ;?7l`f7j'{YѣMJԭ-ys\ZY#ED[mFLE#ʩPh>nGjʟF8:U1FqJKqNtFf&HnIBx4Az2pL#&Iʞo_o.6ܫC9 iN0Om  ZE\HYӡ9#Phl金3fi# EZ)nWm!qvFd0ozqՄ" r^ OҫnB,?lGrխ{ =IFvįh#ojXP^G.`zZ*In_r^y ZRFfirj԰e\dDg#'lSAaBTXu[w=QFU`8r)ENy4 2]iVEX?i|`rN|>Cĺnq,t;6 s8Y!f<*yU5'ȕ ֫ggEǺ~xMJ#gҊwhגrh[QMcpzxBPCȭOI5Fv߂[Hk$qRkߑR~(qV9K4yt溜(.f@gQBisE=hGȢ{ɧ6|fyAQMkc r>@U)]攼fɢ]B<cdǣOӾ\b4QL.Wy漣O(+wD-C ^ݏǯN?xWčF{Zc8I+t#>U46m&#4%+xG}h5xǶ0ҭ%kfr2@5y]]C=SS$DT/Mm-ARF888kCytu;w,H8Ec_{i"mI|@dB9(tgR\/l眃q=Vҋs܎mgqYڜXhтjM|hdc#INDz^w-Xƨ t$f[iY!dqQJݒ9ڒMrZ g"8Qv6i>'x!u8 ԮxqחMK*KWaKJsϦ_5M A)fCc/6(QY#Y+jhw(d ?ľ{[ uFx#Mr6 [.c -b!9[cf1@nH>ev])pr9]@_y=ꦥy㹌9ƥѾOhGEI!} O&$iWgC-3x3X<]YϢ^$_Jc ijukMݦK问P%}⺭;YT- ~oy)sҹMwwSx&G"#Fմ-@,LF($ZV!Ջwlt_ޘXr$gΩxF#CTeI/^M Wө>`UU}8RQF5+s2,PoJ_A.rJ) +{>2T׊3ƭ-.o'-󝑩cWxVޟjVG4A.esMm#d>O\՛;6/u ˵OvPFKxPu\ 9mje'E͕y*[tLF#E_+v UĎİ:\{S "A0}*|>2pBrk-\MN?f<br>The strength gain from their weight training program really showed in Washington's defense, as evidenced by the fact that Carrollton was able to gain only one yard rushing in the championship game. It also makes the Golden Hawks' offense especially tough to beat in the fourth quarter. This was never more evident than in lastyear's championship game, in which they overcame a 21-0 fourth quarter deficit to win 22-21.<br><br>With these accomplishments in the weight room and on the field, it's no wonder Coach Tomberlin is a strong supporter of BFS. "I think it's the best program you can use for high school athletes. From a time management standpoint, we usually don't have two to three hours that we can spend in a weightroom generally we're going to have only 55 minutes. The BFS program is centered around the larger muscle groups, and has you working muscles that you use in running, jumping, blocking and tackling. What I also like is that the BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former